Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube. I really salute you my countrymen from the East, because your soup finally won me over to eating bitter leaf. Ofe Akwu is a popular Igbo soup called Banga by the Southern parts of Nigeria. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. Eastern Nigeria is dominated by the Igbo tribe. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. Cut and wash the meat to prepare it for cooking. Then, add the meat and fish or any other protein of choice. If prepared well, this soup sees you licking every nook and cranle of your fingers when you're done eating. Sessegnon struggles as Fuerth upset Hoffenheim, DSS raises alarm over plans by criminals to bomb public places, D'banj recovers Instagram account days after losing it to hackers. Nairaland Forum / Nairaland / General / Food / Igbo Soups (10043 Views) Top 5 Nigerian Soups And Their Health Benefits. Ofe Owerri, is a delicious traditional soup made with all sort of assorted meat named after the capital of Imo state, Owerri. Every tribe in Nigeria has its own food preferences, and they vary from region to region. 19. Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. Now you are ready to enjoy a wonderful Igbo vegetable soup. Igbo soups are delicious! Start stirring the egusi on low to medium heat. 5 foods that can help 21st century Igbo woman develop flat tummy. First of all, take okporoko and boil it in a pot with seasonings. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. Make sure to keep the ball shape in one piece. Add the okro, stock, salt, palm oil to the soup and cook for a further 3 minutes. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. First of all, take okporoko and boil it in a pot with seasonings. WhatsApp. Do not miss top 3 super recipes from Nigeria! - Add your ground egusi to the stock. They equally make good soups with it. If you want to try something really African, this is what you need to try! Easy steps! The Ibibio, Efik, Esan, … Peel the skin and pound in … There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. Cook Igbo vegetable soup with meat or keep it plain. Nigerian Soups How to make Oha Soup. Using Achi makes an excellent soup thickener that adds a perfectly tasty and irresistible flavor to soups. As an Igbo girl who grew up in Lagos, I seem to have a taste for it. This recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Let’s take a look at how you can make Igbo vegetable soup without any efforts. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. How to make Nigerian vegetable soup: Instructions. Five minutes later add sliced kanda (if you cook it with meat) and leave it to boil for some time. Fufu can also go with Nigerian bitter leaf soup, this soup can be made into different recipes, the Igbo like to make this soup with cocoyam (ofe ede), it is one of the popular Igbo soups – Ofe Onugbu, we have a detailed instruction on making Igbo Bitter Leaf Soup, you will also find a video on the page. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. Set … After steaming, take the grounded crayfish, pepper, okpeyin and add them to the pot. How To Prepare Ofe Nsala (Igbo White Soup) October 13, 2017 - Leave a Comment. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. These are rich in carbohydrate. The demon controlling them is strong. Ofe Oha. Submit your stories now via social or: Thank you! Unfortunately there isn’t a substitute for ogiri Igbo in this recipe and here is why, it’s the Ogiri igbo that gives Soups like Oha and onugbu the authentic taste they are known for. Igbo White Soup. These soup can be taken with Pounded Yam, Semolina, Garri, Akpu (fufu) etc. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. All you need to do is follow one of the following recipes. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Add about 15cl of red oil, allow boiling for 10 to 15 minutes Add more one cube of maggi or knorr (optional), salt, pepper then add the thickener as you can see below Finally, taste it. Now, it is time to add Ugu leaves. The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. Igbo Egusi Soup Cooking Directions - Remove the meat, fish and shaki from the stock (water you used for cooking these ingredients) and place into a different pot! You can cook this soup either by adding meat or keep it plain. The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, and fluted pumpkin leaves. It is a palm nut stew which is traditionally prepared with native spices, known as Banga spices which gives the soup a unique taste and flavour. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. When the yam has softeded, brought it out, pounded it and put it back to the pot, “yam serves as a tickner”. The preparation takes 40-45 minutes. When okporoko is done and soft, pour some palm oil into the pot. If you want more salty taste – add more salt or seasoning. When okporoko is done and soft, pour some palm oil into the pot. Add the cocoyam paste in small lumps and then the palm oil. I'm particularly interested in their foods and their soups (ofe) to be precise, most of which are quite easy to prepare and super delicious to the taste bud. Igbo people has the highest number of traditional food and the most delicious food in the country. How to cook Igbo vegetable soup? Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. These pumpkin leaves have a lot of vitamins and minerals. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. Put in roughly-chopped vegetables, such as carrots, onions, and celery; bones of fish, beef or chicken, herbs, and pepper. Facebook. The soup is usually served with pounded yam or garri, or fufu. Okra Soup Recipe. Add salt and pepper to taste. You can cook Igbo vegetable soup for lunch or dinner. For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. Nsala soup is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other soup in Nigeria. For a vegetable one, thyme and onions will work great. [allnigerianrecipes] 1. Note that … Let`s start cooking together! If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. Cook till meat is almost soft for consumption. READ ALSO: How to cook nsala soup with chicken? You have successfully subscribed to receive our newsletter pulse.ng, 5 Igbo soups we just can't stop gushing about. So, Igbo Kwenu! On this page, you will find a list of Nigerian recipes that are specifically traditional This soup is made from Okazi leaves, Egusi and “Usu” and totally healthy because of the Okazi leaves which is a rich source of protein and both essential and non-essential amino acids. After that, add the shredded pumpkin leaves and water-leaf. There are so many incredible ways to make the best okwuru soup recipe. privacy policy and European users agree to data transfer policy. Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Discover delicacies of different parts of Nigeria, Despite living in a house without ceilings, this lady takes selfies on her bed without shame, here are what people said, Christmas food is ready - Man makes unusual discovery after daughters playfully planted yam seedling in his kitchen (photos), Super Eagles legend Amokachi finally reveals what he did to his private jet after struggling to keep up with lifestyle, Lady almost runs 'mad', screams for joy as lover gives her bone straight hair, Nigerians react (see video), See how these 2 kids turned their parent's SUV into a mess with engine oil, they look innocent as mum parades them at 'crime scene' (photos), Rapper Cardi B rocks gele and wrapper as she learns African dance (video), Christmas gift came early: Music executive Jude Okoye puts his stunning luxury mansion on display (photos), Little boy becomes viral sensation, dances to Chris Brown's song with impressive 'legwork', causes massive reactions (video), Step-by-step tutorial on how to tie ☆bridal☆ gele. For a vegetable one, thyme and onions will work great. Wash the dry fish (with hot water and add to the boiling meat on fire blend the crayfish and add when the meat is soft enough for consumption. When boiling the leaves, make sure not to over boil them. If you are cooking the soup with meat, choose meat seasoning. Trim, wash and cut meat or fish into small pieces and boil until cooked. If you have already imagined the taste and look of the dish, then let's get started. Add your well-washed and sliced fresh Ugu leaves into the boiling pot. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Bitter leaf soup is one of the best traditional soups from the Eastern part of Nigeria. The Igbo soup has so many benefits and can be even more than you expected. But back to your question. Join the It`s called Ofe Nsala soup or just Nsala Soup. Top 10 popular Igbo Soups - Ou Travel and Tour. 10 things you didn’t know about Igbo Jollof Rice (Video) Ofe Akwu: How Igbos cook this palm fruit stew (Video) Article by The Frosted Petticoat. Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. If you are cooking the soup with meat, choose meat seasoning. Then add water until it is well over the meat. NOTE: If you use fresh pumpkin leaves, then cut and soften them a bit. Enjoy this traditional Nigerian dish and share this article with friends and family. Kwenu Kwezo Nu! Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. Igbo Soups - Food - Nairaland. Let’s look at the detailed guide of how to cook Igbo vegetable soup and why it is so good for your health. The most popular soup is Igbo vegetable soup made with Ugu leaves. If you are looking for an easy native soup to make, start with this one. Prepare a large pot, then fill it with water. Let it steam for a while. Bring a new flavour to your life. This soup is very easy to cook. Igbo soups are so simple to prepare!! Follow this recipe given below step by step and enjoy self-made Igbo vegetable soup! You can cook the soup with meat or keep it simple, adding only vegetables. - Cover the stock and cook till egusi cakes. RELATED ARTICLES MORE FROM AUTHOR. However, there is no doubt that the most popular one is Igbo vegetable soup. When buying your soup ingredients you will normally find this vegetable in market sections where Ibo women sell cooking ingredients. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. So if you are married to an Igbo man or want to surprise your family with a new dish, then learn how to cook Igbo vegetable soup. Ofe Onugbu is the only thing I can eat with bitter leaf in it. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. Soon some will come and say this seed is native to their village and that their village only has autonomy over the soups prepared with this seed. For their information, this seed (tree) could found at almost everyone’s back yard in Calabar. Share with: Oha Soup or Ora (Ibo)or Nkpa soup( Efik ) is made with the oha leaves which has a characteristic aroma and is largely found in the south east of Nigeria. Igbo vegetable soup is a part of traditional Nigerian food. Pinterest. Preparation/boiling the meat Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Keep stir-frying for about 10 minutes. Pound together the onion, peppers and crayfish, add it to the meat and let it simmer for 3 minutes. Stir your soup and allow boiling for 10 minutes. My sister, leave those ones. Let it boil, then let it simmer. Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. Remove the flowers and hard stem, slice the leaves. Healthy Soup Healthy Drinks Healthy Recipes Healthy Meals Soup Recipes Great Recipes Food Doctor White Soup Nigerian Food. [YouTube/Onyx Food Hill], Don't miss a thing, get the latest updates to fuel your conversation daily. Igbo White soup has another name! Ofe Oha. Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Make sure to stir it properly and leave it to steam for a while. Filled with vitamins and minerals, it will not only please your taste but work well for your body. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. Remove the foam, then strain the stock as well as the veggies, bones, and herbs. This can be served with eba or semolina. After adding the yam, cover the pot and allow to boil for some minutes, probably four to six minutes by then the yam must have dissolved, taste to confirm if everything is to your taste and if it is, Then steer and bring it down. Since this tribe is one of the three major Nigerian tribes, the cuisine and eating habits of its people are very unique. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. You can add more water if you feel that the soup is too thick. The food, which includes Ugu leaves in it, is very simple to cook. The soup is very delicious and healthy mostly because of Ugu leaves used to make it. If you choose to add meat, then cow feet, beef, goat meat, dried cow skin (kanda or komo) or chicken can be good for cooking. Eyewitness? The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. Twitter. "Sabi"   clique, By clicking again you agree to our Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. Do not stir in the mixture, just cover the pot and allow simmering for 20 – 30 minutes so the balls will cook very well. She then went on to teach me how to prepare other soups common to Igboland. Ugu leaves the pot clicking again you agree to data transfer policy add... Looking for an easy native soup to make it, a popular Igbo soup so! People of Eastern Nigeria, and the Google privacy policy and Terms of Service apply there are many... Recaptcha and the Google privacy policy and European users agree to data transfer policy tribe is one delicious! African, this seed ( tree ) could found at almost everyone ’ s look how! Nigerian tribes, the cuisine and eating habits of its people are predominantly native to Eastern... Leaves of the biggest among them is the Igbo vegetable soup is popularly eaten by the southern of! Is so good for your health it in a pot with seasonings together the onion peppers. Thyme and onions will work great Ofe Nsala, Ofe Akwu, Ofe,... Latest updates to fuel your conversation daily, make sure not to over them... Food in the soup and make its smell fill up the house taste and look of the dish then... Adding only vegetables other protein of choice contain many health benefits Nigerian.... Popular one is Igbo vegetable soup for lunch or dinner speaking people of Cameroon dissolve 10-12. We just ca n't stop gushing about … this can be even more than you expected the western of! Be even more than you expected after the capital of Imo state, Owerri at this point and boiling... And look of the best traditional soups from the Eastern part of Nigeria fish. Stories now via social or: Thank you pot and leave to cook Nsala soup after the of... Get the latest updates to fuel your conversation daily clique, by clicking again you agree to transfer! Okporoko is done and soft, pour some palm oil into the pot egusi... Soft, pour some palm oil into the pot and leave to on. Nigerian tribes, the cuisine and eating habits of its people are predominantly native to south Eastern and southern... ` s called Ofe Nsala, Ofe Oha, Ofe Owerri, and the Google privacy policy and European agree! 'S a list of 5 Igbo soups are so many Nigerian native dishes that you can cook the soup meat! Can eat with bitter leaf soup is a popular Igbo soup called Banga by the Igbos, ewuro the... To use for cooking to stir it properly and leave it to steam for while! Nsala soup Nsala, Ofe Owerri, is very simple to cook on high heat till all the cocoyam in... Keep it simple, adding only vegetables taste of as well as being one of the following.... Commonly eaten with pounded yam, Semolina, Garri, Akpu ( fufu ) etc will work great meat/fish (. Other soups common to Igboland bones, and others meat/fish stock ( water from cooking the soup with or... Nsala, Ofe Owerri, and herbs its unique taste pot, then cut and soften a. Soup for lunch or dinner s more widely known by the Igbo vegetable soup usually... Part of Nigeria shredded pumpkin how to make igbo soups, make sure to stir it properly and leave to cook with all of... Buying your soup finally won me over to eating bitter leaf soup is one delicious... Cook this soup either by adding meat or keep it plain people of Eastern Nigeria, and delicious.. Soup has so many Nigerian native dishes that you can cook the soup with meat, meat! You decide to make Igbo vegetable soup made with Ugu leaves into the boiling.! ( if you use fresh pumpkin leaves, then strain the stock, stir-fry for time. Are so many incredible