Now you can sit back and enjoy your delicious Nigerian Egusi Soup! Egusi soup Cooking preparations. From the other hand, many Nigerians know nothing about Egusi soup. Another method is to grind the egusi seeds, place in a bowl and dilute with warm water to form a smooth thick paste. If using a normal pot, I will start with stockfish and shaki, … watch it closely so that it does not burn. Egusi Soup for Haters of Egusi Soup Uziza Egusi Soup. Unpacking each step brings understanding to this dish. All rights reserved. Add the remaining locust … cooking process. How to Cook Egusi Soup Frying Method Pour the red/palm oil into a dry pot set on your cooker. 1. It will not be as smooth as evaporated milk though. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Before preparing the soup, soak the dry fish and stock fish till soft. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. Stream TV series, documentaries, and more. When the fish and stockfish are soft, debone and break them into sizeable chunks. Much closer to your cooking time, grind the egusi with a dry mill. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Uziza Egusi Soup. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. Advertise Here | Privacy Policy | Disclaimer, Nigerian Egusi Soup (Caking Method) [Video], Vegetable: Nigerian pumpkin leaves, spinach or bitter leaves, 1 Ogiri Okpei (traditional locust bean seasoning: optional). Add the bitter leaf. Steps to Make Egusi Soup Using the Ingredients. I always love having egusi at home. Add the meat/fish stock to the oil and egusi mix. Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. Serves 6 people. 1 cup blended onions (about 3- 5 and fresh chilies, to taste), 4 cups egusi (melon seeds, ground or milled), 2 teaspoons fresh Une (Iru, locust beans), Cooked Meat & fish (quantity and variety to personal preference). Add a little bit of water cover and allow to boil. Egusi soup can actually be cooked in many ways but in this article, I’m only going to discuss how to prepare Fried Egusi soup and boiled or cooked Egusi soup which are the mostly preferred. Blend the red bell pepper, habanero pepper and 1/2 of one onion with little water just enough to help the blender then set it aside Blend the ground Egusi, crayfish and other half of the onion into a thicker paste and set aside. Wash the vegetable to be used. © 2020 Demand Africa. At the heart of it, it starts off like many other stews do in West Africa, with slight variants from place to place. In Nigeria, Egusi soup is very popular among the Igbo people, the Ibibio people and the Efik people or Calabar people, the Hausa people, the Edo people, Esan people, Etsakọ people and Yoruba people in general.There are various method of cooking egusi depending on the tribe. Water; Meat (goat or beef preferably) cut into moderate pieces You need to ensure there’s enough quantity of palm oil to turn every grain of the ground egusi yellow. Cooking directions for Egusi soup. You should start cooking the toughest meat and fish first and add the others as they get done. Before you cook Egusi Soup. If your ground egusi isn’t adequately coated, it’ll burn during frying. Keep stir-frying for about 10 minutes. I know there are different egusi soup recipes but this happens to be the best amongst all. However, Egusi soup is one of the most popular traditional Nigerian soups. Stir the ground egusi with oil … Heat up palm oil, sauté chopped onions for about 1 minute the add the washed iru and stir for another 1 minute. Then soak the center in hot water , to soften and clean it. EGUSI STEW | Precious Core says: October 20, 2017 at 8:00 am […] delicacy is this delight called Egusi Pudding. Season with seasoning cubes and sprinkle a bit of salt put them in your cooking pot and place on a medium heat to cook for some minutes. Pour the ground egusi seed into the pot, stir the soup, lower the cooker and cook it again for 6 to 10 minutes Stir the soup at interval to avoid it from getting burned After that, put the bitter leave stir it and cook for 3 to 5 minutes Season with salt. Let it cook for about 3 minutes on medium heat. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. After all, the Ghanaian cousin to this dish is called palaver sauce. Wash and chop the spinach, drain in a … Mix the ground egusi with oil till every grain of egusi turns yellow and stir. step 2-Cook the meat separately with onions and fresh pepper with a little seasoning till they are done. Sunflower Seeds "Egusi" Soup. Then soak the center in hot water , to soften and clean it. Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an exquisite flavor and unique taste to the soup. Pour some quantity of palm oil into the cooking pot and allow it to heat a little bit on a low heat. Preps: a. var sc_invisible=0; Leave to stand for about 5 minutes before serving. Egusi is also used to cook vegetables or added to okra soup and ogbono […] Reply . Leave to simmer for 20 – 30 minutes so the balls cook through. Add the cooked meat and fish. Next, chop up 2 tomatoes, 1 onion, and 2 habanero peppers and process them in a blender until the mixture is uniform and smooth. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. You would love it! In large pot, heat oil over medium-high … Leave the lid off while the cooking finishes for another 5-10 minutes. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. Uziza Egusi soup is just a twist on the regular egusi soup made with pumpkin leaves. Anyway, here's how to make frying method egusi soup: Egusi Soup Recipe (Frying method) Recipe by Fitnigerian. after about 10min, add the washed bitter leaves and stir for few minutes. Some cultures use plenty of tomatoes. Egusi soup looks like it has a lot going on. Slowly add the stock and set on low heat to simmer. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Cut into tiny pieces. Toast the Egusi melon in a hot pan on a medium to high heat until it begins to brown and pop but don't get it burnt. Cook the beef and fish with the stock cubes till they are well done. I always love having egusi at home. In Cameroon, it is sometimes used to make Egusi pudding; a highly addictive pudding. Before preparing the soup, soak the dry fish and stock fish till soft. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. We use cookies to ensure that we give you the best experience on our website. Cook until tender and set aside for later use. For boiled or cooked Egusi— Step 1- Ground the quantity of egusi that you want to cook. Preps: a. In a large pot, heat the palm oil on medium for a minute and then add the Une. Pour the ground egusi seed into the pot, stir the soup, lower the cooker and cook it again for 6 to 10 minutes Stir the soup at interval to avoid it from getting burned After that, put the bitter leave stir it and cook for 3 to 5 minutes And the soup is ready to be enjoyed. This recipe is a common way of making egusi soup by frying the egusi first in palm oil. Turn off the heat. Stir and add a little bit more water. add oil and other seasonings and cover to boil. Grind the crayfish and the dry pepper separately and set aside. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Put 3–4 cooking spoons of palm oil in your pot, depending on the quantity of egusi and/or your preferences. Finally, add your preferred leafy green: Spinach or Ugwu leave. Start stirring the egusi on low to medium heat. Place an empty pot on fire and add a cup of water along with the pieced fish, allow it to boil. Most Nigerian tribes prepare Egusi in different ways. Other methods are: This method produces a healthier egusi soup as there is no frying involved. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Mix the ground egusi with oil till every grain of egusi turns yellow. Grind the heads&tails and set aside to use in the soup. How to Cook Egusi Soup Frying Method. After some minutes empty the meat stock into a bowl and place that same pot on heat to dry or you use a different pot. precook the meats and grind your melon seeds, crayfish, and peppers. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Much closer to your cooking time, grind the egusi with a dry mill. Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. Fried Egusi Soup [Video] Even experienced chefs cannot often find the precise answers to these questions. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams. Jennifer Ezeokoli. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Mold into balls and add to the boiling meat stock. Creating the egusi soup In a bowl of water, add the egusi powder and mix well to obtain a paste. If your ground egusi isn’t adequately coated, it’ll burn during frying. Pour hot water over the dried fish and stockfish, wash and set aside. In a bowl of water, add the egusi powder and mix well to obtain a paste. Pour hot water over the dried fish and stockfish, wash and set aside. Start making egusi soup by preparing the ingredients - wash the bitter leaves properly and boil with just water for 10 minutes. It's the month of August and I am showing you how to make some of Nigeria's most popular local soups on a budget. Keep stir-frying for about 10 minutes. Total Time 1H 5 Min . Egusi soup is very quick & simple to make, there are different ways too! Rinse the vegetables to be used and cut into tiny pieces. Cuisine: Nigerian. Particularly, in Nigerian culture, egusi is a popular with pounded yam. CAMEROONIAN OKRA SOUP RECIPE | Precious Core says: September 26, 2018 at 4:50 pm […] This slimy soup … When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. How to Prepare Egusi Soup with Ugu 1. All rights reserved, How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes. The egusi soup is ready to be served with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. Egusi is also used to cook vegetables or added to okra soup and ogbono […] Reply . This recipe will show you how to make Nigerian Egusi Soup, a popular West African soup made with melon seeds. Stir, check seasoning and adjust accordingly. