You are welcome, Thabile. Privacy Policy and European users agree to data transfer policy. Kontomire stew is one of the most loved dishes in Ghana, a favourite in restaurants and homes. 4 tablespoonful of Palm Oil / Zomi. Required fields are marked *, I am a mama with many mouths to feed. I am personally most familiar with the Nigerian version. Egusi is dried watermelon seeds, but pumpkin seeds may be easier to get hold of and also work really well. 2. Add 2 cups of water to kontomire and bring to a boil. Stew made with Egusi (melon seeds). It is slightly thicker than other versions of the sauce. I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. How to prepare okro stew in Ghana. Egusi stew!! Pour oil into a pot and heat on high for about 4 minutes. ), Add in beef with stock. Enjoy this enjoy Egusi Stew recipe. Finding new ingredients is just one of the joys of this culinary journey around the world. Aug 15, 2012 - Egusi is simply ground melon seeds. Let’s highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), High in nutrients (egusi is high in protein! Some people call this dish a stew and some a soup. I love having it with some boiled rice, plantains or African white yam. This version is eaten extensively in Ghana with something very similar (egusi soup) in Nigeria. Strain out excess water with a colander. Add the egusi paste on top of the tomato sauce, and spread it out. Kontomire stew is indeed a dish that Ghana … So tasty! The dish is deep in Ghanaian culture, and over time, the recipe has been tweaked to suit modern tastes and preferences. This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique “spin” on the soup/stew. Actually, this goes well with plantains too: boiled or fried. Typically, egusi melon seeds are ground down to powder form and then added to the stew while cooking: So, now that you have some background on the dish, lets get to its preparation. Haha what a wonderful coincidence! EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. Let it boil over for about 5mins and turn off heat. Other versions of egusi … Add salt, seasoning cubes and habanero pepper (gorund or whole according to preference - I normally add it whole with stem on so the heat doesn't get to every part of the food.). Welcome to my core! The dimension of taste it brings to food is unbeatable! Hope this helps. It's an off-white color and is normally cooked in soup or stew. Egusi soup for the win! Cut the meat and tripe into bite-sized chunks and place into a pot. Egusi … And it is great with boiled yams too! (screenshots) (70569 Views) Russians Eating Egusi Soup And Eba For The First Time / My Egusi Soup With Scent Leaves Recipe.. This stew is luscious, full of flavor and absolutely to die for. The other key ingredient in this stew is the bitter melon seeds, which we call egushi. Check me out on YouTube at YouTube.com/PreciousKitchen. Egusi soup made the Nigerian way with red palm oil and different kinds of meats. Add in chopped tomatoes and let it cook until the tomato shrinks and starts sticking to the bottom of the pot. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. 400g of wilted Spinach . Egusi for president! It's an off-white color and is normally cooked in soup or stew. So tasty! Mix well, cover pot and let it simmer for 5 minutes. In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Add in ground egusi (with no added water) and mix well. Thank you dear. Pounded Yam and egusi is a very delicious meal you would always love to try. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. This vegan version simply omits the shrimp powder which is traditionally added, but it’s still packed with flavour. (screenshots) - Food (4) - Nairaland. See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. If you are not familiar with the word, Egusi is a seed which is basically the same thing as pumpkin seeds but its white variation. 1 large Banana Shallots . Egusi is widely enjoyed in West Africa. Afro-pop songstress Ama Nova premieres crisp visual for latest song âCalibreâ (WATCH), Sessegnon struggles as Fuerth upset Hoffenheim, Brentford stun Newcastle to reach League Cup semi-finals, How to cook Ghana egusi soup with spinach. Kontomire is a stew made from cocoyam leaves, commonly prepared in the home and very popular in Ghanaian cuisine. A sakamakon haka, kusan dukkanin kayan miyan Ghana da na suya suna ja ko lemu a cikin … Gallery Join the Egusi … Be sure to keep ball shape. Add meat and turn when it turns golden brown. Vegan egusi (aka agushi) and spinach stew. This dish is very popular in Nigerian and in Ghana as well. In Ghana, egusi is also called akatoa or agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. I always make my stew a little lighter than I would want it at this point because as it simmers, a little of the water dries up. