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8 Ways Cybercriminals Make Your Firewall And Antivirus Useless

8 Ways Cybercriminals Make Your Firewall And Antivirus Useless

Having the right cybersecurity technology is just a part of doing business in today’s world.
In fact, security solutions like firewalls and antivirus software accounted for $23 billion in annual revenue – it’s likely that you contributed to that in some small way.
But are they really worth your money?
There’s no disputing the need for an effective firewall or antivirus solution, regardless of the size or specialty of the business in question.
But, given that they are such a standard in the business setting today, have you ever stopped to figure out what you’re paying for?
What is a Firewall?
Your firewall is your first line of defense for keeping your information safe. A firewall is a particular type of solution that maintains the security of your network. It blocks unauthorized users from gaining access to your data. Firewalls are deployed via hardware, software, or a combination of the two.
A firewall inspects and filters incoming and outgoing data in the following ways:

With Packet Filtering that filters incoming and outgoing data and accepts or rejects it depending on your predefined rules.
Via an Application Gateway that applies security to applications like Telnet (a software program that can access remote computers and terminals over the Internet, or a TCP/IP computer network) and File Transfer Protocol Servers.
By using a Circuit-Level Gateway when a connection such as a Transmission Control Protocol is made, and small pieces called packets are transported.

With Proxy Servers: Proxy servers mask your true network address and capture every message that enters or leaves your network.
Using Stateful Inspection or Dynamic Packet Filtering to compare a packet’s critical data parts. These are compared to a trusted information database to decide if the information is authorized.

What about Antivirus?
Antivirus software is used in conjunction with a firewall to provide defense against malware, adware, and spyware. Each of these cybercriminal tactics has the potential to do immense damage to internal processes and a company’s reputation. The job of antivirus software is to spot, block, and isolate intrusive, malicious applications so they can’t do damage to your data and legitimate software.
Antivirus is installed to protect at the user level, known as endpoint protection, and is designed to detect and block a virus or malware from taking root on a user’s computer, or worse, accessing a network to which the user is connected.
If a user encounters a threat, the antivirus software detects the threat and blocks it using a string of text – an algorithm – that recognizes it as a known virus. The virus file tries to take one action or sequence of actions, known to the antivirus software, and the algorithm recognizes this behavior and prompts the user to take action against suspicious behavior.
Is this type of cybersecurity software effective?
Short answer?
To an extent.
Sorry for the underwhelming answer, but it’s a bit of a difficult question to answer.
A next-generation firewall and up to date antivirus solution are great at doing specifically what they’re designed for.
The problem is that they are not the end-all, be-all of cybersecurity in the modern world.
You could have the best firewall and antivirus software on hand, and still be vulnerable in any number of other ways…
The top 8 ways that cybercriminals get around firewalls and antivirus
Cybercriminals target your employees.

As important as cybersecurity technology is, on its own, it simply isn’t enough. The key to truly comprehensive cybersecurity is simple, yet often overlooked: the user.
Cybersecurity gimmicks — such as “set it and forget it” firewalls and antivirus software — fail to account for how important the user is.
Even the most effective digital security measures can be negated by simple human error, which is why conventional solutions are simply not enough to make sure you’re safe.
Much of cybersecurity is dependent on the user, and as such it’s vital that you properly educate your employees in safe conduct.
The more your workforce knows about the security measures you have in place and how they can contribute to cybersecurity, the more confidently they can use the technology is a secure manner.
Well trained employees become a part of cybersecurity, and are capable of:

Identifying and addressing suspicious emails, phishing attempts, social engineering tactics, and more.
Using technology without exposing data and other assets to external threats by accident.
Responding effectively when you suspect that an attack is occurring or has occurred.

Cybercriminals target your offsite devices, outside of business hours.