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. It requires less oil too. Blend the Egusi together … Clean the dried prawns by separating the heads&tails from the center. So, for this egusi soup (frying method) you’ll need more oil than usual compared to the other method if you don’t like too much oil you can scoop the oil out when you’re done and use it in another time. After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup. Onga soup And knorrNigeria Ogiri Image of egusi soup Cook for five to ten minutes then add water and cook till it is soft for consumption. Heat the oil, add the ground egusi and fry. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Scoop teaspoon size balls of the egusi paste mixture into the stock. If the stock from cooking your meat and fish is not enough to give you a medium consistency, add some water to get the consistency of evaporated milk or a bit thicker. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an exquisite flavor and unique taste to the soup. Before preparing the soup, soak the dry fish for about half an hour. Onga soup And knorrNigeria Ogiri Image of egusi soup Cook for five to ten minutes then add water and cook till it is soft for consumption. Egusi soup is also one of the most popular soups, if not the most popular for all Nigerians and non-Nigerians that like Nigerian fufu recipes. Prep Time 10 mins. Then add the cooked meat (meat, chicken and fish) into the pan and cook for 15 min. Jennifer Ezeokoli. CAMEROONIAN OKRA SOUP RECIPE | Precious Core says: September 26, 2018 at 4:50 pm […] This slimy soup … Now to cook the Egusi Soup with tomatoes and bitter leaf Firstly, heat your oil in a medium pot until hot then, add blended tomatoes and allow frying for about 10-15 minutes. Print Recipe Pin Recipe. How To Cook Egusi Soup For Party. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. The recipe detailed on this page is what I call the Caking Method of cooking Egusi Soup (the Egusi Before Oil method). Remove it from heat and allow it to cool down. b. Stir and put a lid on the pot and allow cook for 7–10 minutes, till the leaves wilt. var sc_text=2; Copyright © 2020. 2. Stir the ground egusi with oil till every grain of Egusi turns yellow and stir. Mix the ground egusi with oil till every grain of egusi turns yellow. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. Brown them for 3-5 minutes in a pan over medium-high heat. Be sure to keep ball shape. Egusi soup is one of the most popular Nigerian soups. Mix the ground egusi with oil till every grain of egusi turns yellow and stir. Add the red palm oil and bitter leaves (if it is your choice of vegetable), pepper and salt to taste and cook for about 7 minutes. Before preparing the soup, soak the dry fish and stock fish till soft. Wash beef and cut into bite-size cubes. If you continue to use this site we will assume that you are happy with it. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. Blend egusi seeds and onion mixture. Then add the cooked meat (meat, chicken and fish) into the pan and cook for 15 min. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. 4.5 Star Rating. Step 3 Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Ingredients for cooking Nigerian Egusi soup. Let’s begin by listing the ingredients required. As soon as the shaki, fish and meat are done, add crayfish and pepper, stir and remove all the meat from the stock (water used in cooking the meat and fish) and place in a different pot or plate. To cook the soup, add the oil you used for the egusi to the meat stock, add the ground crayfish&peppers, let it boil a bit, then add the lumpy egusi to the meat-pot before adding the vegetables. Wash the beef to be used for the soup, add it to the pot and cook on medium heat till done. In Cameroon, one popular Egusi delicacy is this delight called Egusi Pudding.Egusi is also used to cook vegetables or added to okra soup and ogbono soup.. Print Recipe Pin Recipe. Preferably ground it with a little dried pepper and crayfish. You will literarily perceive the 'Nutty Aroma' of the toasted melon once it's done. Boil the shaki, stock fish and dry fish in 1 litre of water with the stock cubes till they are well done. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. Ten minutes time interval should be okay, but you may taste it to confirm. Before preparing the soup, soak the dry fish and stock fish till soft. Hey Guys Welcome to my ChannelMy EGUSI soup without Palmoil enjoy.....#howtocookegusisoup #nigeriansoup #nigerianmeal #soup How to cook Egusi soup with tomatoes? Regulate your cooker from low to medium heat, high heat will burn your egusi without cooking it properly. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. Set aside. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […] Reply. Method: Fried . … var sc_security="9d00c268"; Boil the assorted meat and stock fish, with chopped onions, one seasoning cube and salt to taste. 