This exotic product is well studied. Dairy Free. Small avocado is considered less than 150 grams. 1 Whole Avocado Nutrition Facts. Let us take the number of 130 to make a calculation for an average small fruit. Avocado calories scare some people off from making this amazing whole food a regular part of their diet. There are 322 calories in 1 Avocado. Gluten Free. The amount we have mentioned may seem rather big. 2,000 calories a day is used for general nutrition advice. For example, 3.5 ounces (100 grams) of strawberries contain 32 calories, compared to 160 calories in 3.5 ounces of avocado ... as long as you eat them as part of a healthy diet based on whole foods. Organic Hass Avocado, 1 avocado (medium) Organic Hass Avocado, 1 avocado … Whole Avocado General Info. Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories… The one big downside: Integrating a full avocado every day is tricky. This seems like a lot. Dairy Free. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Here’s why you don’t need to worry about fat and calories, and why you should be focusing on all of these amazing health benefits. Avocado Nutrition Facts. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size. Sugar Conscious. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. These fruits pack several key nutrients, such as potassium and fiber. Such size of avocado is worth 208 calories. Avocado calories are pretty high, but the package is more important than the number. There are 322 calories in 1 Avocado. However, you will usually take a single avocado for a whole … How many calories, what vitamins and minerals can be found in one whole avocado? *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. For 1 avocado (201g), there are 322 calories. A Whole Avocado is a Whole Lot of Calories. We offer you facts about the nutritional properties of this fruit: Avocado Nutrition Chart. Whole Foods Diet * Avocado, a sodium free food. Products > Produce > Fresh Fruit > Hass Avocado, 1 avocado. Keto Friendly. Calories in a Small Avocado. 2,000 calories a day is used for general nutrition advice. You may also like. Even the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. Low Sodium * Paleo Friendly. Gluten Free ... Engine 2. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein.. 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