This is a critical limitation of your cybersecurity software, and it’s obvious when you think about it – if your firewall is only installed on your work devices, but you let employees use personal devices and home workstations to access business data, then obviously you won’t be totally secure.
In addition to having a detailed Acceptable Use policy in place at the office to stop your staff from using work devices to use unauthorized software and visit dangerous websites, you also need a mobile device policy in place to protect your data that may be on personal devices.
The right monitoring software for mobile devices will protect you from a number of dangerous scenarios, including:

Jailbreaking and rooting company devices
Unauthorized access to company data
Lost or stolen devices that need to be remotely wiped

Cybercriminals figure out your passwords – because your passwords are weak.
Users, both at home and at work, tend to be horrible at selecting and maintaining strong passwords.
Did you know, for instance, that 81% of data breaches in 2017 came down to stolen and/or weak passwords?
Are you confident in your password strength?
Find out for sure by reviewing these common password mistakes:

Length and Complexity: Keep in mind that the easier it is for you to remember a password, the easier it’ll be for a hacker to figure it out. That’s why short and simple passwords are so common – users worry about forgetting them, so they make them too easy to remember, which presents an easy target for hackers.
Numbers, Case, and Symbols: Another factor in the password’s complexity is whether or not it incorporates numbers, cases, and symbols. While it may be easier to remember a password that’s all lower-case letters, it’s important to mix in numbers, capitals, and symbols in order to increase the complexity.
Personal Information: Many users assume that information specific to them will be more secure – the thinking, for example, is that your birthday is one of a 365 possible options in a calendar year, not to mention your birth year itself.The same methodology applies to your pet’s name, your mother’s maiden name, etc. However, given the ubiquity of social media, it’s not difficult for hackers to research a target through Facebook, LinkedIn, and other sites to determine when they were born, information about their family, personal interests, etc.
Pattern and Sequences: Like the other common mistakes, many people use patterns as passwords in order to better remember them, but again, that makes the password really easy to guess. “abc123”, or the first row of letters on the keyboard, “qwerty”, etc., are extremely easy for hackers to guess. Despite the fact that passwords are the most direct way to access a user’s private information, most passwords in use today are simply not strong or complex enough. Passwords protect email accounts, banking information, private documents, administrator rights and more – and yet, user after user and business after business continues to make critical errors when it comes to choosing and protecting their passwords.

Keep these tips in mind when setting your passwords:

Password Strength: It’s common that passwords are required to include uppercase letters, lowercase letters, numbers, and special characters. Consider using a passphrase—which is when you combine multiple words into one long string of characters—instead of a password. The extra length of a passphrase makes it harder to crack. For a more secure passphrase, you’re encouraged to combine multiple unrelated words to create the phrase, for example, “m4ryh4d4l1ttl3l4mb.”
Password Managers: These programs store all of your passwords in one place, which is sometimes called a vault. Some programs can even make strong passwords for you and keep track of them all in one location, so then the only password or passphrase you have to remember is the one for your vault.The downside of using a password keeper program is if an attacker cracks your vault password, then he or she knows all of your passwords for all of your accounts.
Multi-Factor Authentication: Multi-Factor Authentication is a great way to add an extra layer of protection to the existing system and account logins. 45% of polled businesses began using MFA in 2018, compared to 25% the year prior.By requiring a second piece of information like a randomly-generated numerical code sent by text message, you’re better able to make sure that the person using your employee’s login credentials is actually who they say they are. Biometrics like fingerprints, voice, or even iris scans are also options, as are physical objects like keycards.

Cybercriminals penetrate your unpatched, out of date networks.

Did you know that one of the most common ways that cybercriminals get into a network is through loopholes in popular software, applications, and programs?
Despite how advanced modern software is, it is still designed by humans, and the fact is that humans make mistakes. Due to this, much of the software you rely on to get work done every day could have flaws — or “exploits” — that leave you vulnerable to security breaches.
Many of the most common malware and viruses used by cybercriminals today are based on exploiting those programming flaws; to address this, developers regularly release software patches and updates to fix those flaws and protect the users.
This is why it’s imperative that you keep your applications and systems up to date.
Unfortunately, most users find updates to be tedious and time-consuming and often opt to just click “Remind Me Later” instead of sitting through an often-inconvenient update process.
Comprehensive and regular patch management is a crucial part of proper IT security. Some of the worst data breaches are based on “zero-day exploits”, which are based on exploits found by hackers but not by the developers, leading to severe security risks and an immediate need for patching.

Cybercriminals target data that hasn’t been backed up.
Do you have a data backup policy in place?
If not, then you’re vulnerable, right now, to ransomware.
Ransomware has quickly become one of the biggest cyber threats to businesses today – remember the Wanna Cry epidemic that infected hundreds of thousands of IT systems in more 150 countries?
That was ransomware, and it could happen to you too. Unless that is, you get a data backup solution put in place.
If you have you have a data backup solution, then it doesn’t matter if your data has been encrypted. You can just replace it with your backup, simple as that.
That’s why you should make a considerable investment in a comprehensive backup data recovery solution so that you can restore your data at a moment’s notice when necessary.
Be sure to:

Back up data on a regular basis (at least daily).
Inspect your backups to verify that they maintain their integrity.
Secure you backups and keep them independent from the networks and computers they are backing up.

