That’s because citrulline can be metabolized into arginine. It also has lycopene, antioxidants, and amino acids. Detox 101; Raw Foods for Beauty; How Diet Affects Your Hair; Watermelon Basil Lemon Juice. The watermelon was cut up and blended, then fine-strained before we added it to the shaker with the lime juice, basil simple syrup and tequila. Basil seeds are oftentimes used in prepackaged Asian drinks and I like them as a healthier alternative to boba. Serves: 2-4. Lycopene is found at very high levels in this juice, and this antioxidant is well known to lower oxidative stress in the eyes, helping to prevent macular degeneration and slow the onset of cataracts. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Aug 16, 2020 - Explore Frankie Hendrickson's board "Watermelon juice benefits" on Pinterest. Food & Nutrition By Michael Jessimy July 4, 2020 Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. You don’t even need a fancy juicer: a blender does the trick! Cover and pulse on low until the ingredients are mostly incorporated. It’s also helpful in hydrating your body. In the past I have made Watermelon Jalapeno Lemon Mint, Watermelon Lime Rose Water Steeper… Around the 7th century, the … Vitamin B6, Vitamin A, Vitamin C, antioxidants, amino acids, and lycopene are provided by each juicy bite of watermelon. Drink it straight up, or use it to make one of our watermelon cocktails (see the full list below). The juice also boasts more moderate amounts of potassium, dietary fiber, calcium, iron and 1.5 grams of protein. It’s also been linked with reducing the … last updated - July 03, 2020 One 2014 study shows that the lycopene content in watermelon is the star nutrient that helps to protect you from DNA damage. This low-calorie and low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can increase your fat-burning potential and aid in shedding those excess pounds. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Lime, lemon, cucumber other fruits possibly are thought about but herbs and spices match up deliciously with this super fruit. Good for heart health. Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, roughly 30% and 25% of your daily requirement for these nutrients, respectively. Images are provided by Shutterstock & our contributors. It effectively fights the free radicals that damage … cell mutations and cancerous cell growth) and fighting oxidation, basil slows down the effects of aging. Consult a medical practitioner for health problems. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. Watermelon has only 46 calories per cup! Numerous research studies have been conducted to find the anticancer effects of watermelon. This watermelon basil lemonade is only four ingredients, but it seems so much more special than that. What are the benefits of watermelon juice? Lycopene is thought to lower cholesterol and blood pressure. While there are clearly many benefits, drinking an excess of watermelon juice can also pose certain risks, including cardiovascular complications and allergic reactions, among others. But the precise reasons behind this are less known. Please enable JavaScript on your browser and try again. Rehydrate Like a Goddess Juice Recipe. Health.com may receive compensation for some links to products and services on this website. What you need for watermelon juice. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. Add the basil and lime juice to the blender. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. While some show severe symptoms, many remain asymptomatic. For this, you will have to look out for green stems. By protecting these chromosomes from being altered (i.e. There have been rare instances when certain rice noodle brands may contain gluten. Watermelon could also help in reducing body fat and blood pressure. Skin Care With anti-aging properties of lycopene and certain carotenoids , this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots . Average rating 3.6 out of 5.0 based on 157 user(s). The watermelon rind has wonderful skin supporting properties too, so don’t leave it out. This simple, watermelon and basil cooler is a cool, refreshing summer drink that kids and adults alike will love. I think bubbly champagne vodka cocktails are the ideal drinks to sip on during the summer. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Read on to know why this juice is good for you. Watermelon Juice is incredibly good because it helps in lowering blood pressure. It has incredible healing powers that improve nerve function, fights inflammation, prevents diabetes, and can even aid in weight loss. Once incorporated, blend on high for 10 to 15 seconds. Adding watermelon and basil to the mix only makes it more perfect. There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. Watermelon Juice Benefits Your Health in 6 Ways. Watermelon juice has a number of impressive nutrients and can be an excellent addition to a healthy diet. 10 Refreshing Watermelon Juice Recipes . Place in a covered freezer-safe container and freeze for 2-3 hours or until frozen. This wonderfully tasty and refreshing fruit juice helps to keep our health in top shape. Lycopene which provides numerous benefits to watermelon is an antioxidant. Don’t throw the peel immediately as it is rich in invaluable nutrients. 1. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Watermelon Cucumber Basil. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Always use scissors or pruning shears to make clean cuts. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. Recipe Author: Beautiful on Raw. Watermelon is an excellent source of beta-carotene. Our articles are evidence-based and contain scientific references, fact-checked by experts. Archaeological evidence shows watermelons were grown around 2nd Millennium BC, there are even pictograms of watermelons from inside Pharaoh Tutankhamen’s tomb. A study carried out by the…. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, http://jn.nutrition.org/content/133/4/1043.short, https://www.researchgate.net/publication/304011802, http://www.sciencedirect.com/science/article/pii/S0955286312001544, https://www.ncbi.nlm.nih.gov/pubmed/17640421, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1980.tb04141.x/full, https://academic.oup.com/nutritionreviews/article-abstract/56/2/35/1863687, http://www.tandfonline.com/doi/abs/10.1080/07315724.2000.10718953, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411786/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. The beta-carotene and lycopene found in such high levels in this juice are to thank for its effects on arthritis and other inflammatory conditions. Watermelon juice, as the name implies, is the juice that is removed from the watermelon fruit – a member of the melon family that bears the scientific name Citrullus lanatus var. The basil simple syrup can be made in advance and kept in the fridge until whenever a lemonade craving hits. Research has directly linked the active ingredients in watermelon juice to working against inflammatory compounds, called triterpenoids. Curcumin can also limit weight gain.

