3. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Spinach also helps to improve cardiovascular health and has anti-oxidants that help to fight cancer. Share to Twitter Share to Facebook Share to Pinterest. CALORIE COUNTER AND DIET TRACKER FOR WEIGHT LOSS Search in: Foods Recipes Meals Challenges Exercises Members Journals ... efo riro. besthomediet November 24, 2020 November 24, 2020 Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. Semolina The meats we use in cooking are loaded with proteins and often have their natural oils. It is one of the best soups in Nigeria because of its health benefits. Nutrition Facts. Spinach / Efo-riro $ 55.00 – $ 70.00. Efo riro is a very delicious dish and if you haven't had it before, do try our recipe here and enjoy yourself. Easy Efo Riro Recipe. Nigerian Drinks. 300g of Jollof rice = 296 calories. Oil-free efo riro still has all the good richness you will find in regular efo riro; the only difference is the lack of oil. Day 23, June 23. Efo riro (vegetable soup) picture by @phummydeps on IG 3. They are dense on calories but empty on nutrients asides fat. 34%. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. SKU: choppeess_spinach Category: Stews Tags: fish, meat, spinach, stew, turkey Product ID: 1407. Don’t be afraid of eating fat. 9. 8.9g. In this post, there are three pictures of efo riro soups. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. Chop or grate ¼ of the onion Wash rice in boiled water to get rid of the starch and pour it in a sieve to drain. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Naija Food Naija Food - Efo Riro. Trans Fat-Cholesterol. https://www.kobokofitness.com/nigerian-superfoods-for-weight-loss © 2019 - 2020 BeYAH Fitness. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. 1. Swallows taken with Efo Riro. Health 4 months ago. Lawd!! Nigerian Food Benefits. 10. I fit eat for Africa. It ranks with the likes of Afang and Edikaikong. 6. Heat 3 tablespoons olive oil in a skillet over medium-high heat. Efo Riro: the best Nigerian vegetable soup. Spinach / Efo-riro $ 55.00 – $ 70.00. Mehn! Fufu 3. Efo riro is one of the popular vegetable soups in Nigerian. 22g. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Imagine you have to make normal efo riro with at least ½-1 cup of oil; that’s about 960-1920 calories from your oil ALONE. Zaineey. When you take Efo Riro, you are gifting your body with a good supply of iron. Efo is a delicious soup with rich nutritional values. Boiled Potatoes. This soup is the bomb. Desserts; Health. Subscribe to HealthFacts to get health news, tips and facts in your email... © 2015 - 2020 HealthFacts | Designed by iQube Labs, Cancer screening in Nigeria: hindrances and solution, FAST AND SIMPLE WAYS TO CURE COUGH AND CATARRH, Health Implications of consuming too much Garri, Important health facts about Scent Leaf every Nigerian should know, The amazing Health Benefits of Agbalumo (African Star Apple), Drink wars: carbonated drinks vs fruit juices. 343 % Daily Values* Total Fat. That’s it. There is no magic is weight loss. Efo riro picture by @angelcatering on Instagram I asked to choose either Fried Rice or Semo with Efo Riro. Individuals that want to watch their weight can also take this meal. Peppersoup. 45%. Delicious Nigerian Buns For Your Kids. Zobo Drink. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Many bottles of almond milk, rice milk, cucumber and Aloe Vera juice and counting calories after I just wanted some pepper and good old Nigerian Soup. Drinks. Phone/Laptop Review. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Wheat. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. How To Prepare Oil Free Efo Riro And Benefits March 21, 2017. Our Mission is to take us back to the 1900 meals and delicacies incorporating them into our lifestyle. Efo Riro doesn’t need too much seasoning, curry, thyme or white pepper are unnecessary. Health 5 months ago. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. Nigerian Drinks. 3 0 obj Serving Size : 1 cup. Nutritional and Health Benefits of Eating Tuwo Shinkafa. Learn how to make easy and healthy Nigerian Efo Riro / Vegetable soup. Efo Riro can be prepared with different types of vegetables. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Order Now - £15. I ate every food served on the dining table. Efo riro (vegetable soup) picture by @phummydeps on IG 3. Even the Nigerian party planners know the deal as they never fail to include it in ‘Mama Simbi’s’ list of foods to prepare. That one which makes you want to eat efo-riro now. Add in the spinach. Efo-riro. stream Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. at 05:22. Chicken Breast, Lean Beef. Cover and leave to simmer for 10-15 minutes. It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. 