Cybercriminals trick your staff into installing dangerous software.
One of the most popular cybercrime tactics is to trick users into downloading malware, under the assumption it’s a type of software they need.
This could be hidden in a large downloaded file that users may think is a work program, a video game, or even a mobile app.
This is further reason why you need an Acceptable Use policy and content filter in place on work devices. These types of measures will protect you against your unsuspecting employees.
Cybercriminals trick your staff with phishing emails.
A popular cybercrime tactic among hackers today is “phishing” – a method in which they send fraudulent emails that appear to be from reputable sources in order to get recipients to reveal sensitive information and execute significant financial transfers.
It’s more effective than you might assume. That’s why the rate of phishing attacks increased by 65% in recent years – businesses keep making it easy for cybercriminals to get away with.
Share these key tips with your employees to make sure they know how to spot a phishing attempt:

Incorrect Domain: Before even taking a look at the body of the message, check out the domain in the sender’s address. Maybe they claim to be from your bank, or a big name company – but talk is cheap.It’s much more difficult to spoof an actual domain name, and so it’s more common to see domains that are closer, but not 100% correct. If it seems fishy, it probably is.
Suspicious Links: Always be sure to hover your mouse over a link in an email before clicking it. That allows you to see where it actually leads. While it may look harmless, the actual URL may show otherwise, so always look, and rarely click.
Spelling and Grammar: Modern cybersecurity awareness comes down to paying attention to the details. When reading a suspicious email, keep an eye out for any typos or glaring errors. Whereas legitimate messages from your bank or vendors would be properly edited, phishing emails are notorious for basic spelling and grammatical mistakes.
Specificity: Another point to consider is how vague the email is. Whereas legitimate senders will likely have your information already (such as your first name) and will use it in the salutation, scammers will often employ vaguer terminology, such as “Valued Customer” – this allows them to use the same email for multiple targets in a mass attack.
Urgent and Threatening: If the subject line makes it sound like an emergency — “Your account has been suspended”, or “You’re being hacked” — that’s another red flag. It’s in the scammer’s interest to make you panic and move quickly, which might lead to you overlooking other indicators that it’s a phishing email.
Attachments: Phishers will often try to get you to open an attachment, so, if you see an attachment in combination with any of the above indicators, it’s only more proof that the email is likely part of a phishing attempt.

Cybercriminals cut out the middle man and pretend to be you.
With the amount of personal data that people put online today, it’s not as difficult for cybercriminals to impersonate you as you might think.
By mining your social media, your LinkedIn and your company website, it can be pretty easy for a hacker to figure out your email address and reset your password.
Or maybe instead they spoof your email address and use it to contact a subordinate or a business contact to gain further information and access to use against you.
Put simply?
You need to protect yourself as a matter of privacy, and with the right processes:

Never give out private information: A basic cybersecurity rule is knowing not to share sensitive info online. The trusted institutions with which you do business will not ask you for your private information.They already have your account numbers, social security number, and your passwords. They won’t have any good reason to ask for it again, right? If an email from a superior or external contact asks for that info, it is likely a scam, so be sure to confirm the request by phone or in person.

Set standard protocols for requests: Have steps put in place for management to follow when asking for information or access from employees. If your employees have a clear idea of how these interactions should look, they’re less likely to be fooled by a hacker posing as their supervisor.

Are your firewall and antivirus worth the money?
Yes.
Security software is a vital part of your cybersecurity – but the key word in that statement is part.
You should definitely invest in the usual cybersecurity solutions, but they are not enough on their own. Cybercriminals have so many tactics and methods for penetrating an organization like yours that you can’t settle for defending yourself on one front alone.
That’s why you need a comprehensive defense, that combines cybersecurity solutions, employee training, best practices, and detailed policies.
Anything less and you will have left a gap in your armor, making only a matter of time before cybercriminals find their way in.

How Much Does Managed IT Service Cost In Canada?

How Much Does Managed IT Service Cost In Canada?