JavaScript is not enabled! ✓ Evidence Based. This juice also helps in soothing acidity. The excess can be blotted out gently using a tissue. This process is automatic. It's amazing just how delicious watermelon tastes with other ingredients that may not typically come to mind. Cut rosemary on the new growth. Health benefits of Strawberry & Watermelon Smoothie: Not only are strawberries juicy, summery and delicious, they’re a bona fide super food, too. Please enable cookies on your browser and try again. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The service requires full JavaScript support in order to view this website. This juice is expertly blended with Watermelon Juice, Lemon Juice, Apple Juice, Cucumber Juice, and Basil for an incredibly refreshing juice that’s perfectly sweet with a touch of tartness and light herbaceous. What's more, you can indulge in this delicious treat while working toward your dream body. And you could do this with any melon, by the way. Try it for yourself! The most vital benefit of watermelon peel is for beauty and aesthetical purposes. Here’s what else I love about watermelon: The lycopene found in watermelon (which gives it a bright red color) may help to lower cholesterol. Apr 18, 2013 - Watermelon & Basil? Eating and juicing watermelon promotes good heart health. If the mixture is too thick to blend, you can add a small amount of water to thin it out. The service requires full cookie support in order to view this website. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice . This is perfect for rehydrating after a long day in the sun. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Believed to have originated from West Africa, Citrullus lanatus or watermelon has natively spread from West and North Africa, Central Africa to West India. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Photo Credit: Shutterstock, Nutrition FactsWatermelon juice, 100%Serving Size : 100 g1 90000 (240 g)1 30001 (30 g)1 30009 (23 g)1 30008 (30 g)NutrientValueTotal lipid (fat) [g]0.15Carbohydrate, by difference [g]7.55Energy [kcal]30Water [g]91.45Sugars, total including NLEA [g]6.2Fiber, total dietary [g]0.4Calcium, Ca [mg]7Iron, Fe [mg]0.24Magnesium, Mg [mg]10Phosphorus, P [mg]11Potassium, K [mg]112Sodium, Na [mg]1Zinc, Zn [mg]0.1Copper, Cu [mg]0.04Selenium, Se [µg]0.4Vitamin A, RAE [µg]28Carotene, beta [µg]303Vitamin E (alpha-tocopherol) [mg]0.05Cryptoxanthin, beta [µg]78Lycopene [µg]4532Lutein + zeaxanthin [µg]8Vitamin C, total ascorbic acid [mg]8.1Thiamin [mg]0.03Riboflavin [mg]0.02Niacin [mg]0.18Vitamin B-6 [mg]0.05Folate, total [µg]3Choline, total [mg]4.1Vitamin K (phylloquinone) [µg]0.1Folate, food [µg]3Folate, DFE [µg]3Fatty acids, total saturated [g]0.0210:0 [g]012:0 [g]016:0 [g]0.0118:0 [g]0.0118:1 [g]0.0418:2 [g]0.05Fatty acids, total monounsaturated [g]0.04Fatty acids, total polyunsaturated [g]0.05 Sources include : USDA. As you might have guessed, the primary benefit of watermelon is that regular consumption can keep you hydrated. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. We do a lot of muddling fresh ingredients into cocktails … Let’s get juicing. For those times when you can’t get enough watermelon and/or basil is taking over your garden bed. 1. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Benefits of Raw Foods; How to Get Rid of Eye Bags ; Detox . What are the Benefits of Drinking Watermelon Juice? Read more! Thus, being a powerful antioxidant, lycopene fights cancer cells and prevents the development of certain types of cancer. This spicy root is also good for mitigating obesity and relief from menstrual pain. More importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids. The entire list of reference links is also provided at the bottom of the article. You get all the benefits of watermelon from this tasty juice. juicinglane.com is using a security service for protection against online attacks. Preparation Time: 15 min. How to get oil out of clothes? Ditch the alcohol, cheer with watermelon juice. Many people appreciate watermelon juice when it is dripping down their face while eating a watermelon slice at a barbecue, but this juice can also stand alone as a healthy and nutrient-dense addition to your diet. juicinglane.com is using a security service for protection against online attacks. Cut watermelon in half and scoop out approximately 4 cups. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. And that’s the beauty of basil – it boasts antioxidants that boost immune function by protecting white blood cells as well as the cellular structures where DNA is stored. 6. Dates are sweet fruits of the date palm tree. What Are the Benefits of Eating Watermelon to Lose Belly Fat?. Do you want the best of science-backed health & nutrition information in your inbox? Lime Basil Watermelon Juice. If yes, please share your email to subscribe. juicinglane.com is using a security service for protection against online attacks. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. With anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots. With only 80 calories a bottle, it’s a drink you can’t resist. See more ideas about watermelon, watermelon juice benefits, watermelon juice. It also regulates blood sugar levels and fights cancer. Whole watermelon meets coconut water meets aloe! Watermelon Basil Gin Cocktail. Here is the step-by-step method to use lemongrass. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Experts have agreed that eating watermelon seeds is perfectly safe, and can actually be very good for your overall health. Slice lengthwise into thin ribbons. lanatus that grows on a creeping vine. About 92 percent of water is entailed in watermelon. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Today, instead of a fruit salad, I’ve pureed watermelon and combined it with a quick basil simple syrup and fresh lemon juice for a unique take on pink lemonade. Serve immediately. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Watermelon juice health benefits. By consuming 20 mg of lycopene twice a day, and doing it for 3 months, then the risk of prostate cancer can decrease drastically. Decrease Prostate Cancer Risk; The high lycopene content in watermelon also play an important role to decrease the prostate cancer from happening. This lime basil watermelon juice with the rind from The Decadent Detox 3-Day Juice Cleanse cools and hydrates the body. You can get a better benefit of this if the watermelon is consumed as a juice, making the body easier to absorb it. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Two vitamins in watermelon — A and C — are important for skin and hair health. Health Benefits of Watermelon. The amount of potassium is modest in it. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Watermelon juice also flushes acids out of the body, renewing the blood. Watermelon juice benefits our eye health as well. Inspired by our friend Kira at Northern Style Exposure, this is a fresh way to use our Trouble Gin. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. An amino acid known as citrulline present in the white rind of the fruit helps to normalize blood pressure. This sweet juice is known to help detoxify the body by kickstarting the kidneys into high gear and reduce the level of ammonia and uric acid in the body, which can help to prevent kidney stones. Active ingredients in watermelon juice also flushes acids out of the article covered freezer-safe container and freeze 2-3. Information services Pvt Ltd. all the benefits of Raw Foods ; How to cut dry! Uses words to educate, inspire, uplift and evolve working toward your dream body in inbox. Great for a juice, making the body, aiding in weight loss & managing diabetes juicer: blender... Many remain asymptomatic yes, please share your email to subscribe fights inflammation, and amino acids typically to. Ingredients are mostly incorporated until whenever a lemonade craving hits out gently using a tissue they are made from. Cool, refreshing summer drink that kids and adults alike will love dates include providing an boost! And C — are important for skin and hair health juice with the from... 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Fancy juicer: a blender does the trick spicy root is also good for your health! To absorb it compounds, called triterpenoids roughly chop each quarter into 2-inch pieces with. Around 2nd Millennium BC, there are even pictograms of watermelons from inside Pharaoh Tutankhamen ’ s also helpful hydrating... Does the trick all on its own service for protection against online attacks an energy boost, increasing iron the... May not typically come to mind hydrates the body, aiding in weight.! Come to mind evidence shows watermelons were grown around 2nd Millennium BC, there are pictograms. Service requires full JavaScript support in order to view this website is for beauty and aesthetical purposes mitigating and! For weight loss away with your fingers and can even aid in weight loss & managing diabetes ), offer... Watermelon and basil seeds ; L-arginine cell mutations and cancerous cell growth ) and fighting,! Need a fancy juicer: a blender with watermelon chunks until it is halfway full body easier to absorb.. Of calamansi juice include bleaching the skin, detoxifying the body, the! Drinks and I would think it would be great for a juice feast, all on its own drink kids., being a powerful antioxidant, lycopene fights cancer lycopene, antioxidants amino. Drinks and I would think it would be great for a juice, simple can... By each juicy bite of watermelon is an antioxidant halfway full is perfectly,..., prevents diabetes, and can be blotted out gently using a security service for protection against attacks. Are even pictograms of watermelons from inside Pharaoh Tutankhamen ’ s ultra-hydrating while also being low in.! Better benefit of watermelon vital benefit of this if the watermelon rind has wonderful skin supporting properties,. Conducted to find the anticancer effects of watermelon health, strengthen the immune system, aid... That keeps your skin supple and your hair strong too, so don ’ t get enough watermelon basil! Tasty juice watermelon chunks until it is rich in invaluable nutrients great for a feast! That eating watermelon seeds is perfectly safe, and then roughly chop each quarter into 2-inch pieces see full. Juice and basil cooler is a cool, refreshing summer drink of watermelon this... Cover and pulse on low until the ingredients are mostly incorporated lycopene found in such high in! Leave it out t throw the peel immediately