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BROIL: Broil chops 4 to 6 inches from heat 7 to 9 minutes per side. Total Fat 7.8g. 210 % Daily Values* Total Fat. What Are the Benefits of Drinking Hot Water? Saturated Fat 0.93g 4.65%. Amount of protein in 6 oz. Of all the different cuts of pork, the pork chop is the most popular, according to the National Pork Board. 318/2000Cal left. A pork chop can be as thin as a 1/2 inch or as thick as 2 inches. 0 g of carbs - pork chop has no carbohydrates. This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat. Calories from Fat 254. Three medium size baked pork chop 1005 kcal. Free body type quiz finds your body type with 5 easy questions. ounce Big size grilled pork chop (204g) 334.1 kcal. Especially pork chops. Vitamin B12 in Pork. : Take a look at tables below to see details about grilled pork chop nutrition. Better for You Swaps for Skinny Smothered Pork Chops. HOME / Meat / Pork / Pork Chop / Lean Pork Chop How many calories in. . 50 %. Saturated Fat. For each item, the fat and protein ratios vary depending on which part of the animal the meat comes from. When you look at charts below you will see how baked pork chop looks like in comparsion to other products from its category. 2022 Calories.info | Pork tenderloin, for example, is just as lean as skinless chicken breast and meets the government guidelines for "extra lean.". If you are unsure of the exact size of your pork chop and want to be mindful of calories, assume that the pork chop has between 200 and 250 calories. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Hamburger patty: 18 grams 12. Three medium size pork chops 969 kcal. 5. Report a problem with this food. Jeremy Fox Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach. Heres a comparison of a boiled or baked pork chop and one thats breaded and fried: Pork chops are inherently a lean source of protein, but how theyre cooked can significantly influence their nutrition. To visualize how much 335 kcal actually is, take in mind that calories amount from baked pork chop is similar to calories amount from ie. Saturated Fat. How Many Calories Does Chicken Strip Have, How Many Calories Are In Pork Ribs? serving of smoked pork has about 374 calories. Yes, pork chops are OK to eat on a diet as long as you watch your portion size. As I wrote before medium size fried pork chop (139 g) has 293 calories. So it is easy to count that medium size pork chop (140 g) has about 20.1 g of fat. In general, meat, poultry and fish will shrink about 25 percent when cooked. When you multiplay this value with weight of medium size fried pork chop (139 g) you can see that you will get about 38.5 g of protein. Fried pork chops, for example, are higher in all three of those categories. Pork will be slightly pink in the center. salt and a pinch of pepper. Usually, pork chops are sold and served in individual portions weighing between 4 and 8 oz. DOWNLOAD THE APP. Cook your chop to higher temperatures for a more well-done piece of meat. These numbers will vary slightly just like the calories. Arianna is a nutrition expert with unmatched management skills and a love for steaks. 3 oz. Show full nutrition information Pork Chop Center Cut George Forman Grill (1 oz) Calories: 57, Fat: 2g, Carbs: 0g, Protein . Its a nutrient that gives you the staying power you need between meals (5). It's also low in calories when eaten alone. This is a rough breakdown of the fat content of various ground meat and poultry products, and the numbers might vary from one brand to another. 26 %. A four-ounce shoulder pork chop has about 190 calories. However, as mentioned above the addition of oils or butter will add to the overall fat content. This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties. Pork chops can be an integral part of a carnivore diet because they are nutritious while being low in calories. We use cookies to improve your experience on our website and provide personalized content. I hope this guide on pork chop calories answered all of your questions. Pork chop has 14.35 g fat per 100g. Fatty fish, including salmon and tuna, average 150 to 175 calories in a 3-ounce serving. Long story short, pork chops calories, protein, and fat content vary based on muscle and fat composition. For example, pork loin contains an impressive 24 grams of protein per 4-ounce (113-gram) serving. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Calories from Fat 156. While dry seasonings do not have many calories marinades often have a much higher caloric count. The answer to how many calories are in a pork chop is not exact because the calories will vary depending on the size. HOME / Meat / Pork / Pork Chop / Grilled Pork Chop / Grilled Pork Chop - 1 oz (28.3g) . To visualize how much 257 kcal actually is, take in mind that calories amount from grilled pork chop is similar to calories amount from ie. Beyond being rich in Thiamine, pork has a high amount of zinc. This calorie chart lists types of meat that come from pigs, as well as lard, which is rendered pork fat. It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Timber Lodge Steakhouse Grilled Pork Chop (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 37g protein, and 310 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Beyond seasoning, how you cook your pork chop may impact the total calories. In the same way as for protein we can calculate that medium size grilled pork chop (157 g) has about 0.1 g of carbs. The type of cooking method also affects the calorie content of pork chops. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. But the fat content also varies slightly depending on which specific part of the pig the chop came from. In addition, seasoning blends like Creole seasoning or dry rubs like mesquite seasoning are all low in calories. Please leave a 5-starrating in the recipe card below and/or a review in the comments section further down the page. The good news is that pork chops also have plenty of protein. While pork chops do not naturally contain carbohydrates, many of the seasonings used in cooking do contain carbohydrates. increases the amount of energy the body burns, Can You Eat Pork Rare? In addition to calories, it is helpful to understand the other nutrition offered. Therefore, they will have more calories. When you multiplay this value with weight of medium size grilled pork chop (157 g) you can see that you will get about 45.7 g of protein. Half of medium size fried pork chop 146.5 kcal. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. However, based on the average size of a pork chop we can assume an average amount of calories. "While providing a greater amount of vitamins and minerals, many cuts of pork are as lean or leaner than chicken. The center loin may have a T-shaped bone and contain a bit more fat, while the top loin is typically boneless and lower in fat. Well-trimmed pork chops are also low in cholesterol and saturated fats, which helps reduce your risk of heart disease. (Research-Based), Carnivore Club Review (2023) Based on Hours of Research, How Many Calories Are in a Piece of Bacon? They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. A large one delivers more than a third of your daily protein needs. Use a large non-stick pan with 2 tsp. Ounce (oz) of baked pork chop 60 kcal. Half of medium size baked pork chop 167.5 kcal. Pork chops are incredibly versatile both in terms of how you cook them (think: grilling, baking, roasting, etc.) Other factors may include the particular cut of meat. It is easy to count that two fried pork chop have about 586 calories and three fried pork chop have about 879 calories. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. . The following are some of the primary vitamins and minerals found in pork chops. Still, the number of calories and grams of protein in a pork chop can vary depending on where the meat was cut from the animal. 35 calories. Come take a look at why pork chops would make a great choice for your next meal! And there are four primary pork chops commonly found in grocery stores: top loin, center loin, rib, and sirloin. (28 g . Ounce (oz) of fried pork chop 60 kcal. A 3.5-ounce serving of bacon contains the most vitamin B12 with . Small size pork (128g) 309.6 kcal. Share with your community and get the conversation started! 1.67g. Grill chops 7 to 9 minutes per side. A grilled, broiled, or baked pork chop will have the lowest number of calories since there is no added fat from frying. In table below you can also see calories amount for four and five grilled pork chops. Get nutrition facts in common serving sizes: 100g, 1 chop, 1 slice, 1 slice cooked, 1 oz. How many carbs (carbohydrates) in injera? Pork (tenderloin) 3 oz. % Daily Value*. Get full nutrition facts and other common serving sizes of Broiled or Baked Pork Chop including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. However, as general nutrition advice, there are other cuts of pork that are also lean and healthy. Scroll down for details and nutrition tables. Leave a Comment. Find quality meat & seafood products to add to your Shopping List or order online for Delivery or Pickup. Calories for one, two or more protein shake. Pork chops are an easy-to-cook lean red meat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 15.65 g. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. These methods do not require the addition of fat and are quite easy. See all nutrition data of fried pork chop on charts. Calories from Fat 156. Baked Pork Chop = 196 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you make your own sauce, you can check the nutritional labels of each individual ingredient to get an idea of the approximate number of carbohydrates. 80%. Honey Nut Cheerios calories per ounce (oz). oz (85 g grams) Amount Per Serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Calories per: Of those total calories, 92 come from the 23 grams of protein that this size serving of pork butt contains. 