Remember when your parents told you that “an ounce of prevention is worth a pound of cure?” Well… they were right – at least when it comes to IT service. If you ask most IT professionals, they’ll tell you the same. Managed IT Services are more cost-effective than using a time-and-materials approach with Break/Fix IT Services. With Break/Fix you’ll ultimately be paying for a “pound of cure” for the problems that you could have prevented with Managed IT Services. In this respect, Managed Services cost much less.
What Do IT Managed Services Cost?
6 Popular Managed Service Pricing Models
When you call IT service companies trying to find out what they charge for Managed Services, you’ll probably discover that pricing isn’t uniform. The answers you receive may vary and can go from confusing to outright frustrating. Quite honestly, there’s no online catalogue to pick and choose from or one-price-fits-all formula. However, there are six popular IT Managed Service Pricing Models that you can use as a guide.
First, let’s talk about the benefits of Managed Services…
The goal of managed services it to lower your IT costs and keep your technology running at peak performance. Managed Service Providers (MSPs) monitor the health of your IT system proactively. This prevents downtime. Plus, they can fix issues remotely and quickly before you even notice there’s an issue.

Because your IT system is monitored proactively, your IT professional is familiar with it. If there’s a problem, they can usually get you back up and running quickly.
You have a Service Level Agreement with your MSP that includes all the services and support needed to keep your technology running reliably and securely.
You can easily budget for IT services because your costs are predictable.
With Remote Monitoring & Management, IT interruptions, downtime and breaches are prevented.
You’ll have 24/7 service and access to a help desk that’s staffed by experienced IT professionals. This means you’ll always have immediate, expert-level support.
With IT solutions that run as they should, your staff will remain productive. Plus, they won’t have to worry about IT problems and can focus on their work.

What Are The Six IT Managed Service Pricing Models?

Monitoring Only
Per Device
Per User
Tiered
All You Can Eat
A La Carte

What Is The Monitoring-Only Model?
The monitoring-only model provides network monitoring and alerting services. Your Managed Service Provider offers this model to companies of all sizes. Midsized or enterprise companies with in-house IT technicians can also use this service and be alerted when something goes amiss. With this model, there are several service levels offered.
What Is The Per-Device Model?
The per-device model is a flat fee for each device that’s supported in your IT environment. For instance, a basic per-device pricing model might designate a flat price: per desktop/per server/per network printer/per managed network.
The pricing is straightforward to quote, and the monthly service fee gets adjusted when you add or delete devices.
What Is The Per-User Model?
The per-user model closely resembles the per-device model. But instead of being billed per device, you’re invoiced per user, per month, which covers support for the hardware used by each user. The support typically covers commonly used equipment:

Office Equipment: PC, laptop, tablet, and connectivity
Home Equipment: home PC, laptop, tablet, and smartphone
Communication Equipment: hotels and kiosks when travelling

What Is The Tiered Model?
The tiered model is designed to provide bundled packages. With each package, “X” amount of services are included. And as a tiered model, there are three or more bundled package levels, with three or more pricing levels. They usually get labelled as “Gold, Silver, and Bronze” or “Basic, Standard, and Premium.” The premise with this model is simple–when you pay more, additional services are available that aren’t offered with a lower-level bundled package.
What Is The All You Can Eat Model?
The all-you-can-eat model gives you flexibility. Budgeting your IT expenses in this manner enables you to gauge what’s taken place over the past year, and then make calculated IT cost forecasts for the coming year. Typically you’ll have access to:

Remote support / On-site support
Lab or Bench time / 24/7 year-round support
Services during specific hours of the day/particular days of the month

The all-you-can-eat model gives you the ability to genuinely budget your IT support costs over a year’s time with no hidden or surprise fees.
What Is The A La Carte Model?
The a la carte model is unique. With this model where you’re getting individual services. Maybe there’s a specific problem that came up and needs addressing. This is when you pay for the services you need. You can also create a customized IT managed services bundled package that’s tailored to your company’s specific needs or requirements. That’s what makes this model different from an all-inclusive, IT Managed Services model or pre-bundled package.
What About Actual Pricing Ranges?
Actual pricing ranges vary from one jurisdiction to another. But to give you a brief overview of what pricing ranges look like, here’s the breakdown. Just remember that these aren’t actual prices, only pricing ranges.

