In a large, deep skillet or sauté pan, heat the canola oil over medium-high. Easy efo riro recipe for this weekend. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe - SISIYEMMIE: Nigerian Food & Lifestyle Blog Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Easy Efo Riro Recipe. Thirdly, rough blend the tatashe, pepper, onion, and tomatoes keep aside. It is originally made with either “Efo tete” (Spinach) or Soko leaves. Here's how to make Efo riro: Add sliced onions and the locust beans. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. Typical efo riro is made with no tomatoes and shouldn’t be watery. (My mum believes the best taste comes when it’s grinded on stone, but hey, this is the 21st century) This soup is healthy, tasty and easy to put together. Spice up your lunch or dinner with this delectable vegetable soup (efo riro). Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). 1 1/2 Tatashe – red bell pepper. No! EFO RIRO RECIPE . It is nutritious and delicious. DIRECTIONS * Wash, season and bring all meats to boil. See recipes for Vegetable soup....Efo riro, Efo-riro too. 1 cup of chopped onions. 2 – 3 pieces of Ata Rodo – scotch bonnet/habanero pepper. Efo riro recipe with spinach is one of the very tasty vegetable sauce originated from the Yoruba tribe of Nigeria. In this new vlog, Sisi Jemimah is sharing her updated efo riro recipe. 1/2 cup of Ede gbigbe – crayfish. This rich spinach stew is great with rice, pounded yam, eba and other starches. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Efo Riro (Yoruba Style Vegetable Soup Recipe) Efo-riro is popular and known as the Vegetable soup amongst the Yoruba people of Nigeria. This is the best efo riro recipe you can find anywhere on the internet. Sauté the onion and bell … 1/2 cup of Iru horo – whole locust beans. Let it cook till it is thick. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Efo Riro is enjoyed by many, you can also use various … *Blend tomatoes and scotch bonnet peppers and boil till water dries. See more ideas about Nigerian food, Easy vegetable soup, Vegetable soup recipes. Nigerian Spinach Stew : How To Cook Efo Riro NneO This delicious west African stew is made with tomato, red bell pepper (tatashe), onion, fermented locust bean (Okpei) crayfish, onion, and many other ingredients. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. EFO RIRO This is my vegan version of a Yoruba classic: efo riro. Efo Riro Recipe. Now, season the meats, add sliced onions and boil on medium heat. Also, the soup is made with any type of green leafy vegetable. 2 Don’t you just love how yummylicious it looks. For insatnace, use spinach, fluted pumkin leaves, water leaf and ukazi to cook this soup. Just Peppers, tatashe and plenty onions. Efo Riro translated in English as Spinach Stew. Very nutritious and tasty. Thursday, January 30th, 2020 Recipes Admin. No tomatoes. Efo Riro Recipe is what we are talking about today. Add the boiled blended ingredients, stir in the oil, and cover to cook for about 3 minutes. Stir both in the palm oil until they become translucent. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. You will need – sorry, I am going all Yoruba on this recipe. Efo riro is a common vegetable soup of the Yoruba Tribe in Nigeria. Continue reading to learn this Efo Riro recipe Mean while, here is another recipe for Efo riro you may want to try I have to say that I did add a lot of Spinach to my Efo riro hence the rich green color. Give the recipe a try and you will be glad you did. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. The base is made with red bell peppers, habanero peppers, onions … 41 homemade recipes for efo riro from the biggest global cooking community! Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Remember to boil the tougher meats first, then add the softer ones. EFO RIRO RECIPE! Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Secondly, pick the Efo vegetable, after that, wash and chop/slice into chunks; then blanch the Efo vegetable to get a lesser amount of liquid. How to Make Efo Riro Ingredient Highlights and Tips. On medium heat, place your pot and pour the palm oil. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … Efo Riro is a delicious soup to enjoy with your Golden Penny Swallow. Seasoning:. In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that’s perfect for your party and get together. Give the recipe a try and you will be glad you did. This is one of my favourite soup and i don’t get tired of eating it. Although waterleaf (or “Gure” in youruba language) can also be added. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. Efo Riro is prepared with various meat, fish, generous amount of green vegetables and pepper (tomatoes are […] Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Method of cooking Riro Recipe First step, wash the assorted meat and kpomo, wash and debone the smoked fish. Additionally, do not shy away from adding broth or water to your stew. So refreshing, easy-to-cook and packed with assorted nutritious vegetables that are highly essential for the well-being of your body. Futhermore, use either fufu, yam, rice to eat efo riro. It is quite easy to prepare and very popular in the western parts of Nigeria. Add some palm oil to a pot and add the blended mix to it. Recipes Efo riro, Vegetable soup, Vegetable stew, Keto West African 1 cup of Eja Sawa – dried fish. tomato pepper Onion salt chilli/scoth bonnet knorr/maggi palm oil steamed/boiled fish Blend the tomato, pepper, Onion and chilli. meanwhile Chop the spinach up into small pieces and add it to the pot. The added … On this post, you will be taught how to prepare delicious Nigerian Efo Riro soup. It is popular for its unique savory taste and richness. I like to make a large batch of this and keep in the fridge to last me the week. Hey BellaNaijarians, we’ve got another BN Cuisine recipe for you to try this weekend. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. 1 bunch of Efo Soko – the big daddy of Efo Riro. Efo Riro Recipe is widely demanded. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as … from Yorubaland and has now been accepted by other tribes. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Recipes! Ingredients. It is a vegetable soup. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. While palm oil is used in the recipe, you can use vegetable oil … Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local If you want yours a little stewey; then reduce the amount of vegetables added I also have a recipe for efo riro with Uziza which I … I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. If you are looking for how to make efo riro, look no further, you are at the right place.It is delicious, quick and it qualifies for … Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. c’mon and excite your palate with this spicy soup . 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