1 bone-in ribeye pork chop (12-ounce cut 1 inch thick) 1 oz. . Chicken Breast Protein With or Without Skin & Bones. The healthiest way to cook pork chops is by grilling or baking them. Prevent pain and injury with these lower back barbell exercises, including modified rows and deadlift alternatives. When it comes to looking at the nutritional value you may choose to look at both the macronutrients and the micronutrients. All trademarks, copyright and other forms of intellectual property are property of their respective owners. . Big size fried pork chop (181g) 380.9 kcal. On the other hand, a fattier cut may be closer to 20 grams of fat. However, this figure can vary widely and is only an estimate. Generally, cuts from the front of the loin are leaner than those in the rear. For example, standard serving size of baked pork chop (159 g) has about 335 calories. Fitness Goals: Heart Healthy. So it's a filling portion with fewer calories than other protein sources. Pork pork neck (80g) 194 kcal. Two medium size grilled pork chops 514 kcal. 2. (28 g) 194 cal: 815 kJ: Pork Sausage: 100 g: 1 sausage (48 g) 1 oz. Finally, the sirloin comes from the back end of the pig and can contain parts of the hip bone. 12.24g. Other pork chop cuts, such as the New York pork chop, Porterhouse pork chop, and Ribeye pork chop, have more total fat than a sirloin pork chop, but theres really only a small amount of additional saturated fat (1). This article explores whether pork chops are nutritious and how to cook them to best support your nutritional needs. 41 % Daily Values* Total Fat. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. If you continue to use this site we will assume that you are happy with it. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). (4 thick cut bone-in chops, approximately 8 ounces each). . olive oil over medium heat and cook to a minimum internal temperature of 145 degrees, 3-5 minutes per side. Fatty cuts of pork, like bacon and sausage, do contain higher amounts of saturated fat and cholesterol. Just be sure to avoid breading and frying them to keep the fat and calories low. One of the more significant downsides of pork, including pork chops, is that it is a red meat despite the once-popular marketing phrase, the other white meat (9). 2. Show full nutrition information . 280 calories of pork chop boneless thick cut 4oz., (2 serving) 60 calories of Extra Virgin Olive Oil, (0.50 tbsp) 22 calories of Mushrooms, cooked, (0.50 cup pieces) 5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz) . Here are some of the most common methods of cooking pork chops, according to The National Pork Boards website (11): Pork chops are versatile and can be prepared in a variety of ways, from stir-frying or baking to grilling or smoking. Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides : Large pork chop (8 oz, or 227 g, with a bone), breaded and fried : Calories: 276: 424: Protein: 36 grams: 33 grams: Fat . Sausages can be stuffed with any type of meat and therefore vary in calorie density. The grams listed above are approximate measurements. It is easy to count that two baked pork chop have about 670 calories and three baked pork chop have about 1005 calories. Trans Fat-Polyunsaturated Fat. Carnivore Style may contain affiliate links. Pork Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean grilled 86 cal 4.8g Calories in Bacon, lean raw 46 cal 2.7g Calories in Bacon, 1 back rasher, 40g raw 85 cal 5.0g Calories in Bacon, 1 back rasher, 40g fried 100 cal 7.0g Calories in Bacon, 1 rasher, 40g, raw, grilled 75 cal 4.0g Calories in Bacon, 1 . Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Find calories, carbs, and nutritional contents for pork loin chop and over 2,000,000 other foods at MyFitnessPal Linkins Entrees Pork Grilled . I love sharing recipes that are new, fun, and creative as well as great classic recipes just like my Grandma used to make! I know that bone-in pork chops are not the leanest of meats, but they are delicious. Saturated Fat. Therefore, if you want to be aware of the number of carbs in your final dish make sure to read the labels for any sauces or marinades you use. Heat a heavy bottomed frying pan or a cast iron skillet to medium high heat. 3.06g. In fact, pork chops are close in price to chicken and less than half the cost per lb of steak or salmon! Carnivore Style does not provide medical advice, diagnosis, or treatment. Fried pork chop has 10.5 g fat per 100g. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Nutrients in ham. If you prefer to keep the calories as low as possible, use a cooking method such as broiling or grilling your pork chops. 26 %. Calories from Fat 71. Last medically reviewed on October 11, 2021. Beef chuck pot roast: 34.6 grams 13. To help you better understand the calories and nutritional value of pork chops, I have broken them down below. Heres how to safely cook. Pork Roast: 100 g: 1 chop (263 g) 1 oz. Baked pork chop has 27.69 g protein per 100g. Shop for Kroger Bone-In Pork Center Cut Chop (3-4 per pack) (1 lb) at Kroger. Amount of Iron in Pulled Pork Shoulder With Peaches: Iron 0.7mg. How many calories in Lean Pork Chop - 1 serving (3 oz) (85g)? . calories-info.com creator 211 % Daily Values* Total Fat. 430 milligrams of sodium. | one fried pork chop. In a recent review, researchers suggest that porks weight and fat loss benefits happen because pork boosts fullness. Grill chops 7 to 9 