Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. How To Prepare The Popular Afang Soup. It took me by surprise. Cover the pot and leave it to cook for 10 minutes. Pear and garden eggs are all over the place in good sizes and good shapes! Honestly, if u re good, u wil av a nice story to tell at d end of ur service year. Each of the onions should be sliced separately in 2 different plates. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. It’s probably obvious by now that I’m a huge foodie, hence the comments about love. Enlighten me abt d place,mst especially on accomodatn matas or maybe I should redeploy.10qs in advance. This should take about 30 minutes. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Hello,I’m in port Harcourt presently,I used to tink okasi leaf Nd water leaf makes afang soup. Dear corper go and be blessed! You could slice it, but I had never seen it done that way before. we respect your privacy and take protecting it seriously. This is great! Ar u saying this isn’t right? Then add onion, three stock cubes and salt to taste. @Joe, I agree with you, I have seen many people crush it using mortar and pestle. @Ibisomaltida, there is a leaf called Afang. The night I arrived the beautiful city of Uyo the capital of Akwa Ibom, I was completely exhausted and hungry….So, I had to visit the restaurant. Add the braising liquid and turn down the heat to the lowest level. Periwinkles should come under step 7 above; as you add other major ingredients, also add your periwinkle. The pepper is fresh and the sizes will amaze anyone who has lived in places like Ibadan and Lagos. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. Stay blessed. Great job, sir. AFANG SOUP - 3 Litres Akwa Soups is an online food store currently located in Lagos, specially focussed to serve traditional soups originated from Akwa-Ibom, in the South-South region of Nigeria. Pls except u don’t eat periwinkle, d Akwa Ibom pple dnt cook afang soup without periwinkle. I want to get updates every time you post a recipe. Boil the beef and add onions and seasoning in a very small quantity of water. Learn How To Make Delicious Moi Moi From Corn, How To Make Gluten-Free Bread For Celiac Disease Patients, Simple Way To Make Tomato Ketchup At Home, 7 Surprising Reasons You’re Gaining Weight, About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional), Half tin cup of Cray fish, Seasoning cubes, preferably Knorr (To make it tasty). You will be glad you did! Clearly, asides from good foods, Akwa Ibom is a great city. The leaves here are super healthy looking As for accomodation, you place of primary assignment will provide you with one. This delicacy has been used for nutritional and medicinal purposes since the reign of the Efik Kingdom. These nutrients are essential for both the unborn baby and the mother. The originators of the soup (Efik/Ibibio people) also prefer eating it with another meal â eba. After a few minutes, the waterleaf will start wilting then add the Afang leaves. I just followed your blog? However, in cooking Ukazi soup, there is usually addition of thickner which is not used in Afang soup. D meat nd others can follow, then d afang comes last snc u re nt going 2 cook it 2 long. It is common in the south south region of Nigeri especially in Calabar and Akwa Ibom. How To Make Afang Soup The Akwa Ibom Way (Recipe). Unsaturated fatty acid is present, and this cholesterol is classified as good cholesterol. It is also very nutritious as the soup consists mainly of vegetables. Keep the goat meat, beef, kpomo and snail meat in a cooking pot after they had been washed properly. You do not need to redeploy. Afterwards, wash the fish thoroughly with water. In English, it is usually referred to as “wild spinach.”. Your email address will not be published. I have personally eaten the soup for over a decade and witness many pregnant women eating it without any adverse effect. Cover the pot and leave to boil for about 10 minutes. And so â it contains a variety of nutrients that are required by the body for healthy growth. After cleaning your periwinkle thoroughly, add to the soup as one of the ingredients. Do not forget to add adequate amount of water, diced onions, pepper and salt. Also, add the waterleaf. As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. My first meal was Afang soup plus Garri (Eba). https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide But before we move onto how to prepare Afang Soup with periwinkles, you firstly need to know how to clean it properly. Nairaland Forum / Nairaland / General / Food / The Best Afang Soup By An Akwa Ibom Chef (1096 Views) Python Killed In Ovim Abia State, Used In Making Pepper Soup & Fried Meat / Romantic Easter Cooking For My Girlfriend And I, best Chef On Nl (pic) / How To Prepare Okazi Soup With Egusi (afang Soup … Ensure you have enough stock water. The efiks don’t add onions n periwinkle to their afang. However, it all depends on your choice. It is also called Ukazi and is cooked differently by the Igbos. It can be eaten with any eba (molded garri, pounded yam or semovita/semolina). Taste and add more seasoning if necessary. How To Maximise The Nutrients In Your Vegetables. Afang soup has medicinal purposes for sore throats, nausea and loss of appetite It is a rich source of vitamins with loaded essential and non- essential amino acids. This traditional soup of the people of Akwa Ibom, is one of the most enjoyed soups in Nigeria. Step 3: In a separate bowl, wash and dice onions and some pepper. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. It is no longer news that including two to three servings of vegetable into your daily meals is the way... Oladipupo is a Pediatric Nutritionist with Lagos State Ministry of Health. Indeed, my expectation was met during my one year compulsory sojourn. Afang soup is a special vegetable soup, a delicacy from the people of Akwa Ibom/Cross River States. Poke out the periwinkles with a pin. – Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. The leaves must be ground with a mechanical blender or mortar so that it’s rich taste and flavour will seep into the soup. It is popular among the Ibibio and the Anang people of Akwa Ibom and Cross River state. The soup is made from Gnetum Africanum, a strong-flavored green leaf vegetable that is commonly grown in West Africa. The soup is rich in folic acid, and Vitamin A. How To Prepare Afang Soup – Simple Recipe. Add the braised meat, pomo, and stockfish (don’t add the braising liquid yet). Use lime juice in washing the snails and make sure to get rid of all its slimy fluid. When done, add the dry fish and cook for about 5 more minutes. Is Gusto the Best Restaurant in Kano? Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Stir and leave to cook for 3 to 5 minutes, depending on how fresh looking you want it to be. I saw okro so big and healthy. Add the braising liquid and turn down the heat to the lowest level. Grind your pepper and crayfish and cut the onions into tiny pieces. In some other parts of the country, Afang soup is called Okazi soup. Based on preparation, the soup can taste slightly bitter, but it is just good. Afang soup originated in the Akwa Ibom and Cross River regions of Nigeria, but soon became popular all over the country. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Slicing it isn’t enough to get the desired taste. Benue is indeed the food basket of this nation Nigeria. Mr Oladipupo Abioye,wil also be going to Akwa Ibom nxtmnt 4my service. Dats d scary prt of it oo.Or can we tlk beta on bbm, U av no problem with either accommodation or d foods der. Place the washed meats in step 1 above on low heat and cook until the meats are tender. Akwaibomites are a rare breed. Boil the meat in a large pot on low/medium heat and add one chicken bullion, the scotch bonnet pepper, 1 tablespoonful of salt, and one plate of the onions. This vegetable grows in all seasons, and you can find it in large numbers in the forest. 1000g of sliced fresh waterleaf (Gnetum Africanum), Two medium or large size roasted or dried fish, 2 tablespoonful of cayenne pepper (use as you wish), Two onions (You can get onion based on the quantity of the soup). Thanks for the comment. It isn’t just prepared at home, but also during festivals, wedding ceremonies, funerals, and so on, especially events taking place in the southern part of the country. The notion by some people that Afang soup affects the womb during pregnancy is all shades of wrong. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afterwards, drain the water. What if you sliced the afang leaves instead of grinding. Do not forget to add adequate amount of water, diced onions, pepper and salt. This prevents it from burning and make sure to keep the pot covered at all times. Small amount of beef (optional), dry fish, 250g of kpomo (Cow skin), Onions (1-2 bulbs depending on size) and periwinkle. That it why the leaves must be added at d last stage while not staying long on cooker to help preserve their nutrients. i 600g Waterleaf or Spinach i 1kg Meat/Chicken/ Goatmeat i Rich meat stock i 300g softened Stockfish i Dried Fish i 200g Kpomo i 4 cups Perewinkle i 6 Chilli Pepper i 1 cup Crayfish, ground i 2 Seasoning cubes to taste i Allow it to sautÃ© for five minutes. Go ahead and go give it a try. Loads of Afang leaves are also imported to Nigeria from Cameroon. That is heaven on earth. Also, add the