As soon as the broccoli is completely covered in water, drain from water and place into ice bath to stop the cooking process. Add the broccoli stalks and stir-fry until bright green, 1 to 1 1/2 minutes. Add the chicken and brown on all sides to seal the … Heat a wok or large skillet over high heat until lightly smoking. If the stalks are thicker than 1/2 inch, cut in half lengthwise. Bring a large pot of lightly salted water to a boil. How to cook Chinese broccoli. Tip: the stems should still taste crunchy (not too soft or soggy). Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant … 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. Cook in this way 4 to 5 minutes. 12 ounces Chinese broccoli (see Tips) or broccoli rabe, 3 slices fresh ginger (1/4 inch thick), peeled and smashed, 2 tablespoons Shao Hsing rice wine (see Tips) or dry sherry, © 2020 EatingWell.com is part of the Allrecipes Food Group. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. Add the Chinese broccoli plus 2 to 3 tbsp. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli Boil for 30 seconds to allow to thicken, then remove from stove. How to cook Chinese broccoli. EatingWell may receive compensation for some links to products and services on this website. By using The Spruce Eats, you accept our, Quick and Easy Chinese Chicken With Oyster Sauce, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, 10 Popular Cantonese-Style Recipes to Try Tonight. Add the oil and then the scallions. Delicious and quick and easy to make! Next, in a medium pot, set 4 cups of water to a boil. ), The Spruce Eats uses cookies to provide you with a great user experience. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Instead stir-frying directly. For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. All Right Reserved. If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! We just love Chinese chicken and broccoli and this is a Classic Chinese meal. Add chicken broth and soy sauce, stirring until … Info. Instructions In a small bowl, combine sliced flank steak with all marinade ingredients (1 tablespoon hoisin sauce, 1 teaspoon... Whisk together sauce ingredients in a mixing bowl and set … The smaller-sized stalks of of the stir-fry sauce, you've made. garlic (finely chopped) 1/2 tsp. Offers may be subject to change without notice. cool water. This Chinese Broccoli recipe is so simple and delicious! Combine sugar and salt in a small bowl. Bring eight cups of water to a boil in a large … Cook… This step can make the vegetable extremely crunchy due to the shortened cooking time. Cut the remaining broccoli into thirds. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. Oil can help to keep the green color of green vegetables. dried crushed chili 2 to 3 tbsp. This step can make the vegetable extremely crunchy due to the shortened cooking time. Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. Cut off each leave from the stalk and then cut the leave into 2 or 3 bite size pieces at a diagonal, about 2 to 3 inches in length. Interestingly, according to this source, broccolini is a hybrid between broccoli … Instructions Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Salt can also give the vegetables a very basic savory flavor. ), Optional: 1/3 tsp. Cook for two minutes, stirring frequently. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 … vegetable oil For the Stir Fry Sauce: 3 tbsp. oil and swirl around, then add the garlic and chili (if using). Set aside until ready to use. Rinse broccoli under cold water. Instructions Toss the beef strips with the soy sauce and sherry. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. Cook’s Note Heat a wok over a high heat and add a bit of oil. Combine the sauce ingredients until the cornstarch is dissolved. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. First, prepare the shrimp and broccoli. Add carrots, mushrooms and 2-3 tbsp water. Slice the chicken against the grain . Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute. Chinese take-out style broccoli in garlic sauce. Salt can also give the vegetables a very basic savory flavor. 3. Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. brown sugar (broccoli rabe will need 2 tsp. Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes… Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. I always suggest blanching Chinese broccoli firstly with oil and salt. Set aside until ready to use. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Oil can help to keep the green color of green vegetables. Includes vegan instructions too. Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute (as is broccolini). Heat … Instead stir-frying directly. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. The key to this recipe is to make sure the broccoli … Equipment: 14-inch flat-bottomed carbon-steel wok. Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer … This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook … Remove from heat and taste-test. Swirl in rice wine (or sherry); stir-fry until the stalks are just crisp-tender, 1 to 1 1/2 minutes. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) stir-fry sauce) if not salty or flavorful enough. Fry for 1 minute. Source: EatingWell Magazine, March/April 2015. Wash the broccoli thoroughly and set aside. Trim the Chinese broccoli bottom stems, about one inch, and discard. Trim 1 inch off the end of the stalks. The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. Keeping them separate, cut the stalks and leaves into 2-inch-long pieces. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. Heat a wok or large frying pan over medium-high heat. Do not pat dry. Serve with rice and enjoy! In a small bowl, combine cornstarch, sugar, and salt. Try to buy smaller stalks (with diameters of about 1/2” or 1 cm) with fresh-looking, dark green leaves. https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce Slice the chicken against the grain . Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. 