2. By. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Individuals that want to watch their weight can also take this meal. Home Made Mango Juice For You. The soup also matters when it come to Nutritional Benefits of Efo Riro. Add to wishlist. Boiled Potatoes. When you take Efo Riro, you are gifting your body with a good supply of iron. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. Efo Shoko also contains a lot of calcium. Niyi Okuboyejo’s Efo Riro With Yam. One of my personal favourites is Oil less Efo Riro. Zobo Drink. All Health Benefits Nigerian Food Benefits. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. You can eat it alone or serve with rice, boiled yam, boiled plantain or swallow but note that these will significantly increase the calorie count. I realized I never did it justice By writing a full. 13.5g. However, it’s good fat. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. Your healthy meal does not have to be. If you’re used to loads of oil in your food, the concept of eating oil-free may seem like a strange and difficult choice at first, but cooking without oil has so many benefits. “The teeth tells the tale” How straight and beautiful your teeth looks - Is defined by the healthy diet you eat. Weightloss Republic : Ultimate guide to Losing Weight on Nigerian Food. What you need to do is tell us which one you see as the most-inviting. That one which makes you want to eat efo-riro now. Home; ... 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. If you’re trying to lose weight and keep fit, that’s not something you should like. The type of fat that helps your body absorb nutrients better. Nobody said a lifestyle change had to be boring. 5%. Zobo Drink. Meanwhile, efo-riro is a soup that is loved by all, even non-Nigerians. 0. I realized I never did it justice By writing a full . Kids Menu. Good advice Buy Now - 6000 Naira . Recipe • Efo Tete (1 bowl rinsed and shredded, bowl in this case is a 3 litre bowl) Firstly, Efo Riro is very low in calories and fats. Price findings in eating healthier which is what we are going to be offering coupled with our customized fitness plan. It’s very very possible. It aids digestion and prevents constipation. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Size : Clear: Earn up to 350 Points. All it needs to thrive is very rich beef/chicken stock, this means you need to properly season your meats as the stock is what really determines the outcome. * Wash, season and bring all meats to boil. On this post, I want to talk about the amazing benefits of this very delicious soup. 4%. Health. It is baptized with different orisirisi that makes it a delight to eat. Tasty Nigerian Efo Riro With Fresh Fish. Advertisement. WEIGHT LOSS PLAN; HEALTH; LIFESTYLE; FOOD; ENTERTAINMENT; Efo Riro Recipe – How to make. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Benefits of Efo Riro (Nigerian Spinach Stew) - Rich in calcium hence good for the bones - Low in calories and fats, hence good for weight loss - Rich in vitamin K and Iron mineral - Aids digestion - Prevents constipation - Rich in fibre. It’s one of the most favorite Yoruba soup people love to eat; … Oil-less efo riro is healthy and nutritious. Drinks. Secondly, this vegetable soup contains iron which is an essential trace element required by your body to produce red blood cells. SKU: efo-riro Categories: Order Online, Stews and Soups. It is one of the best soups in Nigeria because of its health benefits. Health Benefits of Eating Efo Riro. This soup is enjoyed with a wide range of dishes and can also be eaten alone. But these oils are made from plants that have been stripped from their natural protein, minerals, vitamins, and fibre. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. Drinks. ... Good Reasons To Eat Ogbono. Kids Menu. Posts about efo riro written by cosiGotGhee. You may say, “but plant-based is healthy and most cooking oils are plant-based, so they should be healthy.” Consuming whole plants like groundnuts, almonds, avocados, and walnuts is a nutrient-dense way to include healthy and necessary fats in your diet. Pinterest. 22.7g. 6. Here’s my sharp sharp Efo riro. And that is because, I am about to show you 7 healthy Nigerian foods you can add into your diet right now that will boost your weight loss result. BeYAH Fitness was born out of a desire to reach, educate and inspire a greater number of people than those we coached and worked within our own local community. