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Carbonated and energy drinks have both been linked to the formation of kidney stones. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). A few benefits may be associated, but the bad outweighs the good. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. Caffeinated coffee reduced kidney stone risk by 26%. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . Save my name, email, and website in this browser for the next time I comment. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. I very never used to drink, coke, diet coke, coke zero, and diet drinks. Both chronic kidney disease patients and diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light refreshing drink as well as other low phosphorus carbohydrate and calorie drinks or drink mixes. One of the most toxic ingredients in diet Mountain Dew is aspartame. Its also important to drink plenty of water to keep your kidneys healthy. It is hard at first, but it gets better over time. It also fills your heart with bad cholesterol, too! It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. 3. And of course, water should always be part of everyones daily routine. Because diet drinks do not provide any nutritional value, they will only make you feel hungrier later on in the day. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. Because of the presence of this preservative in salad dressings, sodas, and fruit juice, it is almost inevitable that this combination will occur in most peoples diets. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. If you plan on sending this meal plan to another person, you can add a special note in this section. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. All caffeinated products, and even some decaffeinated products, can cause bladder irritation. It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. In general, it is best to avoid sodas and sugary drinks, such as Sprite. In addition, many sodas are high in caffeine which is a diuretic that encourages chronic dehydration, which is the most common risk factor for kidney stone formation. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. The link between drinking soda and developing kidney stones isnt exactly clear. A . So if youre looking for a less-buzzy drink than coffee, Sprite Zero could be the right choice. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Too much sugar can lead to weight gain, cavities, and a host of other health problems. While Sprite or other sugary drinks can contribute to weight gain and obesity, both of which might pose risks to kidney health, there is no evidence that consuming Sprite in moderate amounts will directly cause any kidney damage. One of the main ingredients . Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Some people may be sensitive to aspartame and may experience headaches, nausea, anxiety, or other negative side effects. They also play a vital role in controlling blood pressure and balancing electrolytes. Consuming too much of the artificial sweetener could potentially cause health problems. But if you want to stay healthy, its important to limit your intake and to stick to other healthier beverage options. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. Side effects are rare. Aspartame, it's been said,Read More While nobody is sure about these side-effects, the ingredient remains very controversial. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Sprite Zero may not be bad for your health, but it still should be consumed in moderation. . All I know is that I craved Diet Dr. Pepper the entire pregnancy. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Many people who are used to the sensation of carbonation have a hard time drinking still water. What Is a Sprite in Gaming? Therefore, Sprite Zero could be considered low in sodium. Which as mentioned above it is NOT ! Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). Is Drinking Sprite Zero Bad for Your Kidneys? According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Researchers do know that phosphorus acidifies urine. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. Written by Dr. Becky Maes In one place, Is Diet Soda Bad for Your Kidneys? Effects of High Potassium. Other factors that can affect the rate at which benzene is formed in potassium-benzoate-containing-foods include heat, light and shelf life. Over a month, that's 8,400 fewer calories, enough to lose almost two and a half pounds. It makes us feel so fresh and cool that one cannot easily refrain from having it. Moderation is very important. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! Like flat water, plain carbonated water contains zero calories. Orange juice reduced risk by 12%. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Research has shown that drinking a can of Coca-Cola can damage the body within . Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. Grape juice / grape soda. Is drinking Sprite bad for you? Is diet sprite bad for your kidneys. However, water is always the preferred choice of beverage. Knowing how a certain type of beverage, such as Sprite, can affect them is an important part of this. Torani carries so many different flavors of syrups. So of the 20 gm, much is added. High intake of sugar-sweetened beverages and artificially sweetened beverages can lead to increased risk of chronic kidney disease and other health complications. Sprite Zero Sugar is a diet Sprite with no sugar. In some studies, carbonated water improved satiety, or the feeling of fullness. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. The General Dentistry Journal published a study about how long-term consumption of citric acid destroys the enamel of the teeth. I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. Beverages can be great to keep you hydrated and allow the kidneys to filter out toxins and wastes. Read Also: What Are The Advantages Of Having Two Kidneys. Studies now show that the impact on our kidneys, in particular, is cause for major concern. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Call your doctor or 911 if you think you may have a medical emergency. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. Phosphorus is responsible for all cellular processes and plays an essential role in using B vitamins, delivering oxygen to tissues, and growing connective tissue. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. You get further exposure to benzene from tobacco smoke, gasoline fumes, glue, paint, furniture waxes, and detergent. Collectively, our findings indicate that -sweetened soft drink consumption increased renal vasoconstrictor tone at rest and during sympathetic activation, the study authors said in a news release from the American Physiological Society. The U.S. Food and Drug Administration deemed it GRAS generally recognized as safe in 1977. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. While it has some benefits, such as being lower in sugar and calories compared to regular Sprite, it should still be consumed in moderation. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); As an Amazon Associate, I earn from qualifying purchases. To stay on the safe side, try limiting your daily amount of caffeine to less than 500 milligrams, and keep an eye out on the caffeine content of other beverages youre consuming. . It is also important to realize that drinking too much Sprite Zero can lead to dehydration. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Things placed into this category are generally (a) neither good nor bad for you, or (b) lack the necessary evidence to reach any conclusions. Water is is also counted, but is necessary for essential body functions. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Also Check: Which Vitamin Causes Kidney Stones. It might also help to cut back on colas. And it isn t even related to caffeine. A fairly even ratio of beneficial and harmful qualities. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Lemon-lime soda. One study found that participants who drank one soda everyday had a 23 percent higher chance of forming kidney stones. Is Dr Pepper Zero Bad For You. If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinsons. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Category 'C' usually denotes to both good and bad qualities. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. The fake sugars are all connected to illnesses and I wouldn't want them in my body. Does Sprite Zero Contain Artificial Sweeteners? Gatorade zero uses Sucralose inste. Bladder irritation can lead to chronic bladder infections and incontinence, or difficulty urinating. Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. This study was also the first to follow these children, up to age seven and determined that they were almost twice as likely to become obese. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. Dr pepper contains anywhere from 40 mg up 60 milligrams caffeine which gives them consenting energy buzzes depending on how much sugar they put into there SystemsThe, You May Like: How Much Money Is A Kidney Worth. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. When discussing how Sprite can affect your kidneys, it is important to note that there are two types of Sprite available regular and diet. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Also Check: Is Watermelon Good For Your Kidneys. Over time, this can lead to kidney stones, kidney disease, and even kidney failure. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. The artificial sweetener aspartame is used to sweeten Sprite. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. In addition, a study conducted by the National Institutes of Health found that those who drank a soda every day had a 23 percent increase in the chance of forming kidney stones. This soda has no nutritional value. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. The problem with regular sodas isn't just the calories. Moderation is very important. Fruits to Avoid. While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. The sugar content is the main factor that makes Mountain Dew worse than other sodas. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. And if youre looking for a tasty alternative to coffee, Sprite Zero is a great option to consider. Also Check: Is Grape Juice Good For Kidney Stones. Red wine reduced risk by 31%. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. In fact, soda can be just as damaging to the teeth as meth2. Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. Be aware of how much caffeine, sodium and artificial sweeteners you are consuming, as these can all have a negative effect on your kidneys. . Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. I have a confession to make I craved frozen coke during my pregnancy. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. Gatorade is a well designed electrolyte drink. In one place, Is Diet Soda Bad for Your Kidneys? It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. The results showed that moderate consumption of Sprite does not lead to any long-term kidney damage. The USDA estimates that a 12 fluid ounce can or bottle of club soda contains almost 75 milligrams of sodium, as well as 17 milligrams of calcium. Dont Miss: What Are The Main Causes Of Kidney Failure. This is because even one can of . According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. Sodas. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. Also Check: Does Diet Coke Cause Kidney Stones. The high citric acid in Sprite Zero can ruin your teeth over time. Moderation means limiting your intake to no more than one or two servings per day. What are the potential health effects of drinking Sprite Zero? However, once I became pregnant gee, it was hard not to pull into that drive-thru and grab myself a frozen coke and yes often I would tell myself that the diet option was a healthier choice. Recent studies have shown that artificial sweeteners actually increase weight gain. At the start of the study, all the women had healthy kidney function, according . So, to make it worth the shipping I ordered the blackberry and a few others. Its important to note that these studies were only observational and offer no explanation of exactly how diet soda may contribute to preterm birth. When it comes to drinking Sprite Zero, moderation is key. In addition to this, Gatorade can also have adverse affects on the kidneys. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. 11 years later it is my choice of pop. Very healthy and numerous health benefits. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Sprite Zero definitely has a leg-up on other sodas when it comes to health benefits. Is Drinking Sprite a Good Way to Relieve Headaches? CNN . I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. While these drinks may be . 12-27-2015, 12-27-2015 Extracting Potassium. Here are 17 foods that you should likely avoid if you have bad kidneys. Most of these stones can be prevented from making the urine less acidic which results in the uric acid being in a dissolved state. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Thats a lot less than what youd find in a cup of coffee, which can contain anywhere from 95 to 200 milligrams of caffeine. They fail to satisfy cravings and often intensify hunger. However, one of the major reasons we believe that chugging Sprite Zero isnt worth it is because it doesnt have any health benefits at all. Some use sugar and sweetener together. It can make you feel more full, which is helpful for satiety. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals . Drinking Sprite Zero in moderation can be beneficial for your health. | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Up to 12 glasses of water a day, or as your healthcare provider advises, can help to flush away the substances that form stones in the kidneys. Kidney health may be one of those things. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Long-term side effects of 'F' items are usually very serious. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Sodas. Nectar (apricot, peach, or pear; cup servings) Root beer. Another nasty ingredient in Sprite Zero is potassium benzoate. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Who knows if that is why he ended up the smallest baby I had. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! Opting for kidney-friendly foods is good, but moderation will make it better. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Just remember to drink in moderation and keep your caffeine intake in check. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. You can even include both shared notes that are visible on the meal plan or private notes that only you have the ability to access. It can also increase your risk of developing kidney stones. And I havent stopped drinking it. Sodium, and artificial sweeteners can all have a negative impact on your kidney health if consumed in excess. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. It is important to note that even the best things in life can become bad in immoderate amounts. Drinking Sprite in moderation should not lead to any long-term kidney damage. The meal plans you create can be saved, shared via email and printed. During stage 3, your kidneys have got their function reduced to act normal. Additionally, diet sodas like Sprite Zero can be pretty . Category 'D' is typically for things that are more harmful than beneficial. For some reason the blackberry stood out to me that first day as I read through the list. You know sugar has been added by looking at the ingredient list. Earlier Danish research supports these findings. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. Soda can cause bladder irritation because it contains caffeine. Ginger Ale is a delicious beverage that can be enjoyed by the person who likes . Here are 17 foods that you should likely avoid if you have bad kidneys. You've read 3 articles - nice! Most varieties contain zero or very few calories and no significant nutrition. This rate is an important indicator of your kidney's functioning status. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Just keep an eye on how much youre drinking and you should be good. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet.