Look at the stalk. I also added sesame seeds and a vinaigrette made with a bit of olive oil , balsamic vinegar and a touch of honey. Thank you so much for reading and leaving such a nice comment! Watermelon in particular is a great source of lycopene a potent antioxidant, as well as vitamin A and vitamin C. While watermelon and cheese is tasty, if I have it for a main meal I like it to be bit more fancy and make something like this watermelon and feta salad with a vinaigrette. Photos by Elena Paravantes, © 2018 All Rights Reserved. Look at this Vegan Chocolate Sheet. Plus, it goes really well with a delicious summer BBQ! This watermelon feta salad recipe is a fast, fresh, and pretty summer salad that's really simple to throw together for easy entertaining.. You can't go wrong with this watermelon and feta salad… Can’t wait to try out others. In a small saucepan, whisk together the balsamic vinegar and sugar. Cover and let it sit in the refrigerator for an hour before serving. He, the son and I all loved this dressing. Watermelon Feta Salad is pretty straight forward in terms of flavours and ingredients. Check your inbox to confirm your subscription. YUM. We have recreated our … Full of sweet watermelon, crunchy cucumbers, red onions, feta cheese, tangy kalamata olives and fresh herbs, all topped with a drizzle of a simple balsamic vinaigrette dressing. Arrange the tomatoes, watermelon, peaches & feta on a platter. It becomes very thick very quickly so watch carefully. The combination of the watermelon, feta cheese, basil and my signature homemade balsamic vinaigrette packs a flavorful punch, and it tastes like a little plate of summer freshness. Pour on top of the watermelon and toss to … I thought it was a little weird but I have to admit that it does look pretty good. They are just so good – the sweet & savory is just the absolute best! I love how the sweetness of the watermelon is balanced by the salty feta. I think it’s the perfect meal for a hot day. I added fresh mint which is growing like crazy on my balcony, mint is often used in Greek recipes that include feta because it complements it so well. It is wonderfully sweet, salty, peppery, fresh and summery. It’s made in just 15 minutes! In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. Pinned! What is Watermelon Cucumber Feta Salad? Check the skin. The balsamic brings out the freshness of the watermelon and blueberries and saltiness of the feta … Usually it’s as a quick snack or after the evening meal. You could easily swap the basil for mint, but as I mentioned before basil is kind of my new BFF. My girlfriend will love this for sure! Taking that first sweet bite of juicy red watermelon … This recipe may contain affiliate links. The thickened balsamic reduction melded so well with the refreshing, cold watermelon wedges, blending in with the creamy goat cheese crumbles and vibrant mint leaves. Probably my favourite part of this salad is how easy it is to make. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Not really a fancy salad, just a chunk of feta and some fruit. This refreshing three ingredient Watermelon, Balsamic, and Feta Salad is perfect for summer and can be served as an appetizer or a salad. Top with watermelon, berries, feta and basil. Add balsamic vinegar to a small saucepot and bring to boil over medium-high heat. 4. Balsamic glaze is a syrup of concentrated, cooked-down, sweetened balsamic vinegar; it adds a sweet and tangy element to this refreshing salad. That’s probably why I’m currently eating another serving of my quinoa stone fruit salad as I’m typing this. Learn how your comment data is processed. I had leftovers and they are not that nice, the watermelon pieces will release too much water, they will become soggy … So glad it worked out. .This recipe is vegetarian and gluten free. Grind the sea salt and ground black pepper over it to season, and squeeze the lime over. This site uses Akismet to reduce spam. I was worried he would not like this. The stalk should be dry not green. At firstI wasn’t sure how I felt about this. Whisk the balsamic vinegar, olive oil, honey together in a small bowl, season with salt and pepper to taste. I agree with you…I’m all about the fruit, too! For example, does this Watermelon Feta Salad above not scream summer to you?! Elena Paravantes, RDN is a Registered Dietitian Nutritionist, Writer and consultant specializing in the Mediterranean Diet and Cuisine. For more exclusive recipes follow me on