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily, How to prepare Ghanaian okro soup with ademe. It is slightly thicker than other versions of the sauce. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. 1 Habanero Chilli . Its English designation palava sauce is said to originate from the people of Elmina. It is mostly used to make a variety of soups or sauces. Yes it is so easy and cost effective. How to make cheese omelette. I always love having egusi at home. Vegan jollof rice The stew is infused with assorted flavours and ingredients, giving it its unique savoury taste. A must try recipe that’s packed with flavours and nutrients. So glad to help. Nairaland Forum / Nairaland / General / Food / See What Ghanaian Egusi Soup Looks Like, Nigerians Comment. Kayan abinci na Ghana shine na mutanen ƙasar Ghana. Enjoy with boiled rice, plantains or any starchy side of choice. I love having it with boiled rice or boiled plantains. Print Recipe Pin Recipe. It is named after the key ingredient, egusi, ground melon seeds. Total Time 30 mins. Egusi stew!! Kontomire stew with fried plantain and fonio. How to make the best Egusi Stew! To make this recipe vegan, use mushrooms instead of beef. In the late 1980s, the Canadian government funded a project intended to develop a machine to help Cameroonians shell egusi seeds. Follow the easy guide below to get yourself sorted out on how to prepare pounded It is also known as melon seeds. There are other versions of this stew in other West African countries but the kontomire stew in Ghana is a bit unique in its own way. Letâs highlight one of my favorite dishes of all time: Palaver Sauce (commonly referred to in Nigeria as Egusi stew). INGREDIENTS . Feb 20, 2016 - Egusi is simply ground melon seeds. Which is more suitable, if all. Main Dishes 5. Unlike Nigerian version, the Ghana egusi soup is usually paired with yam, plantains or rice, and not eba. Egusi soup soup is made with ground melon seed thickened with gourd or spinach. ). Melons are indigenous to tropical Africa and are full of edible seeds that we dry, deshell and use for a variety of recipes. 1. Egusi soup is a very popular and a much loved dish in most all of West Africa. It's the easiest soup to cook that always comes to my rescue and it's economical too. lepasharon: ok...but a ghanian told me kontimire stew is egusi.. Be sure to stir from time to time. Set aside. This dish can be found in Nigeria, Ghana, and Liberia with each country putting its own unique âspinâ on the soup/stew. In Ghana, egusi is also called akatoa of agushi, and as in Nigeria is used for soup and stew, and most popularly in palaver sauce. Cuisine ... How to prepare palm nut soup in Ghana. Method; Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. It is also known as melon seeds. Babban sinadarin mafi yawancin miya da stew shine gwangwani-tumatir ko za'a iya amfani da sabo tumatir. I'll love to see! Enjoy this with either boiled Plantain, Yam or Rice. Using the leftover of the Egusi and Egg stew I made this classic Egusi and Spinach stew. Others simply call the soup spinach and agushi. Cook Time 15 mins. Enjoy with pounded yam, garri or other kids of fufu. Strictly speaking, egusi soup is more of a thick stew than a soup. Hope you succeed with this recipe. This could be attributed to the star ingredient –Egusi, not readily available and somewhat pricy but once you taste it you fall in love with it. Be sure to subscribe to my channel so you never miss any of my videos. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Apr 17, 2016 - Egusi is simply ground melon seeds. Can I substitute melon with pumpkin seeds or sunflower seeds? Here you will find approachable, insanely delicious, family-friendly recipes. In my previous recipe I shared Mums Egg and Egusi stew recipe. Add in chopped onions and let it saute for 3 minutes until translucent. You should preferably get the white ones from an African store. Please note that this page contains affiliate links in which I will earn a small commission however, it will in no way affect the price you pay. Check out this recipe. For some … The seeds must be roasted and they are delicious as a snack simply eaten whole. Others go as far as to enjoy it with banku or kenkey. An shirya manyan kayan abinci na Ghana a kusa da ingantaccen abinci, wanda ake amfani da miya ko miya wacce ke dauke da tushen sunadarai. goat, lamb, etc), you can use the soup method and boil your meats in seasoned stock with vegetables. It's an off-white color and is normally cooked in soup or stew. Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West Africa, including Ghana, Liberia, Sierra Leone and Nigeria. Nigeria Food Ghana Food Nigerian Soup Recipe Nigerian Food Recipes Egusi Soup Recipes West African Food African Stew Cooking Recipes Healthy Recipes. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding. Keep leaves in the colander. Submit your stories now via social or: Thank you! Course Main Course, stew. « 5 KITCHEN CLEANING HACKS YOU SHOULD DEFINITELY TRY! I love having it with boiled rice or boiled plantains. Your email address will not be published. Egusi is also used to cook vegetables or added to okra soup and ogbono soup. It will be a great learning experience! What is egusi soup? It is just an all-round really good stew! Try adding lots of spinach to your diet to prevent constipation. Scoop teaspoon size balls of the egusi paste mixture into the stock. Egusi, also known as melon seeds is typically eaten in African countries like Cameroon, Nigeria and Ghana. Hehehe, Precious I love egusi soup. It is also good for healthy hair, skin and bones. It is: Serve your egusi sauce over boiled rice for a delightful meal. Your Ghanaian style egusi soup is ready to be devoured. A machine has been developed in Nigeria to shell egusi. Egusi is a seed that comes from a inedible gourd that looks similar to a watermelon. […] They are enjoyed in various ways in West Africa. It is a staple in most West African home and it is an uncomplicated one pot meal that is often accompanied with swallows like Eba, Amala, Semovita, Pounded yam, Fufu, and the likes. Blend together garlic, ginger and half of the green onions then set aside. How to prepare groundnut soup in Ghana. Ghanaian Spinach Stew With Sweet Plantains ... a gingery tomato base and egusi are what defines âpalaver sauce.â But when I told Obeng that I ⦠Ghanaian style egusi soup with spinach looks more like a stew than a soup. How do I knlw when my egusi soup is ready? A Spicy Spinach Stew From Ghana. Ghanaian style egusi soup with spinach looks more like a stew than a soup. Missed this site and loving the new look here, sis. Recipe by Precious Nkeih (Precious Core) 1.5k. Egusi soup is a traditional soup from West Africa that is prepared with egusi, which are the seeds of squash, melon or gourd. Coincidentally I just finished eating my last portion of egusi soup that I prepared. It’s also a great meal for vegetarians once the fish is omitted. I advise you boil it a bit before adding to the stew. 6. Egusi goes by the name agushi in Ghana. 5 from 1 vote. Note: In Nigeria, Egusi stew is generally referred to as Egusi soup. Hope you find recipes here that will make cooking easier for you! I am personally most familiar with the Nigerian version. Marinate the assorted meat by using garlic, ginger, onions, thyme, and salt for 30 minutes. Add in green onions, stir well and turn off the heat. Palava sauce, as it is popularly called in Ghana is typically made with kontomire (cocoyam leaves). Jollof rice is a delicious West African dish composed of fluffy red orange rice that is often cooked with vegetables and meat. 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Is very popular in Ghanaian cuisine egusi absorbs most of the moisture and flavor in late. Heat on high for about 15 minutes egusi stew ghana or until the meat is completely cooked and set aside to! Kitchen CLEANING HACKS you should DEFINITELY try they are delicious as a snack simply eaten whole we! Could substitute the beef in this stew is infused with assorted flavours and nutrients for! Ghanaian culture, and smoked mackerel looks more like a stew than a soup of edible seeds that dry... Familiar with the Nigerian way with red palm oil and different kinds of.! Sauce, and not eba that always comes to my channel so you never miss any of my.. Mama with many mouths to feed chili peppers and ground egusi its own unique âspinâ on the.! And absolutely to die for many mouths to feed recipes egusi soup usually. Chopped onions and let it boil over for about 15 minutes, or until the tomato shrinks and starts to.
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