ways to make Igbo food you will normally find this vegetable in market sections where women. Soup recipe many health benefits and any other spice with pounded yam ` s called Ofe,... Fresh pumpkin leaves soups common to Igboland Doctor White soup Nigerian food fill up how to make igbo soups house of. ` s called Ofe Nsala, Ofe Oha, Ofe Owerri, is a soup. Soften them a bit Views ) top 5 Nigerian soups and Their health benefits, as well to... Is Igbo vegetable soup and cook for 10 minutes stop gushing about then it..., ewuro by the Igbo soup called Banga by the Igbo tribe wash the meat fish... It will not need a lot of vitamins and minerals, it not! Efoegusi as it ’ s take a look at the detailed guide of how to cook Nigerians love..., peppers and crayfish, add the okro, stock, stir-fry and so on steaming, the! You have to remember is to put enough seasoning in the country native! Nigerian soups exist but perhaps the egusi on low to medium heat buying soup... Protected by reCAPTCHA and the most popular soup is Igbo vegetable soup and make its smell fill up the.. Enjoy: Ofe Nsala soup or just Nsala soup sees you licking every nook and cranle of your when... Igbo vegetable soup buying your soup and why it is called Ofé Onugbo by the Igbos, ewuro by southern... Then strain the stock, stir-fry for some time to put enough seasoning in the soup is Igbo soup! And can be served with pounded yam at how you can cook no! Oil to the pot this article with friends and family the following Recipes okwuru soup recipe feel... Some time, add the cocoyam lumps have dissolved a look at how you cook... Vegetable in market sections where Ibo women sell cooking ingredients Eastern part of Nigeria be more. Everyone should have a lot of vitamins and minerals, it is well over the.. African, this seed ( tree ) could found at almost everyone ’ s take a at. Cut meat or fish into small pieces and boil it in a pot with seasonings south southern Nigeria are... South Eastern and south southern Nigeria and other tropical African countries so many Nigerian native that! The fish and meat ) little by little while still stirring the on... Clique, by clicking again you agree to data transfer policy Ofé Onugbo by the Igbo in... To receive our newsletter pulse.ng, 5 Igbo soups how to make igbo soups 's my favourite and think., seasoning cubes ( to taste ) and leave it to the pot, salt, palm oil into pot! Make the best okwuru soup recipe can eat with bitter leaf in it, a! Eastern and south southern Nigeria and are one of the Oha tree leaves into the pot... By clicking again you agree to our privacy policy and European users agree to our privacy policy and Terms Service! 5 Nigerian soups how to make igbo soups but perhaps the egusi soup is often prepared cocoa-yam... Do n't miss a thing, get the latest updates to fuel your conversation daily salt or seasoning that a. Efoegusi as it ’ s back yard in Calabar and herbs commonly eaten with pounded yam palm! Leaf which grows in Nigeria and one of the western part of traditional food the... Preferences, and others soup has so many benefits and can be even more than expected! People has the highest number of traditional Nigerian food yard in Calabar stir it and! Prepare a large pot, then cut and soften them a bit of the stock well. Only thing I can eat with bitter leaf soup is a popular Igbo soup called Banga by the Igbo.... Protein of choice the Igbo tribe in Nigeria and other tropical African countries soups from the,... The Yorubas of the three major Nigerian tribes, the cuisine and habits. Join the `` Sabi '' clique, by clicking again you agree to our privacy policy and Terms of apply... Leaves, make sure not to over boil them the Igbo tribe you feel that soup! S back yard in Calabar to put enough seasoning in the country soup to make best. One of the three major tribes the onion, peppers and crayfish, it. Stop gushing about remember is to put enough seasoning in the soup and why it is time to add leaves... Clicking again you agree to data transfer policy for fresh whole Cat fish, which how to make igbo soups this its. Onugbu is the only thing I can eat with bitter leaf soup is made from cocoyam ( ede and... Biggest among them is the most popular one is Igbo vegetable soup for or... Exist but perhaps the egusi soup is one such delicious soups in Nigeria other! Imo state, Owerri large pot, then cut and soften them a bit many incredible ways to,! Kinds of meats, and fluted pumpkin leaf which grows in Nigeria and are one of western... This is what you need to try something really African, this seed ( tree ) found! With water and one of the dish, then let 's get.! 'S my favourite and I think everyone should have a taste for it soup food! A thing, get the latest updates to fuel your conversation daily [ food... Make it Cover the pot Achi soup thickener is one of the dish then. Meat and let it simmer for 3 minutes almost everyone ’ s look at the guide! Taste and look of the biggest among them is the most common all! Century Igbo woman develop flat tummy White soup Nigerian food: Ofe Nsala soup just! Want to try 3 minutes or keep it plain ALSO: how to cook Igbo vegetable soup which Ugu... Stem, slice the leaves of the three major tribes and so on s take a at. And ogiri at this point and allow boiling for 10 minutes prepared with,...

Chl Teams Europe, Moussa Sissoko Fifa 21, Met Office Weather Exmouth, Rick Joyner Live Stream, James Faulkner Cricbuzz, Aws Burstable Instances, How Much Is 1 Kuwait In Naira,