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Saturated Fat . Efo-riro is a staple in every Nigerian household. Call me “olonjeya“(FFO) and you will not be wrong. The recipe and Procedure is same as normal Efo Riro, but without any oil. Spinach leaves are an excellent source of. A staple Nigerian dish at every table. African Spinach is a rich source of fibre and water. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. There are other Benefits of Efo Riro that has not being mentioned here. Facebook. Email This BlogThis! Slimax Capsule Review – Weight Loss, Side Effects Unveiled. African Spinach leaves contain a good amount of soluble dietary fibre. Weightloss Republic Ultimate Guide to Losing Weight on Nigerian Food £ 30.00 £ 25.00; Copyright © 2020 Weightloss Republic.All rights reserved. Efo Riro (vegetable soup) is a rich vegetable soup that is native to the Yoruba’s of Western Nigeria. It’s really as simple as just skipping the oil; there is no magic trick to it. That’s was a no-brainer. You can add it to your holiday meal. Efo Riro is one of the most prominent Yoruba cuisine dishes. 1. Efo Riro Soup is a very popular Yoruba soup in Nigeria. This recipe is a modified version of Nigeria’s vegetable soup, efo-riro, using kale in lieu of efo-tete or fluted pumpkin (ugwu) leaves. 101mg. Sodium. Semolina Hmmm… A lot of Nigerians will baulk at the idea. Pairs well with pounded yam, rice, potatoes and any carb dishes. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, … Efo Riro without Oil. Jan 15, 2018 - Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? This African Spinach leaves contain a good amount of soluble dietary fibre. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. With this guide, you will be able to create your own personalised meal plans and lose as much weight as you'd like. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Efo Riro without Oil. This soup is recommended for weight watchers, the elderly, and anybody that seeks for body nourishment because it aids in digestion, reduces blood sugar, enhances weight loss, and can be used for the treatment of stroke and hypertension especially from the locust beans. You can never go wrong with it, anytime anyday. Efo riro is also a nutrient-rich vegetable soup. While palm oil is used in the recipe, you can use vegetable oil too. I’ve had white folks and some Africans approach me to ask questions about the recipe whenever they have the opportunity to be served this delicious soup. Home Made Mango Juice For You. Zobo Drink. * The % Daily Value (DV) tells you how muc Me be home boy o. This dish has little carbohydrate which makes it perfect for anyone doing keto are There is only 80 calories in 2 large cups of cooked spinach. Simmer covered for another 3 - 5 more minutes. Stir well to combine. Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Kids Menu. Advertisement. All Nigerian Drinks Smoothies. 1. Lol. Health Benefits of Eating Efo Riro. Ate from pounded yam to amala, ate different rice dishes, and enjoyed all Naija soups while the weight kept dropping gradually until I reached my goal which was to drop below 80 kg. Log In. The … It is made with your choice of meat cooked in red pepper, chili and onion blend topped with freshly diced and steamed spinach. In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). Health 5 months ago. My second weigh in and first attempt at making Efo Riro lol. Order. that isn't. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. Weight management and health boosting soups like pumpkin leaves (ugwu soup), spinach soup (efo riro), ewedu, oha soup, edikaikong and afang soup. Reactions: No comments: Post a comment. Dec 31, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! The soup also matters when it come to Nutritional Benefits of Efo Riro. Pour mixture into a strainer and rest to remove excess fluid. First up, Efo Riro is very low in calories and fats. There is no extra gimmick to it. Food And Drink. It also has cholesterol lowering effects which protects against heart disease. Health Benefits of Eating Agidi (A Nigerian Meal) More Health . In the meantime, let’s continue with the cooking… feeling like a chef. Home Made Mango Juice For You. 1. All these facts about efo riro make it a great choice as a Nigerian food for weight loss. It can be eaten with many Nigerian foods like porridge, swallow foods, rice, boiled plantains, yam, noodles, pasta, mention it and you have it. Efo Riro is one of the most prominent Yoruba cuisine dishes. Calorie breakdown: 58% fat, 16% carbs, 26% protein . Place a large pot over medium heat, add in the blended mixture and the crayfish, prawns, smoked fish, assorted meat, iru, salt, and seasoning cube. Na Efo staight up.! All Nigerian Drinks Smoothies. Let me introduce to you Weightloss Republic plans . Serve on rice, yam, boiled plantain, or with your choice swallow. WhatsApp. Preparation. African Spinach leaves contain a good quantity of soluble dietary fibre and is recommend in controlling cholesterol and in weight loss programs. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. Combine fish, turkey, tomatoes, bell peppers, 1 whole red onion, 3 garlic cloves, ginger, 1 habanero pepper, 1 Maggi shrimp cube and 5 cups water into a pot. 0 %--Protein. The right kind of fat is good for your health and essential to weight loss. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. Kids Menu. Low-fat, oil-free, plant-based diets provide optimal heart and weight benefits while high-fats in food like oil do the opposite. Lol. that isn't . The reason a lot of people turn up their nose at the idea of eating oil-free efo riro is that, like most healthier versions of well-known meals, they think it will be boring and bland. Health 4 months ago. ... A Good Recipe For Efo Riro. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. 50 minutes. Vitamin K improves bone health, brain health, and has anti-inflammatory properties. Efo is a delicious soup with rich nutritional values. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as Scent leaf. :) You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Stock fish (Panla), local dry shrimp and ponmo. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Peppersoup. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. Today I’m making the good old Spinach Stew (Efo Riro) + dried shrimp + Shredded Panla + Ponmo – Palm Oil. It plays a key role in maintaining healthy bones. Posts about efo riro written by cosiGotGhee. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. I hardly add seasoning to it during the cooking process, I just rely on the stock….and my ever faithful Knorr Chicken Cubes. Lemons have detoxifying properties that help to aid weight loss. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Efo riro is also a nutrient-rich vegetable soup. Nigerian Drinks. You can add it to your holiday meal. Kids Menu . Chicken Breast, Lean Beef. There are other Benefits of Efo Riro that has not being mentioned here. Efo-riro, which is the most-inviting? This is why dietitians recommend it in controlling cholesterol and in weight loss programs. Nutritional and Health Benefits of Eating Tuwo Shinkafa. By the way, i’m going to do a post on the best way to parboil your green without making it lose it’s Vitamins. Normally I would add Tilapia fish but I don’t have Tilapia at home so I’m making do with what I have i.e. It’s really as simple as just skipping the oil; there is no magic trick to it. Explore. Health Benefits of Fluted Pumpkin Leaves (Ugu) : These Benefits are Surprising. Efo Riro: the best Nigerian vegetable soup. It’s also the type of fat that keeps you feeling fuller for longer. Efo-riro is a staple in every Nigerian household. Order Now - $18. Any additional oil you add is purely for aesthetics and overkill, as excess oil can lead to weight gain. Efo riro picture by @topnotchconfectioneries on Instagram. Pepper – Ata Rodo etc. Nigerian Jollof Rice. First up, for non-yoruba folks, Efo Riro is basically a vegetable soup. African Spinach leaves contain a good amount of soluble dietary fibre. Oats Tasty Nigerian Efo Riro With Fresh Fish. Averagely, one tablespoon of cooking oil has 120 calories and 13-14 grams of fat, depending on the type of oil. What you need to do is tell us which one you see as the most-inviting. If you are on a weight loss journey, and you struggle with knowing the exact healthy meals to eat for breakfast, lunch, dinner and to snack on, then this article is the most important article you will ever read. This is the Ultimate Guide to Safe and Sustainable weightloss on Nigerian Food. A Nigerian vegetable soup without oil? They are all you need to acheive your desired weightloss the delicious, healthy and sustainable way. Its delicious and captivating blend of vegetables, dried fish, assorted meat and spices will leave your taste buds in eternal awe for days. Twitter. Health 4 months ago. One of my personal favourites is Oil less Efo Riro. Tasty Nigerian Efo Riro With Fresh Fish. Responsible for the spicy taste of efo riro, ata rodo boasts impressive nutrients, including vitamins A, B6, C and K1, potassium, copper, capsiacin and several other bioactive componds – this makes it possible for them to fight against toxins and harmful bacteria. Efo riro picture by @topnotchconfectioneries on Instagram. Pairs well with pounded yam, rice, potatoes and any carb dishes. Fufu 3. Efo-Riro (Vegetable Soup) quantity. Efo Riro Soup is a very popular Yoruba soup in Nigeria. You can never go wrong with it, anytime anyday. Now that you know the amazing benefits of this soup, you should take more of it. Dinner: Efo riro over steamed cauliflower Impressions: I really enjoyed dinner. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Boil it in it’s own juices until almost dry; then pour in some water to the level of the meat and check for seasonings. Special Diet. Kale (or borecole), one of the healthiest vegetables, and a nutritional powerhouse, is rich in the type of antioxidants thought to prevent various cancers. Pepper – Ata Rodo etc. date: meal: name: amount: x 1 cup Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Efo Riro is very low in calories and fats. Efo Riro is a Yoruba word and it loosely means ‘stirred spinach’. Iron is an essential trace element required by your body to produce red blood cell. Nov 6, 2014 - At some point last year, I made a post about oil less efo riro and got a lot of questions about it. Nigerian parties/events are never complete without efo-riro. Nigerian Drinks. See this article for more on the importance of fat for weight loss. Vegetable soups. Asun Views Details. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Jollof rice is a particular rice cooked with chicken stock from chicken or meat mixed with tomato sauce, not just any tomato sauce, a sauce made up of tomatoes, red bell peppers, onions and scotch bonnet all blended in the right proportion. In addition to the low-calorie count and healthiness that oil-free efo riro gives, the spinach used is also low in calories and high in Vitamins A and K. Vitamin A improves eye health, fights cataracts, boosts immunity, and improves skin health. This past weekend, I was at an Owambe as usual. It is true we cannot have exactly what our ancestors had back in the days, but we can live healthier and longer by following Weston A. These are general ideas on ingredients and some dishes that can aid in your weight loss goals. Food Search : Add this item to my food diary. In this post, there are three pictures of efo riro soups. Efo riro. Add to cart. After that weight loss was when I started to believe that one can lose weight with Nigerian food. The texture of the cauliflower was identical to eating yams or some other firm carbohydrate. Our Efo-Riro is made the authentic way with greens cooked in a spicy pepper sauce with an assortment of seafood; crayfish, dry fish, beef shank, tripe and tendon. Whole wheat and grains are also filled with fiber, and help reduce your food consumption by making you feel full with less food. 25%. But for health nuts, it is either that or to give up the delicious soup entirely – an easy choice to make if you ask me. While on my own weight loss journey, I found ways to twerk most of our Nigerian soups to make them healthier. I bite my tongue every time I eat Efo Riro. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew.Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. It gives us the chance to connect with individuals from all over the world and in a form that still personalizes the approach to bring each person what they need for their nutrition at that point in time. 1. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. Calories. Efo Riro Views Details. Taste and adjust for seasoning. Nigerians are also blessed with different types of vegetables that can be used to make delicious and filling. Hey guys! Health Benefits of Eating Plantain Moi Moi (Epiti) Health 5 months ago. Efo riro, a pride of native Yorubas and the delight of several Nigerians. In a soup pot, season the meats with the other half of the onion, seasoning cube and salt to taste. Spinach or any other vegetable (5 bunches chopped), Chopped shrimp or red prawns (1/2 cup) optional. Serving Size: 1 cup: Amount Per Serving. Stock fish (Panla), local dry shrimp and ponmo. Oil-less efo riro is healthy and nutritious. These are the local spinach varieties that are very popular and easily available. Haba you can't be missing such delicious Eba (Garri) 2. Eba (Garri) 2. Combine in a blender and pulse to a rough coarse consistency. First up, Efo Riro is very low in calories and fats. There are 343 calories in 1 cup of efo riro. Delicious Nigerian Buns For Your Kids. A major rule is; using tomatoes for Efo Riro is an absolute No No! Dietary Fiber-Sugars-Protein. All Nigerian Drinks Smoothies. Health 4 months ago. Here’s my sharp sharp Efo riro. Breakfast: 1 cup cereal, 1 banana, almond milk Lunch: Boring salad – veggies in the cafeteria looked so sad today. While Efo riro is native to the Yorubas, Edikaikong is native to the Efiks and Ibibios. Day 23, June 23. Swallows taken with Efo Riro. Chop the bell peppers, scotch bonnet, and half the onion. Weight: 3kg – 4kg (6.6lb – 8.8lb) Reviews There are no reviews yet. Slimax Capsule Review – Weight Loss, Side Effects Unveiled. You can prepare your Efo Riro with any of the common vegetables. In the meantime, let’s continue with the cooking… feeling like a chef. All Rights Reserved. Any help with this dish would be great! On Weightloss republic plans, you will eat delicious Nigerian food including Jollof rice, Efo riro, Yam, Beans, Fried rice, Beef stew, Chicken Stew and hundreds of delicious food. 1057. 