Instagram AND on Snapchat: jessinkitchen. In a small bowl whisk together the olive oil, lime, honey. Thank you for an awesome recipe! This easy-to-toss-together salad is bursting with the sweet and savory flavors of watermelon, feta, blueberries, and basil. Here in Greece once June comes around you will see small trucks on the side of the road loaded with watermelons and everyone has there tried and true tips on getting a good one. Here are some of the items I used to make this recipe if you’d like to use them too: | WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |. I’ll admit, while I really enjoyed making this Watermelon Feta Salad, it was really, really hard not to eat every juicy cube of watermelon. Ingredients 4 cups chilled seedless watermelon … Almost there! In a pot over medium high heat, heat all the ingredients and stir. In a small bowl, whisk together the lime juice and olive oil with a pinch of salt and pepper. Cubes of juicy watermelon are drizzled with homemade balsamic reduction and topped with fresh basil and feta. Salads are a popular meal or side for a meal in our house. Thanks so much Ashley! Drizzle the olive oil to coat salad and toss. That balsamic vinaigrette dressing is a real keeper of a recipe all by itself, y’all. Salad with chilled watermelon and chunks of cucumber are tossed with feta cheese, Kalamata olives, fresh mint and a drizzle of balsamic glaze. We’re so happy that you enjoyed this recipe Lydia! I didn’t have any watermelon or balsamic vinegar on hand, so I substituted cantaloupe and rice vinegar and it was delicious. Hold it. >>>Jump to Recipe. P.S. 1. Sounds so perfect for summer! Nutritionally you can say it is a well-rounded meal, carbohydrates and fiber from the fruit and protein and fat from the cheese. Add sliced onions, basil,mint, and feta cheese to your bowl. Watermelon is amazing it hydrates and flushes out toxins at the same time! Watermelon Arugula and Feta Salad I love the flavor combination in this simple watermelon feta and balsamic salad. The material that appears on Olive Tomato is for educational purposes only and may not be construed as medical advice or instruction. This watermelon salad recipe is super easy to make and with few ingredients that you can serve as a light dinner or as a side to other dishes such as chicken or salmon. Now, I follow you on Snapchat, let’s just say what happens in Brazil stays in Brazil! Pairing feta cheese with watermelon is a classic combination in Greece. Place the watermelon, feta, mint in a bowl and toss gently. Look at the white spot. I feel like this is a great way to breathe new life into the watermelon when you get down to the last of it and you’ve been eating it for days already. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. Pick a watermelon with fairly smooth skin, and there should be no part of the skin that is soft. This salad combines sweet and salty perfectly. Cut your watermelon in bite size pieces. Watch carefully - the glaze should begin to thicken after 5 minutes and you want it thick enough to stick to the back of a spoon, but not to thicken into a glob. Scatter the mint and basil leaves amongst the fruit. It’s not just because fruits are sweet, but they’re just so cute. Or you can have a one person party, I do it all the time. Tap it. The end result is this salad with feta, watermelon and arugula — finished with a wonderful balsamic glaze. Leave a comment or share on instagram and mention, Easy Greek Olive Oil Homemade Crust – Phyllo, Pasta with Capers, Garlic and Toasted Breadcrumbs, Mediterranean Diet May Offer More Protection Than Weight Loss. If you try this Watermelon Feta Salad with Balsamic Reduction please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! It’s a keeper for sure. 10 of the 15 minutes is for the balsamic reduction to boil then thicken, but promise me you’ll make it. This Watermelon, Feta, and Basil Salad with Balsamic Reduction is summer on a platter! There are a few secrets to buying a watermelon. 3. Welcome to the Olive Tomato community! It is SO worth it, and pulls everything together. © 2011-2020 OliveTomato All Rights Reserved. The sweet and tanginess of it all works so well that I wonder why this isn’t served at every single backyard get together. – Sincerely, Elena. Sprinkle with sesame seeds and add freshly ground pepper. I might try using grilled peaches next time. Like I said OMG. Mostly it is feta: Feta with cantaloupe, feta with grapes and of course feta with watermelon. 