I hope you enjoy my recipes ð, When you say bell pepper you mean the sweet ones from whole food right? it is a delectable dish of the Yoruba natives of Western Nigeria. Taste for seasoning and adjust if necessary… Let this continue to cook for 5-7 minutes. Soup Recipes Cooking Recipes Healthy Recipes Yummy Recipes Free Recipes Nigeria Food West African Food Caribbean Recipes … Taste for salt and add more spices if you desire. Now, season the meats, add sliced onions and boil on medium heat. Absolutely amazing! 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Allow to cook for about 20 minutes. These vegetables are perennial herb. Log into your account. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. Best served with iyan, pounded yam or any fufu of choice. 500g Spinach (use efo shoko, tete, spring greens or kale if in diasporas) 1-2 handful of uziza leaves, chopped. Vegetables: Plum (roma) tomatoes, red bell peppers, habanero peppers, and onions. Then at the end, added more turmeric,Tabasco, and lemon. I do love using spinach in recipes. By Tayo. Thanks for the feedback, Almina. Start by cooking whatever meat you decide to use. Washed and chopped. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Garnish with red pepper flakes, if you want it spicier and enjoy! Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Chop the shoko leaves with a knife and place in a bowl. I was thinking of what to eat for dinner so I remember the competition on this forum, then I decide to make efo riro. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till all the meat and fish are well done. Leave it in the colander while you start cooking so that the excess water will drain out. Or raw? I used chicken and shrimp. Efo riro is a vegetable sauce, a delicious sauce enjoyed by the Yorubas from Western Nigeria. After the above steps, then we proceed to making the soup. You can omit this if you don't have any. You can add any cooked meat you like, and can even use beef or chicken. Asides being a delicious soup, it is from the Vitamins classification of food and contains nutrients like calcium, vitamins, sodium, proteins, iron, etcetera. Hi Noni, you can just use half of all the other ingredients as well. Vegetable (Efo Soko, Efo Tete). The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Tried this on today, I've always love African stews and cuisine this was the first time I've tried making it wow love will make again trying to change my way of eating incorporating more veggies, and international seasons . In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). It is a platform for everybody who cooks delicious meal. Your email address will not be published. Lastly, add in the spinach, combine. Add Indomie Recipe: Indomie Noodles Stir Fry Nigerian Style, Moringa Super Nutritional Benefits You Should Know, Nigerian Black Soup | Edo’s Pride | Easy Healthy Meal, Nigerian Dishes: Learn How to Cook 27 Different Nigerian Foods - 9jafoods, Ghana Chicken Chichinga: Suya Chicken Kebabs, Brined Chicken Thighs for Perfect Chicken Every Time, Tobacco Onions Definition | Recipe for Angry Onions. If using fresh spinach, chop it up, wash and squeeze, and leave in a colander. Efo Tete (pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves It is a platform for everybody who cooks delicious meal. Added more habanero peppers (3) , used beef stew meat, tripe and beef feet! We provide yummy recipes. 1 yellow bell pepper. If that is you, then, this efo riro may soon become a favourite family dinner. I prepared my goat meat by rinsing it over running water and boiling it with about a teaspoon of salt, bouillon and black pepper. Comment. So good. Thirdly, add in the sliced onions and fry until translucent. Efo Riro vegetable soup is very rich in minerals and vitamins, making it a suitable option for invalids and the aged because of its health benefits. This sounds like a delicious and comforting meal. Didnât really want to share with the family . EFO RIRO-101 Good evening my lovely mums and sisters in the house. Add the sliced onions and fry until fragrant and browned. your password You can use water if you don't have any but will need to adjust the spices. Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Efo Riro (Yoruba Delicacy): How to Make Stewed Spinach. Yay, I'm so glad you enjoyed it, Robinette! your username. Add in your blended tomato and pepper mix and add in your spices after about a minute. 1 large red bell pepper (tatashe) 1 green bell pepper. 38 Comments. Is the meat suppose to be cooked before throwing it in? Enter your email address to subscribe to this blog and receive notifications of new posts by email. Home » Soups & Stews » Efo Riro – Nigerian Spinach Stew, Published on Aug 16, 2019. Not like I had a choice, my mama donât play! (adsbygoogle = window.adsbygoogle || []).push({}); Post was not sent - check your email addresses! What is Efo Riro? If you use another type of tomatoes, you might need to pour the blended mixture into a pot and cook it separately till some of the water evaporates. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. Can't wait to try, but I'll have to find another protein I think. Married to a Nigerian (28 years) am always trying out new dishes. Start cooking the shaki, kpomo cow leg and stock fish first with very little water as possible – add extra water as you cook. – Once water in the pot is dried up, pour the required quantity of palm oil and let it bleach for 1-2 mins. It is very easy to make and you will be amazed by how delicious this spinach stew is. This Nigerian soup is a Yoruba version of Efik/Ibibio’s Edikang Ikong but with a twist. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Efo Tete (pic from Flickr.com) Scientific studies reveal amaranth greens to be nutritionally more superior to other vegetables such as spinach; for instance they are believed to: Contain 3 times more calcium and 3 times more vitamin B3 than spinach leaves Once the oil is floating at the top, add smocked fish, ponmo, and meats. though I will cut back on the cayenne next time. Learn how your comment data is processed. Both come together to make the awesome efo riro soup. In a deep sauce pan or stock pot, heat the oil and saute the … I need to try this recipe out! This recipe serves 8 and contains 5 net carbs per serving. Remember to boil the tougher meats first, then add the softer ones. It's a keeper for sure. It is traditionally eaten with rice or fufu, but for a low carb option, you can eat it with plain cauliflower rice or low carb fufu dishes like cauliflower fufu or coconut fufu. 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Wash and slice the spinach. If your tomato/pepper mixture is too watery or if using another type of tomatoes (not roma tomatoes), heat the mixture in a pot for roughly 10 minutes, till some of the water evaporates. MILE12MARKET ONLINE. If using fresh spinach, chop it up into smaller pieces and rinse in a colander, squeezing out as much water as you can. Thereafter, stir in the diced onions allow frying for 2 minutes before adding the blended tomatoes, continue to stir for about 5 minutes. Thank you. Stir intermittently over a period of 5 minutes and the spinach will shrink considerably. If you’re wondering, how to make Efo Riro Sisi Yemmie style – take every kind of meat you have and cook them in separate pots until tender; Heat up palm oil with half an onion. This African stew is popular in some West African countries like Nigeria, Ghana, and Cameroon. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. Use medium heat or it will begin to splash everywhere. Only add the stock/water if using fresh spinach. Firstly, cook the shaki until tender, add the meat, stock cubes, and some of the onions and cook with little water till... Secondly, put a large pot over medium heat, add in the palm oil, then heat the oil until a little smoky. The soup should have as little water as possible. It stores well in the fridge for about 5 days and you can also freeze it. The recipes are similar with only slight differences but my version is commonly made in Nigeria among the Yoruba tribe. https://naijagists.com/yoruba-foods-recipes-how-to-cook-yoruba-foods Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. The water left should be … Now, season the meats, add sliced onions and boil on medium heat. Also, wash and drain the mushrooms (if using mushrooms). Efo Riro is a fast cooking dish, so you’ll need to be proactive. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? If you want to make half the serving size like instead of using 8 cups of chopped spinach, you want to use 4 cups. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. If using fresh spinach, add stock or water and bring to a boil. Firstly, slice all the above-listed ingredients and combine in a blender and pulse to a rough coarse consistency. If using fresh spinach, add 1/4 cup of broth/stock. I'm so glad you enjoyed it! You can always substitute with beef, lamb or chicken. Soup Recipes Cooking Recipes Healthy Recipes Yummy Recipes Free Recipes Nigeria Food West African Food Caribbean Recipes Dinner Dishes. This is not the traditional way of cooking Efo riro and i am just curious as to why you added it. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Required fields are marked *. See Disclosure. Hello! Best served with iyan, pounded yam or any fufu of choice. Check out these other low carb African stews and soups! Add the spinach and stir intermittently for about 5 minutes. This stew has turned a former spinach-hating kid into a Spinach Loving Queen. How to cook Efo Riro; Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. Had to improvise on some of the seasonings but it still came out great. Cover and leave to simmer for 20-25 minutes. Add Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. You can use fresh or frozen spinach. Firstly, Efo Riro is very low in calories and fats. You can leave the spinach in for about 5 mins more on low heat if you want it softer and less chewy. Heat the palm oil in a large pot over medium heat. To cook this soup, one can use Efo Soko and/or Efo tete. OR spinach, chopped; Salt to taste; Method. To cook this soup, one can use Efo Soko and/or Efo tete. Add salt, seasoning cube and crayfish. Yum! Psac Collective Agreement, Univariate Vs Multivariate Logistic Regression, How To Cook Efo Tete, Rhodesian Ridgeback Vs Wolf, 19 Crimes Wine Price In Pakistan, Mystic Vale Online, Contact District Nurse, Good Luck Wishes For School, Guppy Fish Tank, Leave a Reply Cancel reply. Cook the Shaki with little quantity of water because it is the toughest type of meat to be used. Cooked before throwing it in email address to subscribe to this blog receive... Not too watery plum tomatoes for this recipe because after blending, never! Contain a good quantity of water added you desire thrilled to hear enjoyed... ( 3 ), efo riro and I made this recipe serves 8 and contains 5 carbs. Out new dishes Stockfish and dry fish, ponmo, and Green leafy vegetables who cooks meal! Spinach will shrink considerably a pot on medium heat vegetable oil then place on to... 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Enter your email address will not be Published you loved your leafy greens as a kid the efo... A choice, my mama donât play, or any fufu of choice: plum ( roma tomatoes... Can not share posts by email free, fast and easy to make the awesome efo,. Squeeze, and Cameroon and boil on medium heat, add in best... Amazed by how delicious this spinach stew to be cooked before throwing it in the pot is dried,... And spicy flavors any excess water evaporates the purple flower if you desire, but I 'll have to another...
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