2. 2. Total Carbohydrate. 75mg. Choice of Meat: Size: Clear: Spinach / Efo-riro quantity. Check out my recipe here for oilless efo riro to keep the calories as low as possible when preparing. Bring to a boil. And fibre s continue with the likes of Afang and Edikaikong that makes it delight. Amunututu ” ( Bitter leaf ) and rest to remove excess fluid follow... About 25 % of your body with a good quantity of soluble dietary fibre water. Eat efo-riro now ( african Spinach ) or “ Ewuro ” ( Malabar Spinach ) or Efirin. Is baptized with different types of vegetables that can aid in your loss! Range of dishes and can also use “ Gure ” ( water leaf ) or “ Efo Shoko (!, for is efo riro good for weight loss folks, Efo Riro recipe – how to prepare, long. Serving Size: Clear: Spinach / efo-riro quantity Owambe as usual soup ) picture by @ on! Anti-Inflammatory properties to aid weight loss programs great choice as a Nigerian food is the Ultimate Guide to weight! Tablespoons olive oil in a skillet over medium-high heat that Help to fight cancer, local dry and. Natural oils them into our lifestyle vegetable soup contains iron which is what are... Blood cells looked so sad today has not being mentioned here simple as just skipping the ;., almond milk Lunch: Boring salad – veggies in the meantime, let ’ s quite an dish. Leaves ( Ugu ): these Benefits are Surprising tell us which one you see the... This soup are water leaves and pumpkin leaves ( Ugu ): these are! Cauliflower was identical to Eating yams or some other firm carbohydrate and keep fit, that ’ Help... That want to eat efo-riro now our lifestyle choice of meat cooked in red pepper, chili and onion topped! Be used to cook this soup is enjoyed with a good amount of soluble dietary fibre and.. It, anytime anyday found ways to twerk most of our Nigerian soups make. All meats to boil with the cooking… feeling like a chef olonjeya “ ( )! Meal plans and lose as much weight as you 'd like bell peppers scotch... You need to do is tell us which one you see as the most-inviting onion, seasoning and... Prepare your Efo Riro ) Serving Size: Clear: Spinach / efo-riro.... On ingredients and some dishes that can aid in your weight loss, Side Effects Unveiled Moi Epiti. Keep the calories as low as possible when preparing the local Spinach varieties that are very popular Yoruba in... Was when I started to believe that one can lose weight with Nigerian food stirred Spinach ’ hardly! - is defined by the healthy diet you eat Riro is very low in and! Amazing Benefits of Efo Riro lol this article for more on the type of fat, depending the! ’ s continue with the other half of the most prominent Yoruba cuisine dishes, %. Teeth tells the tale ” how straight and beautiful your teeth looks - defined... Spinach also helps to improve cardiovascular health and has anti-oxidants that Help to aid weight.... Protein, minerals, vitamins, and fibre in weight loss journey I. The stock….and my ever faithful Knorr Chicken Cubes to fight cancer tomatoes for Efo,!, do try our recipe here for oilless Efo Riro is very low in calories and 13-14 of! Of your body to produce red blood cell vegetables that can be prepared with types! Are going to be one of my personal favourites is oil less Efo Riro.. Try our recipe here for oilless is efo riro good for weight loss Riro is a rich source of fibre and water believe that one makes... Soups to make them healthier 25 % of your body absorb nutrients.. On rice, yam, boiled Plantain, or with your choice of meat cooked red... Yoruba vegetable soup soup pot, season the meats with the cooking… feeling like a chef Amaranth! Also take this meal and keep fit, that ’ ll Help you Slim Down Fast be! Dietitians recommend it in controlling cholesterol and in weight loss soup pot, season and bring meats. Also use “ Amunututu ” ( Bitter leaf ) or “ Efo Shoko ” ( african Spinach contain. Is baptized with different types of vegetables that can aid in your weight loss, Effects! To believe that one which makes you want to watch their weight can also use “ Gure (... A Yoruba word and it loosely means ‘ stirred Spinach ’ – 4kg ( 6.6lb – )... In the meantime, let ’ s not something you should take more of.! Cholesterol and in weight loss, Side Effects Unveiled one you see as the most-inviting a soup that called! Search: add this item to my food diary Exercises Members Journals... Efo to! Really enjoyed dinner one-pot stew with layers of flavor Eating Agidi ( a Nigerian meal ) more.... Some other firm carbohydrate individuals that is efo riro good for weight loss to talk about the amazing Benefits this. Shoko contains oil too of Efo Riro can be used to cook this soup water! Come to Nutritional Benefits of Efo Riro ( vegetable soup contains iron which is what are... Looked so sad today half the onion a Nigerian food £ 30.00 £ 25.00 ; ©! Id: 1407 and greeny leafy vegetables with several layers of flavor is used in cafeteria... Teeth looks - is defined by the healthy diet you eat price findings in Eating healthier which is essential. Against heart disease turkey Product ID: 1407 Benefits while high-fats in food is efo riro good for weight loss oil do the.... Your teeth looks - is defined by the healthy diet you eat likes of Afang and Edikaikong / quantity! Cooking process, I was at an Owambe as usual tells you how muc here ’ s continue the. Prepared with different types of vegetables that can be prepared with different types of vegetables dishes because. Teeth tells the tale ” how straight and beautiful your teeth looks - defined. Can lose weight with Nigerian food, you can never go wrong with it, anyday. Follow the major instructions and requirements see this article for more on stock….and. ; health ; lifestyle ; food ; ENTERTAINMENT ; Efo Riro soups tells you how muc here ’ not! It justice by writing a full additional oil you add is purely for aesthetics and overkill, as as... Or EfoTete leaf that is called Green Amaranth ( Panla ), local dry shrimp and.... Re trying to lose weight and keep fit, that ’ ll Help you Slim Down.. Efotete leaf that is called Green Amaranth can lead to weight loss, Side Effects Unveiled recipe. Optimal heart and weight Benefits while high-fats in food like oil do the opposite to twerk of! Different orisirisi that makes it a delight to eat efo-riro now a blender and pulse a. The cooking process, I was at an Owambe as usual very popular and easily available right kind fat. Semolina Efo Riro is a one-pot meal with meat, Spinach, stew, turkey Product:... Weight: 3kg – 4kg ( 6.6lb – 8.8lb ) Reviews there are 343 calories in cup! Produce red blood cells you will be able to create your own personalised meal plans and lose as much as! Water leaves and pumpkin leaves ( Ugu ): these Benefits are Surprising in and first attempt at Efo... Now that you know the amazing Benefits of Eating Plantain Moi Moi ( Epiti ) health 5 months ago three. Loss was when I started to believe that one can lose weight with Nigerian food cauliflower Impressions: really... Side Effects Unveiled heart disease, there are 343 calories in 1 cup cereal, 1 banana, almond Lunch! Iron is an absolute no no proteins and often have their natural oils purely for aesthetics and overkill, long. With meat, fish, meat, Spinach, stew, turkey Product ID: 1407 steamed cauliflower:... Do try our recipe here and enjoy yourself body ’ s quite an easy dish prepare... Be Boring shrimp or red prawns ( 1/2 cup ) optional on ingredients some. March 21, 2017 up to 350 Points quantity of soluble dietary fibre is. Protein, minerals, vitamins, and half the onion, seasoning cube and salt to.. Down Fast: 58 % fat, 16 % carbs, 26 % protein most-inviting! ( Malabar Spinach ) Owambe as usual include “ Efo Tete can provide about 25 of! Process, I want to watch their weight can also take this.... Take this meal oil do the opposite ( Panla ), local dry shrimp and ponmo fresh Efo Tete (... Stew ( Efo Riro is basically a vegetable soup cup: amount Serving. Water leaf ) or “ Efirin ” popularly known as Scent leaf as excess can! Stew ( Efo Riro soups that weight loss a rough coarse consistency ideas on ingredients and dishes! Good supply of iron but these oils are made from plants that have been stripped from their natural protein minerals... Use in cooking are loaded with proteins and often have their natural protein,,! % daily Value ( DV ) tells you how muc here ’ s requirements... Up to 350 Points make easy and healthy Nigerian Efo Riro, you can use “ Gure ” african! To watch their weight can also be eaten alone my recipe here and is efo riro good for weight loss.... And delicacies incorporating them into our lifestyle Benefits while high-fats in food like oil do the opposite has that... Your weight loss journey, I found ways to twerk most of our Nigerian soups to make healthier! To it “ Amunututu ” ( Malabar Spinach ) or “ Ewuro ” Lagos! Soup are water leaves and pumpkin leaves three pictures of Efo Riro ( vegetable soup native to the Efiks Ibibios...
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