.500g. Health experts have begun to recommend fonio as a replacement for genetically modified and / or less nutritious grains in all diets, as well as specialized plans where food sensitivities, alkalinity, glutens and … Fonio (scientific name: Digitaria exilis and Digitaria iburua) {pronounced as "phone-yea"} is the smallest grain in the millet family, and perhaps, the rarest and oldest natural grain cultivated and grown by human in Africa. Discover Pierre Thiam's journey, learn new recipes and buy Fonio on Fonio is very healthy, great for diabetics with its low glycemic index. Gluten free fonio, with its naturally high protein count, low glycemic index, and nutty, earthy flavor, is just waiting to be scooped into grain bowls at a salad bar. It is low-glycemic, making fonio a great alternative to white rice, pasta, or couscous for those watching their blood sugar levels (including people living with diabetes). It also has low glycemic index (GI). It has health benefits, because it is rich in energy, iron, aids digestion and cardiovascular function, good for diabetics, gluten-free diet, an excellent meal for weight loss, good for the skin and also hair formation Fonio has a lower glycemic index (GI) than couscous and brown rice, and has a … Shop Sankofa Foods Unrefined Fonio Flour| Gluten Free| Non-GMO| Easy to Digest| Low Glycemic Index | High Dietary Fibre| Great Source of Minerals, Vitamins & Amino Acids. Turmeric Coconut Fonio. It has been eaten throughout West Africa for thousands of years. Fonio will quickly become one of your favorite grains as its flavor is delectable and its nutrient benefits are impressive. Fonio has got lower glycemic index. FITS DIETARY NEEDS: Yolélé fonio is certified gluten-free, allergen-free, low glycemic index, and Kof-K kosher. In short, Fonio is a gluten-free grain with a low glycemic index (making it diabetic friendly), containing many amino acids. Fonio is nutritious, gluten-free, easy to digest and has a low glycemic index. Fonio scores low on the glycemic index. Fonio Nutrition. ETHICALLY SOURCED. The Glycemic Index chart below uses a scale of 1 to 100 for Glycemic Index and 1 to 50 for Glycemic Load values, glucose having the highest GI value of 100 and GL of 50. Fonio has a lower glycemic index than other grains. Swirl the Fonio around with your fingers, then pour the water out using a cheesecloth if you have one. With its low glycemic index (even lower than rice), fonio keeps food cravings at bay while still providing the necessary energy required! Fonio also has a low glycemic index, making it ideal for diabetics. Fonio flour is a great gluten-free option for breads, pancakes, muffins, pizza dough, soups and more. I’m so excited when I found this unique grain that is so yummy and nutritious. Because fonio's such a hardy little seed, no pesticides, herbicides or fertilizers are used. Advertisement. A Nigerian grain porridge prepared with fonio, vegetables and fish. For instance a food with a glycemic index of 30 doesn’t raise the blood glucose that much at all , but GI doesn’t consider how big the serving size is or how much you eat. Uses. Fonio is also a gluten-free grain with a low glycemic index, making it ideal for gluten-sensitive eaters and those who monitor their blood sugar. Fonio contains high levels of antioxidants and amino acids methionine and cysteine (which promote hair, skin, and nail growth) and are deficient in all other grains. Conversations in West Africa led to more in the U.S., and in 2017—just two years after his second cookbook hit store shelves— Yolélé Foods was born. A member of the millet family, fonio originated in West Africa and was cultivated by the ancient Egyptians, who called it “the seed of the universe.” It is tiny, but mighty. Eat as an alternative to quinoa and sorghum. Perfect Balance: Fonio is naturally gluten free, high in fiber and protein, and has a low glycemic index, meaning it is easily digestible for those with common sensitivities or troubled digestion. Adiponectin has an important role in glycemic and lipid homeostasis. Fonio is additionally thought to have insulin secreting qualities and helps with managing blood glucose levels in body. Fonio has a low glycemic index, which makes it an ideal source of carbohydrates for diabetics. This could help you feel fuller longer. Ancient: Fonio is believed to be one of the oldest cereals in West Africa, where it is indigenous and its cultivation extends back 5000 years. Fonio is considered intermediate GI at 66; in comparison, short-grain white rice, a high-GI grain, has a GI of 83. Osarieme Eweka via Getty Images. The lower a food is on the GI, the lower the effect on your blood sugar. Traditionally used as a breakfast cereal, fonio can also be used in side dishes, salads, baking, and more. It tastes delicious served with, Smothered Tofu Chicken, and Jamaican Bok Choy. Fonio Supergrain. The Glycemic Index (GI) chart shows how much and how quickly a carbohydrate-containing food raises your blood-sugar levels. Fonio is gluten-free, ideal for people with celiac and gluten intolerances. Fonio also has a low glycemic index, making it a great option for diabetics. “It may also give you energy for a longer period of time,” Mills says. Our fonio is grown and processed naturally and with minimal human tampering. Fonio fits into most diet plans, but it … It can also be used as a nutrient-dense breakfast cereal. Advertisement. Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. Flour and pasta for your recipes embodies great symbolic meaning for many African cultures spanning the Sahara quickly carbohydrate-containing. 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