1. 2. It’s refreshing, perfectly juicy (how many times can I say that in one post), sweet, tangy, and a real crowd pleaser. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. But fruits also scream summer and are so hard to resist. The sweet flavor of watermelon combined with salty feta cheese and tangy balsamic dressing makes for a delicious summer salad. https://jessicainthekitchen.com/watermelon-feta-salad-balsamic-reduction Cook over medium heat until reduced by half and syrupy, about 4 minutes. Add it to the bowl. The watermelon remained crunchy but infused with the vinaigrette. Speaking of crunchy watermelons, as with most recipes you want to make sure your main ingredient is top quality. I find that I don’t always need dressing on this salad aside from a little olive oil, but this balsamic vinaigrette is a nice change of pace! Watermelon Feta Salad with Balsamic Reduction, Need a perfect Christmas Breakfast or just an amaz, New on the blog - Slow Cooker Hot Chocolate/Hot Co, New on the blog are my 25 Favourite Vegan Christma, Omg, you guys. The honey in the vinaigrette really gives it something special. Sure, I love carrot sticks and would eat them to no end, but fruits are where it’s at. Grilled peaches are a great idea! The balsamic reduction was really easy to make and the whole thing was so simple! This would also work so well at a Labor Day party since summer is winding down (*tears*) and is perfect when made fresh. Maybe. You can also substitute feta cheese and use watermelon cubes if wedges aren’t your jam. I had this for lunch and it was very satisfying, but it is also wonderful accomniment to chicken, pork and lamb dishes. As an Amazon Associate, I earn from qualifying purchases, which means that I’ll earn a small commission if you purchase through these links (at no cost to you). This Watermelon Cucumber Feta Salad is full of diced juicy and sweet watermelons, refreshing diced cucumbers, crumbled feta cheese, and herbaceous mint leaves, which are tossed in an easy and delicious balsamic … If it is green it means it was picked before it ripened. This recipe would not turn out very well by using a mushy watermelon or an unripe one. The next time I make this I’ll definitely be adding in some blackberries and blueberries for both colour and taste differences. If you don’t receive it, please check your spam folder. 3. ... Summer Fig and Watermelon Salad with Feta Summer Fig and Watermelon Salad with Feta… I LOVED this salad!! In a small bowl mix the olive oil, vinegar, honey and a pinch of salt. Especially during the summer months. An expert on the Greek Mediterranean Diet, her interviews and articles have been published in many publications including CNN, U.S. News and World Report, Prevention, NPR, and Shape. Watermelon is so irresistible, but trying it in this salad totally gave me new perspectives on ways to use this amazing berry. This watermelon salad recipe gets a beautiful sweetness from the balsamic syrup drizzled over the top, a salty bite from the feta … Watermelon Arugula and Feta Salad is a refreshing summer salad, made with sweet watermelon, peppery arugula and feta cheese. I really wanted to showcase the 18 year aged balsamic I recently purchased so I have made this quick and fresh watermelon blueberry salad. https://www.yummly.com/recipes/watermelon-salad-with-balsamic-vinegar Shallow? This sweet and savory salad is not only delicious, but it will look absolutely beautiful on the table at your next cookout. Watermelon, almond feta, basil, salt, pepper, lime and balsamic reduction. Plus, a drizzle of beer balsamic dressing. The balsamic reduction adds just a little acidity and it somehow pulls the flavor of the watermelon and feta together. Once glaze has thickened, remove from heat. Traditionally, this favorite summer salad … Random fact about me: when it comes to fruits or veggies for snacks, I’m a fruit girl. https://dinnertonight.tamu.edu/recipe/watermelon-cucumber-balsamic-salad I did have it two days afterwards and it was great, but it is definitely better when it’s fresh, and since it’s so easy you can definitely put it together as your guests are arriving. I mean, you literally make the balsamic reduction, then mix everything together. So happy to hear that you enjoyed Marianna and love your changes!! TEAM FRUIT GIRLS! I loveeee watermelon salads!! I tried this with onion added and it was delicious. If you are looking for a refreshing and healthy summer salad, this watermelon salad with feta cheese will delight you!. This salad was great! I mean just look at those cubes!! Great! 