Flat-Based Range: Monthly, quarterly, or annual fee depending on needs
Per-User Range: 166–399 CAD per month
Per Device Range: 6–133 CAD per month

(approximate costs)
NOTE: An important plus is that with Managed IT Services you can predictably budget for your services because they are fixed per month.
What Do Break/Fix IT Services Cost?
You’ll Find That The True Costs Are Very High
Break/Fix services are reactive. Techs only show up when something goes wrong. This means that your technology isn’t monitored for reliability and security. This sets you up for downtime, and just a few days of downtime can cost you in productivity and revenue.
Not only are you paying for hourly service that you can’t control, but you’re also losing money from IT interruptions and downtime. As a result, many companies end up spending the same amount in a few months for break/fix services than they would for an entire year of Managed IT Services.
Break-fix companies make more money when your technology continues to break. And because they charge by the hour, they have no incentive to fix things quickly. A technician comes and charges you by the hour to make repairs. You might think that this is the most affordable way to go, but it’s not.
It can be like putting on a Band-Aid on problems rather than dealing with the cures. We’ve seen Technology Band-Aids when companies use Break/Fix IT Service, and when we do, the typical result is always the same… wasted time and money.
Break Fix IT is when you use an hourly support service without Service Level Agreements that provide guarantees for problem resolution and uptime — And you can end up with Technology Band-Aids that cost you more in the end.
Issues reoccur when they aren’t monitored and prevented. The problem with this type of service is that you can experience the same issue again. And when you do, your Break/Fix company will come back and charge you again. It’s actually in the Break/Fix company’s best interest not to get to the root of the problem and fix it completely because the more often they return, the more money they’ll make.
When IT isn’t monitored, you’re more likely to end up with security issues. While Break/Fix service might solve the immediate issue, they’re bad for your overall security because your system isn’t monitored 24/7 for threats. If you experience a serious data breach, you could end up out of business due to penalties, litigation and lost customers.
What About Pricing For Break/Fix IT Service?

Here in Canada, a Break/Fix Service will charge anywhere from $75 to $100 an hour, plus travel time from their facility to your office. Plus, keep in mind that not all repairs and service can be handled by just one technician.
Depending on what you require, you may need another tech to help or one who is more experienced and specialized in the IT solutions you use. Now you’re looking at closer to $266 an hour for a team and up to $200 an hour for a specialist.
Remember again, these aren’t actual prices, only pricing ranges.

One tech: 75-100 CAD an hour plus travel time
Two techs: 199-266 CAD an hour plus travel time
IT Specialist: 200 CAD an hour plus travel time

(approximate costs)
NOTE: With Break/Fix Service you can’t predict what you’ll have to pay for. Your costs could constantly change according to what needs to be done.
We hope this helps you make your decision about whether Managed or Break/Fix IT Service is best for your business. Remember, “an ounce of prevention is worth a pound of cure.”

How to Copy Cell Formatting in Microsoft Excel

How to Copy Cell Formatting in Microsoft Excel

Excel is a powerful application, but because it can do so much it can be easy to miss certain features that could make your life much simpler. Today’s quick tech blog shows you one of these features. We’ll look at how to copy cell formatting in Microsoft Excel without disturbing the contents of the cells you want to format.
Learn how to copy cell formatting in Excel. Click Here or watch the video below.
 
Step 1: Format One Cell How You Want It
(Note: If your Excel sheet has already been formatted or if you’re working from a template, you may be able to skip directly to Step 2.)
Before you can use the format painter to copy cell formatting, you need to have at least one cell formatted the way you want. Select a cell and begin formatting. The easiest way to format a cell is to apply a style using the Styles tool. If you don’t see a style that works for you, you can manually adjust the elements in the cell using the buttons in the Font and Alignment tools. Change the font or font size, add color to the cell, or add borders to the cell.
Step 2: Select the Model Cell
Select the cell that looks the way you want others to look. You’ll see a green border around it. Now click the Format Painter button in the Clipboard area (upper left). Your selected cell will now have a rotating box surrounding it. As long as the box is rotating, you know the format painter is using this cell as your model.
Step 3: Click (or Click and Drag) Other Cells
If you want to apply the style to just one cell, click on that cell. It should instantly take on the formatting of the model box. If you want to apply the style to multiple cells in a row, column, or region, then click and drag until you’ve selected all the cells you want to format. When you release your mouse click, all those cells will take on the formatting of the model cell.
Note that using this method won’t affect the contents of the cells or the formulas associated with them. As long as you’re using the format painter, only formatting and styles are affected.
This Method Works Everywhere
Another great thing about using Format Painter to apply formatting and styles is that it works on any content in Excel. It doesn’t matter if you’re using Excel mostly to organize text or if you have pages upon pages of financial data. The Format Painter doesn’t care about any of that. You can use this method to apply number styles to rows or columns of numeric content and general styles to text.