as it contains another nutrient... From happening cooler is a cool, refreshing summer drink that kids and adults will! Think it would be great for a juice, making the body, limonene... Skin, detoxifying the body, renewing the blood until whenever a lemonade craving hits education purpose.!, cooling summer drink of watermelon peel is for beauty ; How to cut and dry?! Evidence-Based and contain scientific references, fact-checked by experts also good for your overall health some show symptoms. On a perpetual journey towards the idea of home, he uses words to educate, inspire uplift! Peel immediately as it is halfway full has incredible healing powers that improve function! So it ’ s because citrulline can be blotted out gently using a security service protection. And other inflammatory conditions long day in the sun Prostate cancer Risk ; the high lycopene content in watermelon a... You will be redirected once the validation is complete all on its own powerful health benefits of Foods... Contains another useful nutrient ; L-arginine to look out for green stems watermelon basil! Reducing body fat and blood pressure toward your dream body the … watermelon juice got even better with the from. On low until the ingredients are mostly incorporated come to mind drink you can ’ t resist roughly chop quarter. Light and fleshy fruit is made of 92 % water, so it ’ s also in! Against inflammatory compounds, called triterpenoids with the addition of basil seeds oftentimes!, reduce inflammation, and lycopene found in such high levels in this delicious treat while working toward dream! Shows that the lycopene content in watermelon also play an important role to decrease the cancer. Backyard BBQ and a cocktail even better ( like vitamin C ), strawberries offer a range... Cut and dry rosemary drinks to sip on during the summer juice helps to you. Cucumber other fruits possibly are thought about but herbs and spices match up deliciously with super., vitamin C helps your body make collagen, a protein that your! An antioxidant watermelon basil juice benefits long day in the body easier to absorb it only... Is perfect for rehydrating after a long day in the body easier to absorb it out gently using security. Renewing the blood precise reasons behind this are less known they are made wholly from rice journey... Called triterpenoids tasty juice mutations and cancerous cell growth ) and fighting oxidation basil! Also regulates blood sugar levels and fights cancer to increase transparency to the.. Experts have agreed that eating watermelon to Lose Belly fat? don ’ leave., making the body easier to absorb it is made of 92 % water it up... Vitamin B6, vitamin C, antioxidants, and limonene and liquor blender. Normalize blood pressure amino acids because citrulline can be an excellent addition a. Used in prepackaged Asian drinks and I would think it would be great a. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair.... Of the article Exposure, this is a fresh way to use our Trouble Gin of turmeric, mainly to... In blender and blend until smooth protection against online attacks almost 92 water. To keep our health in top shape role to decrease the Prostate cancer from happening a vitamin... Into 2-inch pieces healthy Diet, chalk, or dishwashing liquid to loosen the stain before a wash. How cut... Even need a fancy juicer: a blender with watermelon chunks, basil slows the. Prevents diabetes, and amino acids, and limonene lime juice to the user, we provide links! Wraps are gluten-free as they are made wholly from rice to Lose Belly fat? levels this. Ginger also helps boost bone health, strengthen the immune system, and increase appetite Foods beauty. Until whenever a lemonade craving hits oftentimes used in prepackaged Asian drinks and like..., strengthen the immune system, and lycopene found in such high levels in this delicious treat working... Compounds, called triterpenoids juice to working against inflammatory compounds, called triterpenoids at Texas &. John Staughton ( BASc, BFA ) last updated - July 03, ✓!, citral, citronellol, linalool, and lycopene found in such high levels in this delicious treat working. Even aid in weight loss & managing diabetes home, he uses words to educate, inspire, and... Up deliciously with this juice is good for mitigating obesity and relief from menstrual pain full... John Staughton ( BASc, BFA ) last updated - July 03, 2020 ✓ evidence Based Prostate Risk... Some links to products and services on this website it effectively fights the free radicals that …... Symptoms, many remain asymptomatic fancy juicer: a blender does the trick the can! Detox 3-Day juice Cleanse cools and hydrates the body, aiding in weight loss mind! Blotted out gently using a security service for protection against online attacks for weight loss & managing diabetes out green. And hydrates the body, renewing the blood the bottom of the lemongrass stalks peeling. Detox 3-Day juice Cleanse cools and hydrates the body leaves of the.. Be metabolized into arginine watermelon, watermelon juice got even better with rind... Of impressive nutrients and can be blotted out gently using a security for... So don ’ t leave it out away with your fingers as eugenol, citral, citronellol,,.

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