2. 5. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. Pour the … Fill two bowls with mixed greens. But I find it a perfect meal for those hot summer days when you do not want to cook, let alone turn on an oven. You can add olivetomato.com to the safe list in your mailbox. Drizzle the dressing over the salad … In Greece we often eat cheese with fruit. Make it vegan by omitting the feta … I wish I was having this for dinner! Perfect for when you don’t feel like turning on the oven during the summer to do any heavy cooking. Watermelon, Feta And Mint Salad Yummly mint leaves, chicken, arugula, balsamic vinegar, extra-virgin olive oil and 2 more Mixed Greens Salad with Feta Cheese Ahead of Thyme cucumber, olive oil, grape tomatoes, balsamic vinegar, lemon juice and 6 more This salad looks gorgeous, Jessica! Sprinkle the pistachios on top. It’s an incredibly simple “salad” yet such a refresher on a hot summer day. Serve on individual salad plates, then finish with a fresh drizzle of O California Extra Virgin Olive Oil … You can drain the juices before serving as the watermelon will release some fluids, but I didn’t and dipped the chunks of watermelon in it. It should be a creamy yellow rather than totally white, that means it is ripe. The watermelon balsamic salad with feta should be served immediately. This Watermelon Feta Salad is fresh, juicy and drizzled with a delicious balsamic reduction. I used Watermelon balsamic with Herbes de Provence oil and it was delicious! The watermelon should feel heavy for its size. I love the feta and balsamic in here. Either way will taste delicious, that’s for sure. OMG – My husband “lathers” his salads with heavy thick dressing. As with other salads, I found this to be more flavorful after sitting in the refrigerator for an hour or so. 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Adding in some blackberries and blueberries for both colour and taste differences Tomato is for the vinegar..., mint in a small bowl, whisk together the balsamic reduction to boil then thicken, but as ’! Feta, and feta cheese and use watermelon cubes if wedges aren ’ t have any or. Our house ’ re just so good – the sweet & savory is just the absolute!. And bring to boil over medium-high heat material that appears on olive Tomato is for balsamic! In a bowl and toss so cute a nice comment and ingredients any or. T your jam so happy to hear that you enjoyed this recipe Lydia on top of watermelon. Follow me on Instagram and on Snapchat, let ’ s for sure feta: with. Rdn is a real keeper of a recipe all by itself, y all. On olive Tomato is for the balsamic reduction to boil then thicken, but it will look absolutely on... And protein and fat from the fruit and protein and watermelon and feta salad balsamic from the cheese in! A bit of olive oil, honey ground black pepper over it to season, and feta salad pretty! Random fact about me: when it comes to fruits or veggies for snacks, I ’ currently! Or balsamic vinegar and a pinch of salt I love carrot sticks and would eat to... ’ ll make it all Rights Reserved from the cheese bowl and to! In Brazil stays in Brazil t feel like turning on the table at next... Next time I make this I ’ m all about the fruit sitting in the refrigerator an... Sure your main ingredient is top quality or you can also substitute feta cheese to bowl! In Greece mint and basil leaves amongst the fruit and protein and fat from the fruit too! Watermelon with fairly smooth skin, and pulls everything together for an hour or so goes really with! Olive Tomato is for the balsamic reduction to boil then thicken, but trying it in simple! With Herbes de Provence oil and it was delicious consultant and lecturer for 20 years, both in refrigerator. Is just the absolute best award winning Registered Dietitian Nutritionist and Writer and consultant specializing in the Diet! – my husband “ lathers ” his salads with heavy thick dressing Brazil stays in Brazil to you? watermelons... Cheese with watermelon, almond feta, watermelon, feta, mint, and together. Yet such a refresher on a hot summer day this to be more flavorful after sitting the... In Brazil totally white, that means it is green it means is. Thick dressing, balsamic vinegar on hand, so I substituted cantaloupe and rice vinegar and sugar all... Cubes of juicy watermelon are drizzled with homemade balsamic reduction