1. Place a big pan on medium heat, add palm oil and heat for … I mean, I just feel this sense of security when there is some egusi lying in my cupboard because of the varied ways I can use it. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. Prep Time 20 Min. This soup is also a perfect soup to serve to guests or for events and festivals. Allow to cook on low heat for about 5 minutes before you stir. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Prepare it with goat, beef, fish, or shellfish! Truth is there are many methods of cooking egusi soup. Clean the dried prawns by separating the heads&tails from the center. How to make egusi soup. Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook them until they are tender. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup For this egusi soup recipe, you can either use the frying method or the non frying method. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Before you cook Egusi Soup. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Cooking directions for Egusi soup. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Add the meat and fish and other bits which you’d like to use. Minute the add the egusi seeds, is prepared by most tribes in Nigeria many... On a low heat for about 5 minutes before serving please do n't compromise on the quantity of that! Other methods are: this method produces a healthier egusi soup is one of my favourite! Wo n't be disappointed Nigerians know nothing about egusi soup with how to cook egusi soup a. You are happy with it, wash and set aside STEW | Precious Core:... Nigerian soups until smooth | egusi soup recipe ( frying method and have used 2 different types of.. Blender and blend for about 1 minute the add the ground egusi with oil till every grain of egusi yellow. Cooked Egusi— step 1- ground the quantity of water, add it to confirm heat up palm oil to every! Methods of cooking egusi soup stands out well as the uziza leaves ( guineense! Step 2-Cook the meat and fish ) into the sauce and sauté for 10 minutes over very low heat simmer! Sauce and sauté for 10 minutes over very low heat milk though mivina and seasoning cubes to taste dry.! Leave to simmer for 2 minutes maximum make frying method or the non frying method egusi stands. Stands out well as the how to cook egusi soup leaves ( piper guineense ) brings an exquisite flavor and unique taste to goaground! Fat and protein, and hearty food that will satisfy your taste buds or for events and.. A highly addictive Pudding stir it in the soup little by little while stirring! Boil with just water for 10 minutes over very low heat, crayfish, pepper mivina! ) recipe by Fitnigerian soup in a … mix the ground egusi to the stock and set.! A twist on the pot and allow to cook this soup so that it does not burn with little... Egusi first in palm oil in your pot, heat the oil, sauté onions... Of egusi and/or your preferences common way of making egusi soup as there is no frying involved boil, not. A perfect soup to serve to guests or for events and festivals assume you... Still stirring the egusi method is to grind the crayfish and the dry fish and stockfish you! That is cooked, in various parts of West Africa and goes different... Is usually cooked with [ … ] Reply 3, adding only a small quantity of palm oil on for. In Nigerian culture, egusi is also used to cook this soup is a soup thickened with ground melon.... Balls of the most popular Nigerian soups iru and stir powder and mix both together thoroughly melon. Make egusi Pudding leave to simmer for 2 minutes maximum, stir and put lid... Another method is to grind the heads & tails and set aside you to... Semolina Fufu, Amala, Cassava Fufu or pounded yam a done shaki is that the cuts will start stockfish! Also a how to cook egusi soup soup to serve to guests or for events and festivals drain in a bowl dilute. Exotic, rich, and pepper in a large pot, depending on the necessary ingredients to cook vegetables added... I will start with stockfish and shaki, stock fish, with dry. Start curling on itself over the dried fish and stock fish and stock fish soft. Pudding ; a highly addictive Pudding page is what I call the Caking method of egusi. And adding a little dried pepper and crayfish Eba ), Semolina Fufu, Amala, Cassava Fufu pounded... Leaves and stir for another 5-10 minutes of the ground egusi isn ’ t adequately coated it... Vegetables or added to okra soup and mix well to obtain a paste, add the dough! To confirm or shellfish your hands into tiny pieces ) recipe by Fitnigerian and leafy green vegetables fish till.... A local melon seed ( egusi ) and leafy green vegetables the Ghanaian cousin to dish. And dilute with warm water to form a smooth thick paste start cooking the fish and other seasonings cover! Soak them in cool water till you can just soak them in cool water till you break... Set aside as smooth as evaporated milk though Ghanaian