To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. {Get of Vegetable(ugu). Both waterleaf and spinach have something in common. Most people don’t like too much water in their vegetable soup, to achieve that, you have to use some tricks – like boiling the meat/fish till the water is almost … kip it up. Step 4. Well, there are some handy recipes and instructions. Can someone take me through step by step procedure on how to prepare Nigerian Vegetable Soup with Periwinkle, Ugu and Waterleaf… How to make vegetable soup with ugu and how to make vegetable soup with ugu and vegetable ugu n water leaf soup recipe ugu and waterleaf soup ll recipe by. Vegetable soups are a great option nutritionally as they combine high nutrients density with a low energy density. So use the secrets of the national Nigerian cuisine. Don’t allow it to burn. This soup is native to the Efiks, people from the cross river state. Then pour in the meat and stockfish.but dont pour in the stock. {Take of … 10 Unbelievable Health Benefits Of Waterleaf Finelib Com. Nigerian-Igbo vegetable soup is a nutrition-packed delicacy .It is prepared with fresh whole foods and natural produce — majorly vegetables, meat and seafood. Cooks around the world create delicious recipes of varying complexity. I will teach you how to cook vegetable soup with ugu and water leaf the Nigerian way (Igbo vegetable soup). Ugu is the name for the fluted pumpkin leaf, which is grown in Nigeria and other tropical African countries. It’s usually prepared with vegetables like pumpkin leaf (ugu), bitter leaf, uziza leaf, waterleaf etc. Nigerian vegetable soup, or edikaikong soup, is a traditional Nigerian soup made with assorted meats, seafood and vegetables and served with one of Nigeria's standard side dishes for soups and stews: ugi. Wash vegetable well,slice and put in a colander or sieve, make a paste with oat flour by dilluting with water,it must be thick,wash beef,stockfish, put in a pot,season,add water,cook for 2mins,add lil more water,palm oil,thickener(oat flour),crayfish,pepper and dryfish taste to adjust with seasoning and salt,boil for a min,add waterleaf,stir,boil for a min,add ugu… Cook till meat is almost soft for consumption. By this time, it would have brought out quite a lot of water, enough to cook the edikaikong soup, then add pepper, palmoil, leave to cook till the oil absorb into the soup. Edikang Ikong soup recipe is one of the most substantial soups ever!. They are both very good as softeners for other green leafy vegetables. Any wonder? If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. It is one of the most popular soups prepared by many Nigerian tribes. Vegetable Soup September 18 2019 Ketcom Steem. They can guide you through [...] Feb 28, 2019 - How to make vegetable soup with something you have never tried before? Here is how you achieve that. Pick the gbure (waterleaf) from its stalk and slice. Allow them to cook until the water is almost dried. How To Cook Vegetable Soup With Ugu And Water Leaf. It’s very tasty and nutritious and loved by many Nigerians. Fresh Nigerian vegetable soup with snails. Vegetable soup with Semovita. You can have vegetable soup using 10 ingredients and 6 steps. Egusi is one of the most popular dishes in Nigeria. How can I cook Nigerian Vegetable Soup with Periwinkle, Ugu and Waterleaf?We are preparing for a family ‘get-to-gather’ on 9th July. Ugu and waterleaf soup is a power-packed soup with a lot of vitamins, minerals, and fibre. Rinse the vegetables in cold water and slice it into separate bowls (the waterleaf aside and the … When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. although, I disagree with ur recipe for Okazi. First, for Okazi soup, either achi, ofor or ukpo is used never egusi. To prepare egusi soup with waterleaf is not difficult at all. Let’s take a closer … Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . Before we head into the kitchen, I want to get into the subject of women undergarment . Vegetable like waterleaf possess essential nutrients healthy for you and also adds an amazing taste to your egusi soup. How to Cook Vegetable Soup. Well, there are some handy recipes and instructions. If you would like to learn how to prepare vegetable soup with ugu and waterleaf, you have come to the right place. From this article, you’ll find out how to cook vegetable soup with ugu and waterleaf. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Looking for Nigerian vegetable soup recipe?You're in the right place because in this post, you'll discover 5 unique Nigerian vegetable soup recipes from different regions in Nigeria.Yoruba Vegetable Soup (Efo Riro )Igbo Vegetable Soup ( Ofe Ugwu)Calabar Vegetable Soup (Edikang Ikong)Ibibio Vegetable Soup (Afang)Abeokuta Vegetable Soup … When I cook egusi with ugu leaves (Fluted pumpkin) a pinch of ground ogbono is added to soften soup a bit without making it drawy. It is highly nutritious and taste amazing. The people eat it with dishes like Pounded Yam. You can prepare egusi soup with … And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. Ugu soup is a Nigerian soup that utilizes the fluted pumpkin leaf as the main ingredient. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is regarded as Ebe-dondon and generally referred to as waterleaf.. Edikaikong-soup-recipe is well sort after. To the boiling meat, add the washed roasted fish. {Take of Waterleaf. Vegetable soup ingredients come with a lot of useful substances. This vegetable contains lots of water and nutrients such as minerals, vitamins, crude … Vegetable soup with ugu popularly known as the edika-ikong soup is an excellent source of minerals, fiber, and vitamins. You can simply cook Waterleaf and bitterleaf vegetable soup by following 12 ingredients and only 10 steps. how to prepare vegetable soup with ugu and waterleaf. I want to cook some delicious Nigerian Vegetable Soup that day . From this article, you’ll find out how to cook vegetable soup with ugu and waterleaf. Place a clean dry pot on the heat, add palm oil, allow heating up for a minute, then add the chopped onions; Fry until translucent, add iru, fry for another 30 seconds before adding the blended pepper Edikang Ikong soup is one of Nigeria’s most popular soups. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. Hi, luv ur blog. The ingredients needed to make Vegetable soup: {Get of Stock fish. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins … We use okazi in vegetable soup with waterleaf (some also add ugu). Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. 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