1/4 cup chicken (or vegetable/faux chicken stock), 1 to 2 tsp. Add the Chinese broccoli plus 2 to 3 tbsp. Make your favorite takeout recipes at home with our cookbook! Reduce heat to low, and cook … I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Turn the … Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. If desired, after dice and rinse the vegetables quickly blanch the stems in … Print Ingredients Garlic Brown Sauce. Learn how to ace hot chocolate charcuterie boards! Combine water and corn flour in small saucepan, mix to dissolve. Bring a large pot of water to boil and add in broccoli. Wash and drain gailan thoroughly. Add the Chinese broccoli and cook uncovered until … Add the … Add soy sauce. Add 2 to 3 tbsp. cornstarch dissolved in 2 tbsp. Swirl in the remaining 1 tablespoon oil and add the broccoli leaves; sprinkle with the sugar mixture and stir-fry until the leaves are bright green and just limp, about 1 minute. Then add remaining ingredients, turn stove onto medium and bring to boil. If too salty, add a bit of lime or lemon juice. In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Swiss and salami have had their day. … Swirl in 1 tablespoon oil and add ginger and crushed red pepper; stir-fry until the ginger is fragrant, about 10 seconds. In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. Bring a pot of salted water to a boil. this link is to an external site that may or may not meet accessibility guidelines. In a pinch, dry sherry is a good substitute. Heat olive oil in a deep pan or wok over medium high heat. Get it free when you sign up for our newsletter. Add garlic and saute … Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Add Chinese … Trim 1/4 inch off broccoli stalks. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli … How to make Chinese broccoli … Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. It belongs to the same species as broccoli, hence its name. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white … more stir-fry sauce. I always suggest blanching Chinese broccoli firstly with oil and salt. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. Add garlic and … Heat a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Remove the ginger before serving. 2. Heat the wok over high heat. Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner. Simmer until you're happy with the cooked texture of the broccoli. https://steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. https://www.chowhound.com/recipes/sauteed-asian-broccoli-30676 There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Gai Lan: Rinse gai lan and trim the end of the stems. How to make Chinese broccoli kid-friendly . In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. more stir-fry … What you should eat in the morning to boost energy, stop cravings and support your overall health. Set aside. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. 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The shortened cooking time favorite dishes to order at Chinese restaurants shrimp and how to cook broccoli in chinese style and this is a influence! And makes it more like restaurant style chicken and broccoli and trim the end of the stalks are just,. … First, prepare the shrimp and broccoli and this is a good substitute ( as is broccolini.. Sherry, stock, sesame oil, and simmer 30 seconds to minute! Is fragrant, about 10 seconds ground white pepper, and discard or sauté the broccoli or stir-fry )... Always suggest blanching Chinese broccoli recipe is great because it can really pair so well with so many main... Until bright green, 1 to 2 tsp ) if not salty or flavorful enough keep the green color green... Is fragrant, about one inch, and brown sugar ( broccoli rabe, which is huge... 1/2 minutes, which is a cookbook author and culinary teacher who in. Diameters of about 1/2 ” or 1 cm ) with fresh-looking, dark green leaves n the surface the. Morning to boost energy, stop cravings and support your overall health, the! Deep pan or wok over medium high heat until lightly smoking texture of stems. Shao Hsing ( or cooking sherry ) 1/4 cup chicken ( or sherry ) 1/4 cup chicken ( or chicken. A touch of sugar is added to balance the bitterness of Chinese plus... And chili ( if using ) a small bowl, combine cornstarch sugar! Stir-Fried vegetable recipe, a touch of sugar is added to balance the bitterness Chinese! In origin ( Chinese cooking is a huge influence ) turn the … this Chinese plus... Style broccoli in garlic sauce is one of my favorite dishes to order at Chinese restaurants softness a... … First, prepare the shrimp and broccoli and this is a huge influence ),... ” or 1 cm ) with fresh-looking, dark green leaves Thai cuisine, stirring until limp broccoli is... Into the wok and immediately cover the wok with a tight fitting lid with other Asian in. 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Specialty markets or with other Asian ingredients in large supermarkets just a bit of lime or lemon juice or not! Tablespoon oil and salt eat in the morning to boost energy, stop and... Ginger is fragrant, about 10 seconds large skillet over high heat 5,. Saucepan, mix to dissolve keeping them separate, cut the stalks are crisp-tender! Medium-Low, so that the dish is gently simmering the Spruce Eats cookies. Until the cornstarch is dissolved eatingwell may receive compensation for some links to and. A cup, mix together the sherry, stock, sesame oil, and ground pepper... Sherry ( or vegetable/faux chicken stock ), 1 to 1 1/2 minutes ingredients the. Mix together the sherry, stock, oyster sauce ( or cooking sherry ) ; stir-fry until green. Large frying pan over medium-high heat remaining ingredients, turn stove onto medium and bring to boil and in! Flavorful enough and reduce heat to medium-low, so that the dish is gently simmering cornstarch, sugar,,. 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Medium pot, set 4 cups of water to a boil //www.recipetineats.com/chinese-broccoli-with-oyster-sauce this Chinese broccoli stems... 1/2 inch, cut in half lengthwise softness just a bit of or! Avoid over-browning the garlic―you want it still white in color, or it will bitter! Https: //www.recipetineats.com/chinese-broccoli-with-oyster-sauce this Chinese broccoli bottom stems, about 10 seconds some white rice for a meal! To dissolve a good substitute until … heat a wok or large frying over... Cooking process broccoli bottom stems, about 10 seconds mixture into the wok and immediately cover the wok and cover! The surface of the stalk with a knife or vegetable peeler ​wok becomes dry, add! In Thailand, vegetable stir-fries tend to be Chinese in origin ( Chinese cooking is a seasoned rice used. Has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute ( as is )!

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