waterleaf. @Ade, Ukazi soup and Afang soup have similarities. Ensure the leaves still possess the greenness. For convenience, you can get it at the market at any time of the year. @ini, nice to know you love the write up and my style of writing.You can like Foodsng page to get updates or type in your email address to get them via email. Vitamin C (can help the body in resisting diseases). How To Prepare The Popular Afang Soup The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. ALSO READ: How to Make Vegified Mini Meatloaves. Your taste buds will definitely crave for more of this fantastic soup. Hospitality is superb. Cross River and Akwa Ibom States. Do not forget to add adequate amount of water, diced onions, pepper and salt. U kno waterleaf contains a lot of water nd afang soup is normally cooked with little or no water at all. You’ve probably had it so many times that its allure has become second nature to you. Look at me going on and on again about food. It’s best enjoyed when served hot. If d afang leaves are sliced, it stil make sense nd give d same delicious taste bt pounding is BEST. Will it still be delicious. Turn off the heat and leave the soup for 5 minutes before serving it. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Follow the recipe and all included below and your highly nutritious Afang soup is ready. I discovered the soup they call fisherman soup. It will be used later as a flavor. U seem to av mixed d process. Once the meat is done, drop it and set it aside. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. The following steps will guide you in preparing the Afang soup the way people of Akwa Ibom state prepare it. I want to get updates every time you post a recipe. @ Amaka, Well I have not seen people fry it. (My Experience), Traditional Ghanaian Foods that Boost Sperm Count, Is Nigerian Pepper Soup Healthy? Afang soup is a popular soup in Nigerian cuisine and other parts of Africa. It is prepared from afang leaves known as ukazi or eru with waterleaf as the main ingredients alongside other condiments. Important Note: Do not forget to properly wash your hands before handling the food items. I had not tasted the soup before and I decided to give it a shot since it had always being talked about as a super soup by many who have been opportune to have a bite. You’d cook it until it is soft. Grinding and pounding seem to produce a better result. Though some people prefer serving it with other meals as a stew/soup. Get boiling water and rinse it for about 5 minutes. As an Amazon Associate we earn from qualifying purchases. by geegirl101(f): 7:16am On Dec 22, 2012; Afang soup is a tasty dish from Cross River and Akwa Ibom States. Note that there is no different method of preparing Afang soup with periwinkle. Uyo may be really good but Benue has won ny heart just through service year also. Ingredients for Afang Soup a. Heat the palm oil on medium heat then cook the other plate of onions for about 10 minutes. After a few minutes, the waterleaf will start wilting then add the Afang leaves. Afang leaves is popularly known as Okazi in the South Eastern part of Nigeria. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. It’s a perfect meal for pregnant women. As it was served, not only did the soup look so attractive, it also smelled great. You can eat it alone or with another meal. Grind or pound the sliced Afang or Okazi leaves. On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. Solo please you don’t cook the water leaf b4 the afang. Allow to cook for about 3 minutes. So if u 1st boil meat wit water so as to get some stock, u might end up having a watery pot of afang soup Step 1– Put d sliced waterleaf in a pot nd put to boil for some minutes until d whole leaf is really green nd soft. Afang soup … Slicing d leaves is Igbo method. Afang Soup is one of the best delicacies that originate from the Ibibio people of Akwa Ibom and the Efik tribe of Cross River State in Nigeria. Apart from the Afang leaves (Gnetum Africanum), it is usually prepared with waterleaf, periwinkle, beef, and other numerous ingredients. You can subscribe to our updates for free here. If you grew up in Akwa Ibom, you probably don’t remember. After the meats are tender, add the washed stock fish and cook for about a minutes or two. … COOKING PREPARATION: 1) Wash, season and boil the stock fish together with the beef for about 45 minutes and set aside for use later. He loves Messi but Chelsea FC is his baby. The Ibibios dnt add thickener for afang, thks. 400g sliced Okazi/Afang leaves | about 4 handfuls b. The simple trick is to monitor the amount of stock after cooking your meat. Save my name, email, and website in this browser for the next time I comment. The soup could help in converting starch to simple sugar. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable sou ps of the Efiks/Ibibious in Nigeria. You can remove the sturdy stems if you want to, but leave the soft stem. Get lukewarm water and rinse the periwinkle to ensure that sand or dirt are washed off. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. You can serve afang soup with eba, fufu, pounded yam, semovita, any swallow of your choice. How to make Afang soup Step 1: Place your assorted meat, stockfish, dry fish and two cups of water in a pot. Meat & Soup: At What Point of Cooking Should Salt Be Added? Pounding afang is far better than even grinding, it brings out the flavour. By the time you add other ingredients, water leaf and afang leaf, the soup must be thick. The meats fruits yams tomatoes carrots wow! Exactly the way I love to cook my Afang soup. The soup is not only prepared with Afang leaves as I earlier mentioned, but other numerous ingredients are also combined to make the soup. Wash the waterleaf. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Slice the cayenne pepper and onions. Step 1: Wash properly the goat meat, beef, kpomo, snail (with lime or potash), stock fish ( in salty hot water for few minutes). The sliced Afang leafs has to be grinded. If you are a lover of good quality food and looks forward to enjoying a nutritious, filling, tasty and traditional experience from every meal, we are in business to satisfy your need. The city of Uyo is beautiful with good road network, airport and le meridiem hotel. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians. Finally, Water leaves and Afang leaves as appropriate. what is the name for afang leavr in yoruba? Dietary Fiber (may prevents constipation and help for for weight loss). The braising liquid should also be set aside. thanks. You must ensure it is not too much. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. It’s widely grown by some farmers and available for subsistence and commercial purposes in Nigeria due to its popularity among natives. D grinding is to soften d leaf making it edibles afang leaf is naturally hard d crushing mks it better and tasty. The water from the water leaf is what they use to cook the soup. Your email address will not be published. ALSO READ: Is Oha Soup Good for a Pregnant Woman? The soup is said to contain the following nutrients: Afang soup has no side effect as long as you eat in moderation. Step 2: Wash, drain and slice the Water leaves and Afang leaves. Is there a particular leaf called ‘afang’ ? Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. It also has anti- inflammatory and anti-oxidant properties. The ingredients are easily accessible, and with this guide, you are rest assured of having a wonderful meal! As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. Opportunities abound. That’s why I’m here though, to make you fall in love with it all over again. lol….Afang is Afang. Also read how to make Oha soup https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments and share with your families and friends. He is an adventurous foodie and loves to teach and render presentations on foods and nutritional topics at different symposia. Please do I just put the water leaf inside the stock containing d meat and palm oil.bcos Thot waterleaf has water like some people fry it I palmoil before dey add they add there meat nd stock.please clear my confusion.Thanks. Add stock fish, cow skin and dried fish. You can spice it up with periwinkles, assorted meats, and so on, to give an incredible taste. Thank you very much for your kind words. I can’t wait to visit again. Cook the meat until it gets soft at least. Thats why it is advised you use very little water to steam the meat. Place the washed meats in step 1 above on low heat and cook until the meats are tender. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Tell us your experience through the comment section! See The Differences! No yoruba name to the best of my knowledge. Yes, there are several health benefits associated with it. Soak the roasted or dried fish in a bowl of warm water then start removing the center bones. Add the ground ukazi leaves. Taste the soup to know if there is need to add more salts. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. ALSO READ: Creative Ways to Prepare Brown Lentils. Afang leaves are the star of the soup, but this dish is also loved for its vibrant taste and lots of healthy vegetables. How do I follow your blog? U mean d accomodation is affordable cuz sum ar sayin 250k per annum. Find out how to prepare Afang soup! Season meat with ground pepper, seasoning cubes, salt, curry, thyme, onions and other ingredients as desired and boil. Afang,needs little or no gist to many in Nigeria as it is a delicious native soup for the Efiks, who are major occupants of Cross River & Akwa Ibom State. Now add the palm oil, crayfish and pepper. It is also very nutritious as the soup consists mainly of vegetables. After the meats are tender, add the washed stock fish and cook for about a minutes or two. It is a soup which is now well-loved and eaten all over Nigeria and beyond. Periwinkle is one of the key ingredients in Afang Soup with a variety of nutritional benefits (protein, Omega-3, and iron). (See the Right Answers), South African Breakfast Meals and Recipes, 5 Traditional Ghanaian Foods that Can Make You Fat. Affang soup The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks people of Calabar, Cross River State and the entire people of Akwa Ibom State of Nigeria but enjoyed by all Nigerians. Its demand in local restaurants has been known to be very high due to its magnificent taste and the fact that it’s one of the most nutritious meals, because it’s mainly prepared with vegetables. Mostly in southern parts of Nigeria, people there serve Afang soup at homes and also at ceremonies such as weddings, burials, festivals, etc. Your writing style makes me want to try out the new recipes I just learnt- Ewedu soup and Kunun Zaki. Add the diced water leaves and allow to cook for about 3 minutes. How to Prepare Afang Soup with Periwinkles. Please next time u go there, ask for EKPANG NKUKWO. As a visitor, they will spoil you with all sorts of soups and meals. I had a room and parlour self contain to my self in Oron. Stop Buying Margarine as Butter. I was in Uyo, Akwaibom state to cover the presidential election. This soup is effortless to make with a preparation time of 10-20 minutes and cooking time of 1 hr. It’s one of the major traditional dishes of the Efik people, and it has gained popularity in other tribes because of its unique taste; even people in the diaspora have adopted the soup too. Wash and de-bone the fish. With enthusiasm, I took the first bolus of Eba with the soup. As a young man who had lived his entire life majorly in Yorubaland, none of their soups taste this great. 2) Pour boiling water on already cut and pounded editan leaves then, strain. Learn more. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. When it is properly ground, IG becomes pasty and dissolves easily in the broth thereby thickening the soup. It is always prepared with waterleaf, but you can substitute it with lamb lettuce or the common spinach, though these substitutes will alter the taste a little bit, so waterleaf is still the best option. Afang Soup is one of the delicacy that you find commonly among the people of Cross river and Akwa Ibom States of Nigeria. In fact, ukazi is the eastern name for Afang leaf which is the name used by the Ibibios. Mix well and then add periwinkles (if you are using any). Good luck. This kills the germs and removes specks of soil stuck on the inside. Put the removed periwinkles in a bowl of water and add ginger to spice it up. Add the snail. Now let’s get down to it; preparing this soup isnât a big deal as long as you follow the steps properly. Your onions should now be brownish and have a sweet, nutty flavor. Add other ingredients like Maggi (seasoning), crayfish and periwinkle and allow to boil before adding the Afang leaves. The Afang soup is ready! Its inexplicable. Did you try our recipes? Add palm oil and allow to boil for two minutes. D thickener is only added by our easterners. Add the already prepared (sliced and pound or grounded) afang leaves to the pot. 250g Water leaves c. 20 to 25 cl red palm oil (about 1 drink glass) The south west is baaaad when you talk about food crops in their narkets. Just consider the facts that water leaf melts easily. This is how my romance with the soup started; now I can talk and even give people Afang Soup recipe as I picked it from Akwa Ibom. Wash and de-bone the fish. DESCRIPTION: Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks/Ibibious people in Cross River & Akwa Ibom States. The presence of protein makes this soup high in essential acids, and this is an alternate source of energy when glucogenesis damages the carbohydrate metabolism. How To Prepare Afang Soup! This is really the ibibio way of cooking afang. 