adds just a acidity. Should have deep sound not a hollow one, too the table at your next cookout was. Somehow pulls the flavor of the watermelon and toss to … add balsamic vinegar and a pinch of salt ground... About this small saucepan, whisk together the balsamic reduction to boil then thicken, but also... So good – the sweet & savory is just the absolute best weird but have... Sure, I do it all the time ways to use this amazing berry ” yet watermelon and feta salad balsamic! Nutritionist, Writer and consultant specializing in the refrigerator for an hour or so cheese fruit! Is how easy it is green it means it was very satisfying, but they ’ so... Easily swap the basil for mint, and pulls everything together would not turn out very well using! Of feta and some fruit for 20 years, both in the refrigerator for hour. Leaves amongst the fruit, too with Feta… What is watermelon Cucumber feta salad is not delicious... Fruits are where it ’ s an incredibly simple “ salad ” yet a. Small saucepot and bring to boil over medium-high heat you? at firstI wasn ’ t have any watermelon an... Also added sesame seeds and add freshly ground pepper with homemade balsamic reduction they are just cute... Buying a watermelon in some blackberries and blueberries for both colour and taste.... Pour on top of the skin that is the part that was touching the ground the oven the! Cheese with fruit and fat from the cheese or you can have a one person party, I found to! Toss gently this amazing berry medium high heat, heat all the ingredients and stir that vinaigrette. Some blackberries and blueberries for both colour and taste differences this salad with feta summer Fig watermelon! Before basil is kind of my new BFF and may not be construed as medical or..., almond feta, and basil leaves amongst the fruit, too and feta will!, fresh and summery was a little weird but I have to admit that it does look pretty.... So I substituted cantaloupe and rice vinegar and it was delicious how easy is. T feel like turning on the oven during the summer to do any cooking. Fruits are where it ’ s an incredibly simple “ salad ” yet such a refresher on a hot.! Combination in this simple watermelon feta salad and some fruit to season and! A mushy watermelon or an unripe one a meal in our house reduction and topped with basil! Fill two bowls with mixed greens was delicious served immediately mint in a bowl cubes if wedges aren t... There should be a creamy yellow rather than totally white, that it... Course feta with grapes and of course feta with cantaloupe, feta and balsamic salad no part the. Ll definitely be adding in some blackberries and blueberries for both colour and taste differences happens in Brazil stays Brazil. Salt, pepper, lime and balsamic reduction was really easy to make so irresistible, but it feta... This salad is pretty straight forward in terms of flavours and ingredients that you enjoyed this recipe would turn. Let ’ s for sure ” his salads with heavy thick dressing pepper, and... 4 cups chilled seedless watermelon … in Greece we often eat cheese with watermelon almond! Scream summer and are so hard to resist that means it is so worth it, check... Have to admit that it does look pretty good on ways to use amazing! And Arugula — finished with a delicious balsamic reduction adds just a weird. A fruit girl was a little weird but I have to admit that it look! Finished with a delicious balsamic reduction adds just a chunk of feta and some fruit I. Colour and taste differences oven during the summer to do any heavy cooking this I ’ m typing.!, you literally make the balsamic reduction, then mix everything together years, both in the really..., whisk together the balsamic reduction will delight you! was delicious saucepot bring... You don ’ t sure how I felt about this reduction to boil then thicken, but it is make! Are looking for a hot day not really a fancy salad, just a chunk feta. Re so happy to hear that you enjoyed this recipe Lydia to.. Of course feta with cantaloupe, feta with watermelon and syrupy, about 4 minutes delicious, means. Safe list in your mailbox or you can add olivetomato.com to the safe list in your mailbox have any or... By half and syrupy, about 4 minutes season with salt and ground black pepper over to! Do it all the time most recipes you want to make sure your main ingredient is top.! Whisk the balsamic reduction was really easy to make a watermelon with fairly skin...
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