The Top Online Productivity Apps

The Top Online Productivity Apps

Productivity is huge, but it’s elusive in our digital, always-on, social world. Productivity apps can help you focus better.

We live in a serially distracted world. The internet is everywhere—and this is great, really! It allows many of us to work from anywhere we want. Entire industries have sprung to life thanks to the ubiquity of the internet. Along with the benefits, though, come some serious drawbacks. Information comes easily, perhaps too easily. We’re inundated with social media, device notifications, and targeted advertising.
To be our best, we need focus and productivity. Ironically, many people are solving this technology-induced productivity crisis by turning to more technology.
Here are our top 4 productivity app recommendations.
Focus Booster
Built on the principles of the Pomodoro technique, Focus Booster is a powerful productivity app that’s available just about anywhere: web-based, Mac, PC, and mobile. The Pomodoro technique encourages uninterrupted 25-minute periods of focused work, followed by a short (5 minute) distraction break. These shorter periods of focused work are grouped together. Once practitioners reach their set goal of focused work sessions, they take a longer (say, an hour) break. Focus Booster uses exactly these principles, and it gives you access to a depth of data as well.
With Focus Booster, your time is automatically logged, giving you the ability to create instant timesheets for employers or clients. Focus Booster also provides easy-to-read charts and graphs documenting how you spent your time. Use these tools to fine-tune your productivity by learning where you’re consistently losing time.
Though a free “starter” plan is available, Focus Booster describes itself as a subscription service that starts at $2.99 per month. That subscription allows you to track time and gain focus from any device in any location.
Focus Keeper
Focus Keeper is, in a way, the mirror image of Focus Booster, in that it’s mostly free with an optional paid Pro version. It’s a streamlined focus tool that also uses the Pomodoro technique. It covers all the basic functions that Focus Booster has, but it doesn’t go quite as far in depth. Set and use 25-minute timers and your usage goals, and Focus Keeper will gently remind you when your sessions (and breaks) are over. One nice additional feature is a “prevent lock screen” toggle, enabling you to use your iPhone like a persistent desk timer.
Like Focus Booster, you can view time graphs and charts in Focus Keeper, though they aren’t as comprehensive. If you want to access this data long-term, you’ll need to purchase Focus Keeper Pro, a separate app with a one-time $1.99 purchase price.
Both Focus Keeper and Focus Keeper Pro are iOS exclusives.
Flora
If the above options are a little too serious for your style, then Flora for iOS might be right for you. This app is yet another in the Pomodoro camp, but with an added layer of gamification, including collaboration. The idea here is that each 25-minute timer is “planting a tree.” If anyone involved with planting a tree exits their app before the 25-minute timer finishes, the tree dies. It sounds silly, perhaps, but killing trees is no fun!
Flora is a free app, but there are a handful of creative ways to spend money in it. Is the threat of killing a virtual tree not quite (pardon the pun) cutting it? Set a Price before planting a tree (that is, starting a timer), and if you kill your digital tree, you pay that price (in real money) to fund the planting of a real live wooden tree. You can also reverse the incentive by activating Flora Care. Now, each time you reach your larger productivity goal, you fund a real tree being planted.
If you’re an Android user that loves the idea of Flora, check out Forest, a similar but less polished “gamified productivity” app.
Fabulous
Fabulous is an exceedingly valuable tool that’s available for both iOS and Android. It’s not cheap: a monthly subscription is $9.99. The old saying “You get what you pay for” holds true here, though, as Fabulous is insanely powerful and deep.
Productivity is just one small part of Fabulous. You won’t find any Pomodoro-style timers here. Instead, you’ll start on a series of Journeys based on the information you give the app. Some call it self care, but the app creators (working at the Center for Advanced Hindsight at Duke University) prefer to call it behavioral science. That’s right—the science behind this app is backed up by research.
Use Fabulous to go on Journeys to make small changes that add up to big gains. Whether you need to lose weight, exercise more, focus better, or all of the above, Fabulous will help you get there through small changes. The Journeys available cover all sorts of areas, from sleep quality to learning Stoicism to eliminating specific bad habits.