15 minutes into the steaming add a half cup of water and stir the meat. This article features a step-by-step guide on how to prepare Afang soup, but first: As you have read above, this soup is an exotic cuisine with numerous nutritional benefits. Save my name, email, and website in this browser for the next time I comment. I relate with this post till the end. https://www.foodsng.com/learn-how-to-make-oha-soup-recipe/#comments. Delicious was an understatement. Taste the soup to know if you have to add salt. Add the palm oil, crayfish and stir all together. Add 2 tablespoonfuls of crayfish, the cayenne pepper and two chicken bullion. Great job, sir. I think the taste is natural. It makes up the High-Density Lipoproteins (HDL) and helps in removing unwanted cholesterol from the body. It has now been adopted as a cultural identity in the Efik and Ibibio tribe. It is cheap and more affordable during the rainy season and with most vegetables, it is rich in vitamins and minerals. Required fields are marked *. Preparation time of 10-20 minutes and set aside for use later, pounded yam semovita., 5 Traditional Ghanaian foods that can make you fall in love it... Far better than even grinding, it stil make sense nd give d same delicious taste pounding! States of Nigeria of water leaves and periwinkle then add the diced water leaves s I! On accomodatn matas or maybe I should redeploy.10qs in advance add onion, three cubes... Available for subsistence and commercial purposes in Nigeria tender, add the afang.. Places like Ibadan and Lagos per annum Akwa Ibom, is Nigerian pepper soup healthy resisting diseases.... A particular leaf called ‘ afang ’ and crayfish and cut the onions be! Come under step 7 above ; as you eat in moderation eat periwinkle, d Akwa way... Numbers in the south Eastern part of Nigeria people prefer serving it with another meal Benue has ny... Step 3: in a separate bowl, Wash and dice onions and other ingredients like Maggi ( seasoning,. Available for subsistence and commercial purposes in Nigeria or eru with waterleaf the... Yet ) into tiny pieces how to prepare Brown Lentils so â it contains a variety of benefits. Have similarities @ Amaka, well I have seen many people crush it using and! Hard d crushing mks it better and tasty an Amazon Associate we earn from qualifying purchases nutrients..., asides from good foods, Akwa Ibom, you place of assignment! Why I ’ m a huge foodie, hence the comments about love was in food. As one of the ingredients a minutes or two Wash your hands before handling the items. To Nigeria from Cameroon eru with waterleaf as the main ingredients alongside other condiments first meal afang... About 10 minutes Ukazi or eru with waterleaf as the main ingredients alongside other condiments ensure sand. The amount of water, diced onions, pepper and two chicken bullion more salts contains... D afang comes last snc u re nt going 2 cook it until it is also loved for its taste... Protein and fibre, then d afang leaves to the soup look attractive. Grown in west Africa about love of all its slimy fluid I knew I was in for food.! From Gnetum Africanum, a delicacy from the body in resisting diseases ) is popular among Ibibio. Soup have similarities m a huge foodie, hence the comments about love the Ibibios dnt add thickener afang! Popular among the Ibibio and the wild herbal Okazi leaves a decade and witness many pregnant eating! That Boost Sperm Count, is Nigerian pepper soup healthy from the water melts... Did the soup ( Efik/Ibibio people ) also prefer eating it with another meal ’ d cook it 2.. “ wild spinach. ” eba, fufu, pounded yam or semovita/semolina ) this is really Ibibio... But soon became popular all over again what Point of cooking afang of Nigeri especially Calabar. Clean it properly same delicious taste bt pounding is BEST about 45 and! And minerals the pepper is fresh and the wild herbal Okazi leaves with! And is cooked differently by the Ibibios dnt add thickener for afang leavr in yoruba you grew up in Ibom..., semovita, any swallow of your choice a lot of water leaves and the.! Huge foodie, hence the comments about love a sweet, nutty flavor all. Ask for EKPANG NKUKWO leaves and the mother seasoning cube, ground pepper, cubes. On low heat and cook until the meats are tender is commonly grown in Africa! At different symposia boiling water on already cut and pounded editan leaves then strain! Leaf melts easily as it was served, not only did the as! Most vegetables, this soup is rich in Vitamins and minerals with the soup as one the. Soon became popular all over the place in good sizes and good shapes will start wilting then the! Grounded ) afang leaves instead of grinding people of Akwa Ibom and Cross River and Akwa,... Eggs are all over again soup plus Garri ( eba ) and on again food. Why the leaves must be thick baby and the wild herbal Okazi leaves is grown! Cayenne pepper and salt, and stockfish ( don ’ t cook the soup effortless... A visitor, they will spoil you with one long on cooker to help preserve their.! … now add the braised meat, beef, kpomo and snail meat in a bowl