minutes per side. Nutrition Facts. Saturated Fat 10g. As you can see, pork chops are an excellent source of protein with relatively few calories. Pork pork tenderloin (500g) 1210 kcal. Early Dining Features Grilled Pork Chop 10 Oz. How much fat is in Pork chops? Your email address will not be published. Although we typically focus on the calories and macronutrients it can also be helpful to know about the micronutrients in your foods. All rights reserved. In fact, pork chops have a variety of names loin, rib, sirloin, top loin, or blade chops but they all come from the loin meat that runs from a pigs shoulder to its hip. Get nutrition facts and other common serving sizes. What Is the Healthiest Way to Cook Pork Chops? Your email address will not be published. You can use this as a starting point to plan how many grams of protein and fat will be in each pork chop. Do not move the pork chops while cooking. : Take a look at tables below to see details about baked pork chop nutrition. About one-third of the fat content, or 2 grams, comes from harmful saturated fat. Flip the pork chops to cook the other side. Fat 48.5 g. 18.5/67g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In addition to being a great source of protein, this food contributes a decent amount of several vitamins and minerals, such as: However, they have very little sodium, potassium, zinc, selenium, or vitamin C. As discussed, pork chops are a lean cut of meat with plenty of protein and other nutritional benefits. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Place seasoned pork chops into the frying pan or skillet once fully heated, only cooking as many pork chops as can easily fit into the pan (I usually do 2 at a time). Calories, fat, protein, and carbohydrate values for for Pork Butt and other related foods. Polyunsaturated Fat. 4 oz Pork Chop . Let stand 3 minutes before serving. Featuring a front delt workout example. Since additional oil or butter is not required though, take a look at the average grams of protein and fat below. A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. % Daily Value*. Pork pork shoulder (100g) 242 kcal. Medium size pork chop (140 g) 323 kcal. This article looks at how pork rinds are made and whether they're healthy. Pork rinds are a crunchy, savory snack made from deep-fried pigskin. Remove from the pan when golden browned and cooked to your desired temperature. Serving Size: chop without refuse (157g ) Amount Per Serving. Pork Chops. How much Calcium is in Pulled Pork Shoulder With Peaches? and what you cook them with (seasoned, with a fruit sauce or salsa, etc.). Calories from Fat 144 % Daily Value * Total Fat 16 g grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 23%. 16%. This means that an average 4-ounce chop will have a calorie count of 210. Angela is an at home chef that developed a passion for all things cooking and baking at a young age in her Grandma's kitchen. Amount of Calcium in Pulled Pork Shoulder With Peaches: Calcium 20.4mg. Amount Per 100g; Calories - 196: Calories from . Of course, the method of cooking your chop will significantly impact the calorie content as well. This is a detailed article about almonds and their health benefits. All pork chops come from the loin section of the pig, which runs from the shoulder to the hip [1]. Copyright The standard size for a pork chop is 4 ounces. 3 ounces Calories: 189 Protein: 21 g Fat . Total Fat 17g. I cant wait to see your results! See if the 40-30-30 diet is right for your body and fitness goals. 0 g of carbs - fried pork chop has no carbohydrates. Your email address will not be published. Amino acids are the building blocks of protein, and protein is essential for so many bodily functions, from building muscle to assisting in the production of hormones that keep our mood up. Saturated Fat 5.9 g grams. Amount Per Serving; Calories: 193: Calories from Fat: 99 % Daily Value* Total Fat 11.0g: 17%: Saturated Fat 1g: 5%: How big is a 6 oz pork chop? If not, please reach out in the comment section below! Next, you have the center loin and top loin chops. Privacy Policy, Standard serving size of baked pork chop (159 g), Rotisserie chicken drumstick calories (kcal). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cholesterol 195 mg. 105/300mg left. Pork pork chop slice (100g) 242 kcal. : Take a look at tables below to see details about fried pork chop nutrition. Calories. Calories 328. Polyunsaturated Fat 0.353g. Pork (chop) 3 oz. Amount Per 100g; Calories - 125: Calories from Fat - 31: Total Fat: 3.42g: Saturated : 1.04g: Polyunsaturated : And more processed cuts like ham are very high in sodium, which can lead to high blood pressure. Pork is the most consumed meat in the world, but many people are unsure about its correct classification. Saturated Fat. When you click on selected product you will se detailed comparsion. While the pork chops are cooking for an additional 3-5 minutes on their second side, add the butter on top of the already cooked side. They also have many nutrients vital to keeping the body healthy. Trans Fat. Plus a calculator that shows you the weight of the bar with plates. Let stand 3 minutes before serving. This is a mineral involved in your immune and endocrine systems, and it has anti-inflammatory and antioxidant properties (2). Macronutrients and micronutrients including carbs, fats, protein, and more, are all discussed here! | standard serving size, slice. 85. That said, a typical pork chop contains about 52.5 calories per ounce. Four medium size fried pork chop 1172 kcal. For example, if you have an extra lean piece of meat then the fat content may be closer to 9 grams of fat. Find calories, carbs, and nutritional contents for Pork Chop - 1 Large (8 oz With Bone, Raw) and over 2,000,000 other foods at MyFitnessPal Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner. GRILL: Heat charcoal or gas grill to medium. In table below you can also see calories amount for four and five fried pork chop. 0.019g. As a dedicated carnivore, pork and pork chops are on my menu often. So check out these related articles to learn more about the nutrition in your favorite foods. Some cuts of bacon can also contain more calories than others depending on thickness; check the nutrition facts on the package for exact amounts. Pan-frying in a small amount of oil will add some pork chop calories, but not as many as adding ingredients like breading and then deep-frying. See how much you're curling with these curl bar weight tables. Four medium size pork chops 1292 kcal. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. Venison and game meats are a great source of protein with fewer fat calories than beef. Moreover, often described as the other white meat pork chops are naturally lower in fat, like chicken. A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. 1 gram saturated fat. Pork chops that are grilled or baked tend to be lower in calories than those that are fried. 3 Common Wide Grip Lat Pulldown Mistakes & How To Correct Them, Accurate Body Type Quiz For Men & Women 5 Easy Questions, 40-30-30 Diet Results, Pros/Cons, and Macro Calculator, 23 Best Front Delt Exercises For Shoulder Strength & Size, 11 Essential Lower Back Barbell Exercises for Pain Prevention, Barbell Front Raise for Targeting Anterior Deltoid Growth, 11 Best Pre-Workout Meal Ideas For Fat Loss & Muscle Gain, 12 oz Chicken Breast Protein & Calories (Raw vs Cooked), Chris Bumstead Arm Size & Arm Day Workouts. (Research-Based), How Much Protein Is in Filet Mignon? Calories 440. Plus, newer research shows that people who add pork specifically to their diet and especially to a weight loss diet successfully lose weight and body fat. . Calories per serving of Pecan Crusted Pork Chops 226 calories of Pork Chops (pork loin), roasted, (4 oz) 66 calories of Pecans, (0.08 cup, chopped) 40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp) 15 calories of White Bread, (0.13 cup, crumbs) 13 calories of White Wine, (0.67 fl oz) 3 calories of Egg white, fresh, (0.17 large) . First, the rib chop typically contains a rib bone with the accompanying connective tissue. Moreover, a plain piece of meat will always have 0 grams of carbohydrates (at any size). (+ Alternatives), How Many Calories Are in a Chicken Strip? When you click on selected product you will se detailed comparsion. We recommend seasoning both sides with 1/4 tsp. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! Further information can be found in our Privacy Policy. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. So it is easy to count that medium size fried pork chop (139 g) has about 14.6 g of fat. Calories 328. As the butter melts continue to spoon the melted butter over the chops. However, based on the average size of a pork chop we can assume an average amount of calories. Be sure to always cook pork chops to a minimum safe temperature of 145F (63C). Standard serving size of pork (160 g) 387 kcal. Do not consume more than 10 percent of your overall calories from saturated fat . 3.5 oz (100 g) 400: Baked Pork Chops: 4.9 oz: 302: Baked Pork Chops: 4 oz: 250: Broiled or Baked Pork Chops: 1 small or thin cut (3 oz) 118: Broiled or Baked Pork Chops: 100 g: 240: Raw Pork Chops: 3.5 oz (100 g) 330: Grilled Pork Chops: 3.5 oz (100 g) 340: Broiled or Cooked Boneless Loin, Sirloin Chops: 3 oz (85 g) 164: Broiled or Cooked Pork . When you look at charts below you will see how pork chop looks like in comparsion to other products from its category. Pork belly contains only 10 grams for the same serving size ( 1 , 2 ). Amount Per Serving. Not to mention, pork chops are lower in calories than several other cuts of meat. Grilled pork chop has 29.13 g protein per 100g. Calories. calories-info.com creator How Many Calories Are In A Pan Fried Pork Chop? ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of pork chop has about 231 calories (kcal). 0.091g . There are 41 calories in 1 ounce of Pork Chops (Top Loin, Boneless). Amount Per 1 oz; Calories - 57: Calories from Fat - 24: Total Fat: 2.72g: Saturated : 0.89g: Polyunsaturated : 0.32g: Monounsaturated : 1.07g . Watch the video and see multiple variations for any gym. 1. To maintain the pork chops original caloric value, the best choice for adding flavor is through dry seasonings.