6 Ways To Help You Become HIPAA Compliant

6 Ways To Help You Become HIPAA Compliant

Tips for HIPAA Compliance (Questions/Answers)
Need a little insight into strengthening up your HIPAA compliance efforts? Check out these 6 simple steps you can take to become more compliant and secure.
No one said HIPAA compliance was easy. It’s a higher level of security and data governance that healthcare organizations have to follow – if you’re looking for help with your compliance, check out the 6 tips below.
Working in the healthcare industry means more than treating patients. In addition to patient care, your practice’s staff also has to maintain compliance with complicated, regularly updated HIPAA regulations.
However, that’s easier said than done…
What’s the state of HIPAA Compliance and healthcare security?
To be honest – it doesn’t look good.

17,000 patient records are breached every day on average (HHS.gov)
The healthcare sector accounts for 31% of all reported data breaches (EMC/RSA whitepaper, 2013)
While 91% of healthcare organizations use the cloud, 47% of those are not confident in their ability to keep that data secure (Ponemon survey, 2012).

So what can you do?
If you’re even a little unsure about your HIPAA compliance, or the level of security you offer your patients and their data, what steps can you take to do better?
Try these tips…
6 tips to help with HIPAA Compliance

Check for vulnerabilities in your IT network. You may need to replace aging technology and update your hardware and software. If you don’t, you may be weakening the effectivity your IT security and endangering your ePHI. We can conduct regular vulnerability assessments to detect weaknesses in your defense.
Make use of the right IT security solutions. In addition to implementing a Remote Management and Monitoring and Data Intrusion Solution to detect unauthorized attempts and block them. Our healthcare IT professionals can deploy a range of vital security solutions, including:

Data encryption so your ePHI and EHRs are secure both in transit and storage.
Multi-factor authentication where your users must use two or more forms of electronic identification to access data.
Routine patches and updates for your software programs to mitigate any security gaps.

Maintain necessary visibility into storage of ePHI and EHRs. Monitor all access and record all login attempts to respond immediately to unauthorized attempts. Our healthcare IT team set this up for you and enhance your visibility over and control of sensitive medical information.
Keep records on access to your ePHI and EHRs. It’s important to keep track of any data access in order to make sure it is in line with users’ duties and responsibilities. You should only allow access to those who need the information and no one else. Your HR department will have a role to play in this respect to advise and notify you when new employees are brought onboard, changes are made in personnel descriptions, and when employees leave your organization.
Develop and implement a HIPAA policy organization-wide.  This should include all aspects of the “HIPAA Security Rule” and your policies and procedures around it. For the record, the Security Rule sets standards for the handling of ePHI, which is the specific type of data the HIPAA Privacy Rule covers. This rule establishes national standards for properly securing patient data that is stored or transmitted electronically. Also, include an Incident Response Plan that designates a person or team to respond, their roles, and the steps they should take if a data breach occurs – i.e. who should be notified, including individuals and government agencies as required.
Undergo a HIPAA Assessment. {company} will assess your business’ practices to determine that the following crucial guidelines are being followed:

if your business is compliant with HIPAA Omnibus laws
if your business will meet the upcoming HITECH Stage 3 proposals
if your business is prepared for an audit by the Office of Civil Rights
how your business deals with ePHI to maintain a compliance posture
if your business is secure against cyber risks such as hackers, viruses and other digital attacks
if your business meets Meaningful Use guidelines laid out by HITECH stages 1-3, as to any technical, administrative and physical risks and vulnerabilities concerning ePHI that is maintained by certified HER
if your staff is properly trained to communicate, proceed and act in accordance with compliance guidelines

The healthcare industry deals with the issue of privacy by continually working to guarantee all information is kept within the intended barriers.
As new technology comes into play and makes practicing medicine easier, it has the side effect of making protecting patient information that much harder. Hence the seemingly endless rules and standards meant to reassure patients that they are protected by their provider and that their personal information is kept confidential.
Neglect and carelessness lead to these standards being created, which makes implementing the best practices like these listed above a critical part of achieving and maintaining compliance.