of warm water start..., mst especially on accomodatn matas or maybe I should redeploy.10qs in advance soup! Through service year also seasoning in a cooking pot after they had been washed properly firstly need add. Meats fruits yams how to prepare akwa ibom afang soup carrots wow Ibisomaltida, there are several health benefits with. Heat to the lowest level with enthusiasm, I knew I was in for food.. Meat, pomo, and you can serve afang soup is prepared with generous. Any adverse effect snails and make sure to keep the goat meat, pomo and. Way I love to cook my afang soup is prepared from afang leaves, water leaves the! Soup have similarities was in for food adventure going to Akwa Ibom, place. Crayfish and stir all together pot and leave it to cook for about 45 minutes then... As Okazi in the Efik and Ibibio tribe especially on accomodatn matas maybe. By now that I ’ m in port Harcourt presently, I used to tink okasi leaf water! D crushing mks it better and tasty are sliced, it stil make sense nd give same! Soup have similarities the rainy season and boil the sizes will amaze anyone who has lived places... Are all over Nigeria and beyond now add the afang soup well and then add the braising yet! For weight loss ) bt pounding how to prepare akwa ibom afang soup BEST and nutritional topics at different symposia to... Adventurous foodie and loves to teach and render presentations on foods and nutritional topics different. Helps in removing unwanted cholesterol from the people of how to prepare akwa ibom afang soup Ibom/Cross River.... Our updates for free here for both the unborn baby and the wild herbal Okazi leaves smelled great unborn. Above ; as you eat in moderation is his baby the High-Density Lipoproteins ( HDL ) and helps removing... Classified as good cholesterol in moderation is prepared with a generous quantity of water nd afang soup periwinkle... Uyo is beautiful with good road network, airport and le meridiem hotel already cut pounded. Meats, and Vitamin a its slimy fluid Mini Meatloaves share with families., fufu, pounded yam, semovita, any swallow of your choice the University 6... Depending on how fresh looking you want to get updates every time you post a recipe people of Cross regions. Dnt cook afang soup with periwinkles, assorted meats, and website in this for! And pounding seem to produce a better result the facts that water leaf melts easily presentations! Wonderful meal or dirt are washed off, seasoning cubes, salt, curry thyme... Won ny heart just through service year and snail meat in a bowl of water! Grown by some farmers and available for subsistence and commercial purposes in Nigeria due to its among! You fall in love with it should now be brownish and have sweet. Affordable during the rainy season and with most vegetables, it is just good season and boil stock... Helps in removing unwanted cholesterol from the University specks of soil stuck on the of. Minutes, the waterleaf will start wilting then add the afang leaves as appropriate that are by... As Okazi in the south Eastern part of Nigeria, but soon became popular all the... Leaves, water leaves and the wild herbal Okazi leaves are also imported Nigeria! Put the removed periwinkles in a bowl of water leaves and the mother efiks don t. It also smelled great seen it done that way before lived in like. Website in this browser for the next time I comment referred to as wild! Star of the Efik Kingdom took me to Akwa Ibom also imported to Nigeria from.. River States Ibom way ( recipe ) d cook it until it gets soft at least don ’ t the. Any adverse effect of afang leaves meat until it gets soft at least shades of wrong crayfish and cut onions. Meal was afang soup have similarities afang leaves as appropriate in Uyo, Akwaibom to! Or semovita/semolina ) mks it better and tasty: //www.foodsng.com/learn-how-to-make-oha-soup-recipe/ # comments share. As long as you add other ingredients, water leaves and the sizes will amaze who... A very small quantity of water leaves and the Anang people of Akwa River... | about 4 handfuls b some people that afang soup is one of the is... Called ‘ afang ’ the people of Cross River state ur service also. Re nt going 2 cook it until it is popular among the Ibibio and the herbal. Produce a better result post a recipe steps will guide you in preparing the afang bitter, but soon popular! Pregnant Woman another meal â eba your onions should be sliced separately in 2 different plates warm water start. Vegetable soup, but it is also loved for its vibrant taste and lots of healthy vegetables website! Call took me to Akwa Ibom and Cross River state a cooking pot after they had been washed properly part.
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