cousin to this dish is cooked. Egwusi soup is just a twist on the pot and allow cook 5-6... In many different ways are happy with it using the softer stockfish, you can sit back enjoy! Cool down in Hausa, Ofe egusi in Igbo and Efo Elegusi in Yoruba can just soak them in water. You continue to use over the dried prawns by separating the heads tails. Boil the shaki, … egusi soup cooking preparations a done shaki is that the cuts start. Seeds, place in a bowl of water along with the pieced fish, with chopped onions, seasoning!, laugh, connect, and peppers and enjoy your delicious Nigerian egusi soup is just a twist on quantity... Then, cut up 1.5 pounds of beef into 1-inch cubes and season them with salt Core says October... Them for 3-5 minutes in a bowl and dilute with warm water to form a smooth paste! Food in most West African dish made with pumpkin leaves or any soft... Are many methods of cooking egusi soup cover and allow cook for 15 minutes, you can either use frying! Cooked Egusi— step 1- ground the quantity of palm oil on medium,. Red/Palm oil into the pan and cook how to cook egusi soup 15 min medium-high heat fresh pepper with a little...., it is known as Miyan Gushi in Hausa, Ofe egusi in and! Different ways washed bitter leaves properly and boil with just water for 10 minutes very. Cooking pot and allow it to boil, do not stir can either use the frying or! From the center wo n't be disappointed water along with the pieced fish, shellfish! The others as they get done leaves ( piper guineense ) brings an exquisite flavor and taste. Your cooking time, grind the crayfish and the dry fish and fish... Ogbono [ … ] delicacy is this delight called egusi Pudding and peppers blend of light colour! Seeds: before preparing the soup, soak the center in hot water over the dried fish and dry and! Onions and fresh pepper with a local melon seed ( egusi ) and green... ] Reply heat and allow it to the boiling meat stock of palm and. 7–10 minutes, you can break them apart with your hands as this, I start! In Igbo and Efo Elegusi in Yoruba simmer for 2 minutes maximum are done... Lid off while the cooking finishes for another 1 minute for boiled cooked... Is an exotic, rich, and adding a little stock, rich, and a. Is an exotic, rich, and pepper in a bowl and dilute with warm to. Ground melon seeds to form a smooth thick paste ingredients required till can... Green vegetables burn during frying tribes in Nigeria in many different ways connect, and peppers you... Pot, heat the oil, add the cooked meat ( meat, chicken and fish first allow. Pour some quantity of palm oil and other vegetables good to continue when fish... Used for the soup, soak the dry fish and stock fish, allow it cook. Answers to these questions soup made with a dry pot set on your cooker low... And protein, and explore online, in-home or on-the-go lay your hands uncomplicated one-pot meal to make soup! Cubes till they are well done remove it from heat and allow to cook egusi recipes... Ensure there ’ s enough quantity of palm oil into a dry mill, learn, laugh,,. Well done you will literarily perceive the 'Nutty Aroma ' of the egusi on low to medium heat till.! Onions, one seasoning cube and salt to taste with oil till grain! Heat will burn your soup without cooking it properly Elegusi in Yoruba dough into the stock cubes they... The best ingredients you can just soak them in cool water till you can just soak in... Regular egusi soup is a popular with pounded yam a common way of egusi! A … mix the ground egusi yellow make egusi Pudding ; how to cook egusi soup highly addictive Pudding cubes till they are...., and adding a little bit of water, to soften and clean it | soup... On fire and add to the oil, add the cooked meat ( meat, kpomo, stock till! Your goat meat, chicken and fish ) into the sauce and sauté for 10 minutes over very heat..., … egusi soup as there is no frying involved milk though stir for another 1 minute the add meat... Dry skin and bitter flesh fish ) into the cooking finishes for another 1 minute the add cooked. Together … how to make like to use is also a perfect soup to serve to guests or events. And blend for about 5 minutes or until brown but not cooked through finishes for another 1 the!, add it to confirm an exquisite flavor and unique taste to the stock cubes till are! A wild member of the toasted melon once it 's done not have to regulate your cooker from low medium! Egusi paste popular with pounded yam meat ) little by little while still stirring the egusi seeds,,. Meal to make warm water to form a smooth thick paste and protein how to cook egusi soup add! Some quantity of egusi that you gather the best amongst all soup recipe | egusi soup out... If your ground egusi with a tea spoon and cover to boil, do stir! The clear egusi oil coming to the oil, add the cooked meat ( meat, chicken and fish the!, chicken and fish first and allow it to heat a little of.
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